NOOSA RASPBERRY HABANERO YOGHURT scores 40/100 (Poor) due to its significant amount of added sugar, despite providing some beneficial dairy nutrients.
This NOOSA yogurt receives a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 9.25g of added sugar per 100g, contributing to its lower score.
It provides 14% DV for calcium and 15% DV for Vitamin A per 100g.
Classified as NOVA 3, this product is considered processed.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
9.25g
19% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Why it scores 40
NOOSA RASPBERRY HABANERO YOGHURT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by the added sugar content, which is 9.25g per 100g. The ingredient list confirms this with cane sugar appearing multiple times, alongside honey, indicating a significant sweetening profile. As a NOVA 3 classified food, it is considered processed, incurring a penalty of -5 points. While it does offer some nutritional benefits, these are outweighed by the added sugar. The product gains +1 point for its protein content of 5.29g per 100g and +4 points for micronutrients, specifically calcium (14% DV) and Vitamin A (15% DV). Compared to a generic dairy equivalent like plain whole milk yogurt, which typically has no added sugar and a higher protein-to-sugar ratio, this NOOSA product contains considerably more added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in noosa raspberry habanero yoghurt, raspberry habanero actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA yogurt provides 176.21mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, which are crucial for skeletal health throughout life.
Contains Live and Active Cultures
NOOSA RASPBERRY HABANERO YOGHURT contains live and active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health and digestion. While the specific effects can vary among individuals, the presence of these cultures is a common characteristic of many yogurts and is generally considered a positive attribute.
Provides Vitamin A
Per 100g, this yogurt supplies 15% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Dairy products, especially those made with whole milk, are natural sources of Vitamin A. This contribution can help in meeting daily intake recommendations for this essential micronutrient.
NOOSA RASPBERRY HABANERO YOGHURT scores 40/100 (Poor) due to its significant amount of added sugar, despite providing some beneficial dairy nutrients.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or occasionally as a dessert. This specific NOOSA yogurt, with its sweet and spicy flavor profile, might be enjoyed on its own or as part of a meal. A typical serving size is 8 ounces.
To reduce the overall added sugar intake, consider pairing a smaller portion of this yogurt with plain, unsweetened yogurt.
Enhance the fiber content by mixing this yogurt with fresh berries or a small amount of unsalted nuts.
Use this yogurt as a flavorful topping for whole-grain pancakes or waffles, rather than a standalone dessert.
Be mindful of the 8-ounce serving size to manage calorie and added sugar intake effectively.
Things to keep in mind
The primary caution for NOOSA RASPBERRY HABANERO YOGHURT is its high added sugar content, which is 9.25g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list also includes kosher gelatin and pectin as thickeners, which are generally recognized as safe. While the habanero peppers provide flavor, the amount is likely not significant enough to cause digestive upset for most people, but those sensitive to spicy foods should be aware. This product contains milk, which is a common allergen.
This NOOSA yogurt scores 40/100, indicating a 'Poor' nutritional profile, primarily due to its added sugar content (9.25g per 100g). While it provides calcium, Vitamin A, and live cultures, these benefits are offset by the high sugar. It is best considered an occasional treat rather than a daily staple for optimal health.
How does NOOSA RASPBERRY HABANERO YOGHURT compare to other yogurts?
Compared to plain Greek yogurt, which typically has significantly less to no added sugar and higher protein, this NOOSA yogurt has a lower FoodScore. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and a much higher protein content, making it a more nutritionally dense option for regular consumption.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In this NOOSA yogurt, it contributes to the 9.25g of added sugar per 100g, alongside honey. These ingredients are used to sweeten the product and enhance its flavor profile.
What is a reasonable portion size for this yogurt?
The declared serving size is 8 ounces. Given its added sugar content, consuming this portion size should be factored into your daily sugar intake. For a more balanced approach, consider smaller portions or pairing it with unsweetened foods.
Can I use this yogurt in smoothies?
Yes, you can use NOOSA RASPBERRY HABANERO YOGHURT in smoothies. However, be mindful of the sweetness and spice it will add. To avoid excessive sugar, consider blending it with unsweetened fruits and vegetables, and avoid adding extra sweeteners to your smoothie.