NOOSA STRAWBERRY FINEST YOGURT scores 37/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
NOOSA STRAWBERRY FINEST YOGURT has a FoodScore of 37/100 (Poor).
It contains 8.8g of added sugar per 100g, contributing significantly to its lower score.
This product provides 158.82mg of calcium per 100g, a notable micronutrient.
Classified as NOVA 3 (processed), it contains more ingredients than plain whole-milk yogurt.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
8.8g
18% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.8g)-10
Processed (NOVA 3)-5
Why it scores 37
NOOSA STRAWBERRY FINEST YOGURT receives a FoodScore of 37/100, placing it in the 'Poor' category. The primary factor influencing this score is the 8.8g of added sugar per 100g, which incurs a significant penalty. This amount of added sugar is derived from both cane sugar and wildflower honey listed in the ingredients. While the product does offer some nutritional value, such as 158.82mg of calcium per 100g, this benefit is outweighed by the sugar content. The product's classification as NOVA 3 (processed) also contributes a penalty, indicating it contains multiple ingredients beyond basic food processing. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and a simpler ingredient list, this NOOSA product contains a higher caloric density and significantly more sugar, impacting its overall nutritional profile.
Health benefits
What the nutrients in noosa strawberry finest yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
NOOSA STRAWBERRY FINEST YOGURT provides 158.82mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health. This yogurt can contribute to your daily calcium intake, especially when consumed as part of a balanced diet.
Contains Live Active Cultures
This yogurt contains live active cultures, which are beneficial bacteria. These cultures are often associated with supporting gut health and digestion. While the specific strains and their quantities are not detailed, the presence of these cultures is a common characteristic of many yogurts and can be a positive aspect for those looking to incorporate fermented foods into their diet.
Provides Protein
With 4.71g of protein per 100g, NOOSA STRAWBERRY FINEST YOGURT contributes to daily protein needs. Protein is crucial for muscle repair and growth, as well as for satiety. While not a high-protein yogurt compared to some Greek varieties, it can still be a component of a meal or snack that helps meet protein requirements, especially when paired with other protein sources.
NOOSA STRAWBERRY FINEST YOGURT scores 37/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
NOOSA STRAWBERRY FINEST YOGURT is typically consumed as a snack or part of breakfast. Its creamy texture and sweet flavor make it a popular choice. Due to its added sugar content, mindful portioning is recommended to fit within daily dietary guidelines.
To balance the sweetness, pair a serving of this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion (e.g., half a serving) and combining it with plain yogurt to reduce the overall added sugar intake.
Use this yogurt as a topping for fresh fruit, rather than a standalone dessert, to enhance nutrient density.
Things to keep in mind
Consumers should be aware of the added sugar content in NOOSA STRAWBERRY FINEST YOGURT, which is 8.8g per 100g. Individuals managing blood sugar levels, such as those with diabetes, may need to account for this when incorporating the product into their diet. The ingredient list includes kosher gelatin and pectin, which are common thickeners and stabilizers. The product contains Grade A pasteurized whole milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
NOOSA STRAWBERRY FINEST YOGURT scores 37/100 (Poor) on FoodScore. While it provides calcium and protein, its 8.8g of added sugar per 100g is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of diverse micronutrients.
How does NOOSA STRAWBERRY FINEST YOGURT compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, NOOSA STRAWBERRY FINEST YOGURT has significantly more added sugar and a lower protein content per 100g. Plain yogurts typically have no added sugar and a simpler ingredient list, making them a more nutritionally dense option for daily consumption. This NOOSA product is sweeter and richer due to its whole milk base and added sweeteners.
What is 'fruit puree' in the ingredient list?
The 'fruit puree' in NOOSA STRAWBERRY FINEST YOGURT is a blend of strawberries, water, cane sugar, natural flavors, and other ingredients. This means that some of the fruit flavor and sweetness come from this prepared puree, which itself contains added cane sugar. This contributes to the overall sugar content of the yogurt.
What is a reasonable portion size for this yogurt?
The declared serving size for NOOSA STRAWBERRY FINEST YOGURT is 6 ounces. Given its added sugar content, consuming this portion occasionally is reasonable. For more frequent consumption, consider a smaller portion or diluting it with plain yogurt to manage sugar intake effectively within your daily dietary goals.
Can I use this yogurt in smoothies?
Yes, NOOSA STRAWBERRY FINEST YOGURT can be used in smoothies. However, be mindful of the added sugar it contributes. If you are making a smoothie, consider reducing or eliminating other added sweeteners to maintain a balanced nutritional profile. Pairing it with unsweetened fruits and vegetables can be a good strategy.