NOOSA STRAWBERRY YOGHURT scores 45/100 (Decent) due to its notable protein content, balanced by the presence of added sugar.
This NOOSA product has a FoodScore of 45/100, placing it in the Decent category.
It provides 8g of protein per 100g serving, contributing positively to satiety.
The product contains 5.3g of added sugar per 100g, a factor for moderation.
Classified as NOVA 3, it is a processed food, typical for many flavored yogurts.
Consider this yogurt as a component of a meal rather than a standalone snack due to its nutrient profile.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 45
NOOSA STRAWBERRY YOGHURT receives a FoodScore of 45 out of 100, categorized as Decent. This score reflects a combination of nutritional benefits and areas for moderation. The primary positive contributor is its protein content, providing 8g per 100g, which earns a +4 bonus. This amount is substantial for a dairy product and supports muscle maintenance and satiety. However, the product incurs penalties due to its formulation. It contains 5.3g of added sugar per 100g, primarily from cane sugar and wildflower honey listed in the fruit puree, resulting in a -4 penalty. Additionally, its classification as NOVA 3 signifies it is a processed food, leading to a -5 penalty. While it offers some calcium (8% DV), it lacks significant amounts of other micronutrients like fiber, iron, and various vitamins. Compared to a generic plain dairy yogurt, this NOOSA product has a higher sugar content and is more processed, though it also delivers a good amount of protein.
Health benefits
What the nutrients in noosa strawberry yoghurt, strawberry actually do for you, grounded in established dietary science.
Source of Protein
NOOSA STRAWBERRY YOGHURT provides 8g of protein per 100g, which is a significant contribution to daily protein intake. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping you feel full longer. Including protein-rich foods like this yogurt can support overall dietary balance, especially when aiming to meet protein targets throughout the day. The whole milk yoghurt base contributes to this protein content.
Contains Live Active Cultures
This yogurt is made with live active cultures, which are beneficial bacteria. These cultures can contribute to gut health by supporting a balanced microbiome. While the specific strains and their quantities are not detailed, the presence of these cultures is a common characteristic of many yogurts and is generally considered a positive attribute for digestive wellness. Regular consumption of foods with live cultures may aid in maintaining gut flora diversity.
Calcium Contribution
NOOSA STRAWBERRY YOGHURT contributes 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, this yogurt can be a part of a diet that helps meet daily calcium requirements, particularly for individuals who consume dairy products. Pairing it with other calcium-rich foods can further support intake.
NOOSA STRAWBERRY YOGHURT scores 45/100 (Decent) due to its notable protein content, balanced by the presence of added sugar.
How to eat it
NOOSA STRAWBERRY YOGHURT is typically consumed as a snack or part of breakfast. Its creamy texture and sweet flavor make it a convenient option. A common portion is one container, which provides a good amount of protein but also a notable amount of added sugar. Consider its sugar content when integrating it into your daily routine.
To enhance fiber and micronutrient intake, pair this yogurt with fresh berries or a small handful of nuts.
If managing added sugar intake, consider consuming half a container of NOOSA and combining it with plain yogurt to dilute the sweetness.
Use this yogurt as a base for a smoothie, blending it with unsweetened fruit and a source of healthy fats like avocado or chia seeds.
Enjoy this yogurt as a post-workout snack, leveraging its protein content for muscle recovery.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should avoid NOOSA STRAWBERRY YOGHURT as it is made with whole milk yoghurt. The product contains cane sugar and wildflower honey, contributing to its added sugar content. Those monitoring their sugar intake, such as individuals with diabetes, should be mindful of the 5.3g of added sugar per 100g serving. While the ingredients like pectin and locust bean gum are common food additives and generally recognized as safe, some sensitive individuals might experience mild digestive discomfort. There are no artificial colors or flavors listed, with vegetable juice used for color and natural flavor present.
NOOSA STRAWBERRY YOGHURT scores 45/100, indicating it's a decent choice. It offers 8g of protein per 100g and contains live active cultures, which are beneficial. However, it also has 5.3g of added sugar per 100g, so moderation is key. Its nutritional profile makes it a better option than many highly sweetened snacks, but it's not a low-sugar food.
How does NOOSA STRAWBERRY YOGHURT compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA STRAWBERRY YOGHURT has significantly more added sugar but a similar protein content. Plain Greek yogurts typically have no added sugar and a higher protein-to-calorie ratio. However, NOOSA offers a more indulgent flavor profile, which some consumers prefer over plain options. It is more processed than plain yogurt.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in NOOSA STRAWBERRY YOGHURT refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the product. While they originate from natural sources, they are still processed ingredients and do not contribute nutritional value like vitamins or minerals. Their inclusion is common in many flavored food products.
What is a reasonable portion size for this yogurt?
A reasonable portion size is one container, as indicated on the label. This provides 8g of protein and 5.3g of added sugar per 100g. If you are monitoring your sugar intake, you might consider consuming half a container or pairing it with unsweetened foods to balance the overall sugar load of your meal or snack. Always consider your individual dietary needs.
Can I use NOOSA STRAWBERRY YOGHURT in cooking or baking?
Yes, you can use NOOSA STRAWBERRY YOGHURT in cooking or baking, especially in recipes where a creamy texture and a sweet, fruity flavor are desired. It can be a substitute for sour cream or buttermilk in some recipes, adding moisture and tang. However, be mindful of the added sugar content, as it will contribute sweetness to your final dish. Its live active cultures may be diminished by heat.