NOOSA VANILLA BEAN BLENDED YOGHURT scores 45/100, primarily due to its classification as a NOVA 3 processed food and its added sugar content. It offers a notable protein contribution.
This NOOSA yogurt has a FoodScore of 45/100 (Decent).
It provides 8g of protein per 100g, a positive nutritional aspect.
The product contains 5.3g of added sugar per 100g, contributing to penalties.
Classified as NOVA 3, it is more processed than plain, unflavored yogurt.
Consider this as an occasional treat rather than a daily staple due to added sugars.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 45
NOOSA VANILLA BEAN BLENDED YOGHURT receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product gains 4 bonus points for its protein content, delivering 8g of protein per 100g, which can contribute to satiety. However, it incurs penalties primarily due to its added sugar and processing level. The yogurt contains 5.3g of added sugar per 100g, specifically from cane sugar in the vanilla blend, resulting in a 4-point deduction. Furthermore, its classification as a NOVA 3 processed food, meaning it contains ingredients like pectin and locust bean gum that are not typically used in home cooking, leads to a 5-point penalty. Compared to a generic plain dairy yogurt, which would typically score higher due to minimal or no added sugars and less processing, this NOOSA product's score is lower, indicating a more indulgent option rather than a foundational dairy choice.
Health benefits
What the nutrients in noosa vanilla bean blended yoghurt, vanilla bean actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 8g of protein per 100g, which is a significant amount for a single serving. Protein is essential for muscle repair and growth, and it plays a key role in satiety, helping you feel full longer. Including adequate protein in your diet can support overall metabolic health and help manage hunger throughout the day. The protein in this yogurt comes from whole milk, offering a complete amino acid profile.
Contains Live Active Cultures
Like many yogurts, this product contains live active cultures, which are beneficial bacteria. These cultures contribute to gut health by supporting a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. While the specific strains are not detailed, the presence of these cultures is a common benefit of consuming yogurt, aiding in the natural fermentation process.
Calcium Contribution
This yogurt contributes 100mg of calcium per 100g, providing 8% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as for muscle function and nerve transmission. While not a primary source, regular consumption of dairy products like this NOOSA yogurt can help meet daily calcium requirements, supporting the maintenance of strong bones over time.
NOOSA VANILLA BEAN BLENDED YOGHURT scores 45/100, primarily due to its classification as a NOVA 3 processed food and its added sugar content. It offers a notable protein contribution.
How to eat it
NOOSA VANILLA BEAN BLENDED YOGHURT is commonly enjoyed as a quick breakfast, a snack, or a dessert. Its creamy texture and sweet vanilla flavor make it a popular choice for those seeking a convenient and satisfying dairy option. A typical serving is one container.
To reduce the overall added sugar intake, consider pairing this yogurt with unsweetened berries or a small handful of nuts.
Use this yogurt as a base for a smoothie, blending it with plain yogurt or milk to dilute the sweetness and increase the volume.
If you enjoy the flavor, consider this as an occasional dessert alternative to higher-sugar options like ice cream, mindful of the portion size.
For a more balanced meal, combine this yogurt with a source of fiber like whole-grain cereal or oats.
Things to keep in mind
Individuals with a dairy allergy should avoid this product as it is made with whole milk yoghurt. The ingredient list includes cane sugar, which contributes to the added sugar content; those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily carbohydrate budget. While the product contains pectin and locust bean gum as thickeners, these are generally recognized as safe. There are no artificial colors or flavors listed. As a NOVA 3 processed food, it contains ingredients not typically found in a home pantry, which some consumers prefer to limit in their diet.
This NOOSA yogurt scores 45/100, placing it in the 'Decent' category. It provides protein and live active cultures, but also contains 5.3g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume it, especially considering its added sugar content.
How does NOOSA compare to other yogurts like FAGE?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain, NOOSA VANILLA BEAN BLENDED YOGHURT has significantly more added sugar and a lower protein-to-calorie ratio. FAGE plain Greek yogurt typically has no added sugar and a higher protein content, making it a more nutrient-dense option if you're looking to minimize added sugars.
What is 'natural flavor' in the ingredient list?
Natural flavor, as listed in the vanilla blend, refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, the specific compounds and their processing can be complex. For some consumers, the presence of natural flavor indicates a desire for transparency regarding all ingredients.
How much of this yogurt can I eat daily?
Given its 5.3g of added sugar per 100g, consuming this yogurt daily should be mindful of your total daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One container contributes to this limit, so consider it as part of a varied diet, perhaps not as a daily staple if you are strictly managing sugar.
Does this yogurt contain probiotics?
Yes, this NOOSA yogurt contains live active cultures, which are a type of probiotic. These beneficial bacteria are known to support gut health. While the specific strains are not detailed, the presence of these cultures is a common characteristic of fermented dairy products like yogurt.