NOOSA Whole Milk Yoghurt Lemon scores 36/100 (Poor) due to its significant amount of added sugar, which is the primary factor lowering its nutritional evaluation.
FoodScore: 36/100 (Poor), indicating a low nutritional density.
Contains 11.02g of added sugar per 100g, a major penalty.
Provides 156.69mg of calcium (12% DV) and 35% DV of Vitamin A.
Classified as NOVA 3 (processed), typical for flavored yogurts.
Consider as an occasional treat rather than a daily staple due to its sugar content.
Scores -16 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
5.51g
11% of Daily Value
Added sugar
11.02g
22% of Daily Value
Sodium
51.02mg
2% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (11.0g)-13
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 36
NOOSA Whole Milk Yoghurt Lemon receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the high amount of added sugar, at 11.02g per 100g, which incurs a substantial penalty. This sugar comes from both cane sugar and honey listed in the ingredients, in addition to the fruit puree which also contains cane sugar. The product also contains 3.54g of saturated fat per 100g, contributing a minor penalty. On the positive side, it receives bonuses for its protein content of 5.51g per 100g and for key micronutrients like calcium (12% DV) and Vitamin A (35% DV). However, these benefits are outweighed by the sugar and fat content. As a NOVA 3 (processed) food, it also receives a penalty, reflecting that it is made from processed ingredients with added sugars and fats, distinguishing it from a generic, less processed dairy equivalent like plain whole milk yogurt.
Health benefits
What the nutrients in noosa whole milk yoghurt lemon actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
NOOSA Whole Milk Yoghurt Lemon provides 156.69mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements, especially for individuals who may struggle to get enough from other sources. The calcium in yogurt is also typically well-absorbed by the body.
Contains Vitamin A for Vision and Immunity
This yogurt offers 35% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, particularly in low light. It also plays a significant role in supporting the immune system and promoting cell growth and differentiation. The whole milk base of this yogurt naturally contributes to its Vitamin A content, as Vitamin A is often found in the fat component of dairy products.
Provides Protein for Satiety and Muscle Support
With 5.51g of protein per 100g, NOOSA Whole Milk Yoghurt Lemon contributes to your daily protein intake. Protein is fundamental for building and repairing tissues, including muscles, and is important for enzyme and hormone production. Adequate protein intake can also contribute to feelings of fullness and satiety, which may help manage appetite. The protein in this yogurt comes from its whole milk base.
NOOSA Whole Milk Yoghurt Lemon scores 36/100 (Poor) due to its significant amount of added sugar, which is the primary factor lowering its nutritional evaluation.
How to eat it
NOOSA Whole Milk Yoghurt Lemon is typically consumed as a single-serving snack or a component of breakfast. Its creamy texture and sweet, tart flavor make it a popular choice. Be mindful of the portion size as the entire container is considered one serving.
To balance the added sugar content, pair this yogurt with unsweetened berries or a handful of nuts for added fiber and healthy fats.
Consider using a smaller portion of this yogurt as a dessert alternative rather than a primary meal component to manage sugar intake.
If seeking a lower sugar option, consider plain whole milk yogurt and add a small amount of fresh lemon zest or a few drops of vanilla extract instead of relying on pre-sweetened varieties.
Things to keep in mind
Individuals managing their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 11.02g of added sugar per 100g in NOOSA Whole Milk Yoghurt Lemon. This amount can significantly impact blood glucose levels. The product contains whole milk, which is an allergen for individuals with dairy sensitivities or lactose intolerance. While it contains live active cultures, the overall sugar content may overshadow potential probiotic benefits for some dietary goals. The presence of kosher gelatin and pectin are common thickeners and stabilizers in yogurt and are generally well-tolerated.
Is NOOSA Whole Milk Yoghurt Lemon considered healthy?
NOOSA Whole Milk Yoghurt Lemon has a FoodScore of 36/100 (Poor). While it provides calcium, Vitamin A, and protein, its high added sugar content is a significant nutritional drawback. It's best viewed as an occasional treat rather than a daily staple for a balanced diet.
How does NOOSA compare to other yogurts?
Compared to plain Greek yogurt, NOOSA Whole Milk Yoghurt Lemon contains significantly more added sugar and less protein. For instance, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain will have no added sugar and a much higher protein content per serving, making it a more nutritionally dense choice for regular consumption.
What are 'live active cultures' and are they beneficial in this product?
Live active cultures are beneficial bacteria (like S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei) added to yogurt. They can contribute to gut health by aiding digestion and supporting the immune system. While NOOSA contains these cultures, the high added sugar content might mitigate some of the overall health benefits for certain individuals.
What is a reasonable portion size for this yogurt?
The declared serving size is one container. However, if you are monitoring your sugar intake, you might consider consuming half a container and pairing it with unsweetened fruit or nuts to create a more balanced snack. This helps to moderate the added sugar per sitting.
Can I use NOOSA Whole Milk Yoghurt Lemon in cooking or baking?
Yes, you can use NOOSA Whole Milk Yoghurt Lemon in cooking or baking, especially in recipes where its sweetness and lemon flavor would be complementary. However, be mindful of the added sugar and fat it contributes to your recipe. You might need to adjust other sweeteners or fats accordingly.