Noosa Yoghurt, FINEST YOGHURT scores 40/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar.
This product receives a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 9.29g of added sugar per 100g, contributing to a lower score.
The product provides 14% DV for calcium and 10% DV for Vitamin A per 100g serving.
Classified as NOVA 3 (processed), it contains more added sugar than generic plain dairy yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.31g
11% of Daily Value
Added sugar
9.29g
19% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Why it scores 40
Noosa Yoghurt, LLC's FINEST YOGHURT receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 9.29g per 100g, leading to a significant penalty of -10 points. The ingredient list confirms the presence of cane sugar and honey as primary sweeteners, alongside fruit puree which also contributes sugars. While the product offers some nutritional benefits, such as 5.31g of protein per 100g, earning a +1 bonus, and notable amounts of calcium (14% DV) and Vitamin A (10% DV), contributing a +4 bonus, these are outweighed by the sugar penalty. Additionally, its classification as NOVA 3 (processed) incurs a -5 point penalty. Compared to a generic plain dairy yogurt, this product contains considerably more added sugar, which impacts its overall nutritional profile.
Health benefits
What the nutrients in noosa yoghurt, finest yoghurt actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This yogurt provides 14% Daily Value of calcium and 10% Daily Value of Vitamin A per 100g serving. Calcium is essential for bone health and various bodily functions, while Vitamin A supports vision and immune function. Incorporating dairy products like this can help contribute to your daily intake of these important micronutrients.
Contains Live Active Cultures
Noosa Yoghurt, LLC's FINEST YOGHURT includes live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health and digestion, helping to maintain a balanced microbiome. Regular consumption of foods with live cultures can support digestive wellness.
Provides Protein for Satiety
With 5.31g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and it also plays a role in satiety, helping you feel full and satisfied. This can be a useful component of a balanced snack or meal.
Noosa Yoghurt, FINEST YOGHURT scores 40/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar.
How to eat it
This yogurt is typically consumed as a snack or part of breakfast. Its creamy texture and sweet flavor make it a popular choice. A common portion size is 4 ounces, which is the serving size for this product. Be mindful of the added sugar content when incorporating it into your diet.
Pair with plain unsweetened oats or whole-grain cereal to add fiber and reduce the overall sweetness of your meal.
Combine with fresh berries or sliced fruit to boost fiber and micronutrient intake without adding more sugar.
Use a smaller portion, such as half a container, as a dessert alternative to manage added sugar intake.
Consider mixing with plain Greek yogurt to dilute the sugar content and increase the protein density of your snack.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 9.29g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the sugar in their daily intake. The ingredient list includes kosher gelatin and pectin as thickeners, which are generally recognized as safe. This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Noosa Yoghurt, FINEST YOGHURT scores 40/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its significant added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients without high sugar.
How does Noosa Yoghurt, FINEST YOGHURT compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, Noosa Yoghurt, FINEST YOGHURT has considerably more added sugar and fewer grams of protein per 100g. While Noosa offers a sweeter flavor profile, plain Greek yogurts generally provide a higher protein-to-sugar ratio, making them a more nutrient-dense option.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In this product, it is listed as a primary ingredient, contributing to the overall 9.29g of added sugar per 100g. It functions as a sweetener and also contributes to the texture and preservation of the yogurt.
What is a recommended portion size for this yogurt?
The declared serving size for Noosa Yoghurt, FINEST YOGHURT is 4 ounces (approximately 113g). Sticking to this portion size helps manage the intake of added sugars and calories. For some individuals, a smaller portion might be more appropriate if they are consuming other sources of sugar throughout the day.
Can I use this yogurt in smoothies?
Yes, you can use Noosa Yoghurt, FINEST YOGHURT in smoothies. However, be mindful of the added sugar it contributes. If you are aiming for a lower-sugar smoothie, consider pairing it with unsweetened fruits and vegetables, or mixing it with a plain, unsweetened yogurt to reduce the overall sugar content of your drink.