Noosa Yoghurt, FINEST YOGHURT, MEXICAN CHOCOLATE scores 38/100 (Poor) due primarily to its **high added sugar content**.
This Noosa Yoghurt product scores 38/100 (Poor) on the FoodScore scale.
It provides 5.31g of protein and is a source of calcium (14% DV) and Vitamin A (20% DV).
The primary nutritional concern is its 10.53g of added sugar per 100g serving.
This product is classified as NOVA class 3 (processed), similar to many flavored yogurts.
Consider this as an occasional treat rather than a daily dairy staple due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.31g
11% of Daily Value
Added sugar
10.53g
21% of Daily Value
Sodium
53.01mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.5g)-12
Processed (NOVA 3)-5
Why it scores 38
Noosa Yoghurt, LLC's Finest Yoghurt, Mexican Chocolate receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is significantly impacted by its added sugar content, which stands at 10.53g per 100g. This amount contributes a substantial -12 penalty to the overall score. The product is also classified as NOVA 3 (processed), incurring a -5 penalty. On the positive side, it provides 5.31g of protein per 100g, earning a +1 bonus. It also contributes meaningful amounts of certain micronutrients, specifically 14% DV for calcium and 20% DV for Vitamin A, adding +4 to its score. Ingredients like cane sugar and honey are primary sources of the added sugars. Compared to a generic plain whole milk yogurt, which typically has no added sugar and a higher protein-to-calorie ratio, this flavored yogurt contains significantly more sugar and fewer beneficial nutrients relative to its calorie count, despite the presence of live active cultures.
Health benefits
What the nutrients in noosa yoghurt, noosa, finest yoghurt, mexican chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This Noosa Yoghurt product provides 176.99mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like yogurt in your diet can help meet daily calcium requirements, which are crucial for skeletal health throughout life. This product can be a part of a varied diet that supports bone density.
Contains Live Active Cultures
Noosa Yoghurt, LLC includes live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that contribute to the characteristic texture and flavor of yogurt. While not a direct source of fiber, the presence of these cultures is often associated with digestive wellness when consumed regularly as part of a balanced diet. They can help maintain the balance of beneficial bacteria in the gut.
Provides Vitamin A
This yogurt offers 20% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Dairy products, especially those made with whole milk, are natural sources of Vitamin A. Consuming products that provide Vitamin A can help support overall health and contribute to meeting daily nutrient needs.
Noosa Yoghurt, FINEST YOGHURT, MEXICAN CHOCOLATE scores 38/100 (Poor) due primarily to its high added sugar content.
How to eat it
Flavored yogurts like Noosa Yoghurt, Finest Yoghurt, Mexican Chocolate are commonly consumed as a quick breakfast, a snack, or a dessert. A typical serving size is 4 ounces. Due to its higher added sugar content, it is best enjoyed in moderation.
To balance the sweetness, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion (e.g., half a container) as a dessert topping for fruit instead of a full snack.
Blend with plain Greek yogurt to dilute the added sugar and boost the protein content of your snack.
Use it as an ingredient in smoothies, but be mindful of other added sugars in your recipe.
Things to keep in mind
This product contains whole milk, which is an allergen for individuals with dairy sensitivities or allergies. The ingredient list includes cane sugar and honey, contributing to a significant amount of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the serving size and frequency of consumption. The presence of spices like cinnamon and cayenne is generally safe but could be a consideration for individuals sensitive to spicy foods. The product is generally well-tolerated by most consumers without specific allergies or dietary restrictions.
Is Noosa Yoghurt, FINEST YOGHURT, MEXICAN CHOCOLATE healthy?
This Noosa Yoghurt product scores 38/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does Noosa Yoghurt, FINEST YOGHURT, MEXICAN CHOCOLATE compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this Noosa Yoghurt product has significantly more added sugar and a lower protein-to-calorie ratio. Plain Greek yogurts typically score much higher on FoodScore due to their minimal processing and higher protein content without added sugars. This product is more comparable to other dessert-style or highly flavored yogurts.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugarcane. In this product, it contributes to the overall sweetness and calorie content. It is listed along with honey as a primary source of the 10.53g of added sugar per 100g serving.
What is a reasonable portion size for this yogurt?
The declared serving size is 4 ounces (approximately 113g). Given its added sugar content, consuming this portion occasionally as a treat or dessert is more aligned with dietary guidelines than making it a daily staple. Consider smaller portions if you are monitoring sugar intake.
Can I use this yogurt in cooking or baking?
Yes, you can use Noosa Yoghurt, FINEST YOGHURT, MEXICAN CHOCOLATE in cooking or baking, especially in recipes where its sweet and spiced flavor profile would be complementary. However, be mindful of the added sugar and fat it contributes to your recipe, and adjust other ingredients accordingly to maintain nutritional balance.