NUT HARVEST LIGHTLY SALTED ALMONDS receives a FoodScore of 68/100 (Good), primarily driven by its significant protein and fiber content.
This product scores 68/100, indicating a good nutritional profile for a snack.
A serving provides 10.71g of fiber and 21.39g of protein per 100g.
The NOVA class 3 designation indicates it is a processed food, contributing to a score penalty.
Compared to whole, unsalted almonds, this SKU contains added oils and sodium.
Portion control is important due to the calorie density of nuts, with 642.86 calories per 100g.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 68
NUT HARVEST LIGHTLY SALTED ALMONDS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is significantly boosted by its substantial fiber and protein content, contributing +12 and +10 points respectively. With 10.71g of fiber and 21.39g of protein per 100g, these almonds offer a notable amount of these beneficial macronutrients. The product also receives a small bonus of +2 points for its iron content, providing 14% DV per 100g. However, the score is slightly reduced by penalties: -1 point for its 3.57g of saturated fat and -5 points because it is classified as NOVA class 3, indicating it is a processed food. The inclusion of vegetable oil (cottonseed, sunflower, peanut, and/or soybean oil) and sea salt contributes to its processed nature and the slight increase in saturated fat compared to raw almonds. While the product is 'lightly salted,' it still contains 267.86mg of sodium per 100g. Compared to a whole-food snack alternative like plain, raw almonds, this NUT HARVEST product contains added oils and salt, which slightly detract from its overall score.
Health benefits
What the nutrients in nut harvest lightly salted almonds, lightly salted actually do for you, grounded in established dietary science.
Supports Satiety and Digestion
NUT HARVEST LIGHTLY SALTED ALMONDS are a good source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. This can be beneficial for managing appetite and supporting weight management goals. The fiber content in this product helps to slow down digestion, leading to a more sustained release of energy and potentially reducing the likelihood of overeating between meals.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, this NUT HARVEST product offers a significant amount of this essential macronutrient. Protein is vital for the repair and building of tissues, including muscle, and plays a role in numerous bodily functions. Incorporating protein-rich snacks like these almonds can help support muscle maintenance, especially for individuals with active lifestyles or those looking to increase their protein intake throughout the day. The protein also contributes to satiety.
Provides Essential Micronutrients
These almonds contribute to your intake of certain essential micronutrients, notably iron. Providing 14% of the Daily Value for iron per 100g, this product can help support oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, the presence of iron adds to the nutritional value of this snack, making it a more comprehensive choice compared to snacks lacking in vitamins and minerals.
NUT HARVEST LIGHTLY SALTED ALMONDS receives a FoodScore of 68/100 (Good), primarily driven by its significant protein and fiber content.
How to eat it
NUT HARVEST LIGHTLY SALTED ALMONDS are typically consumed as a convenient snack, often straight from the bag. They can also be incorporated into various meals to add texture, flavor, and nutritional value. A common portion size is around 2 tablespoons, which is about 28 grams.
Pair with fruit: Combine a small handful of almonds with an apple or banana for a balanced snack that provides carbohydrates, fiber, and healthy fats.
Add to salads or yogurt: Sprinkle chopped almonds over salads, oatmeal, or plain yogurt to enhance flavor and nutrient density.
Mind your portions: Due to their calorie density, measure out a serving (e.g., 1/4 cup) to help manage calorie intake.
Use in homemade trail mix: Combine with dried fruit and other nuts for a customizable and energizing snack for on-the-go.
Things to keep in mind
Individuals with tree nut allergies should avoid NUT HARVEST LIGHTLY SALTED ALMONDS, as almonds are a common allergen. The product's ingredient list includes various vegetable oils (cottonseed, sunflower, peanut, and/or soybean oil), which some individuals may prefer to limit in their diet. While 'lightly salted,' the sodium content of 267.86mg per 100g should be considered, especially for those monitoring their sodium intake for blood pressure management. The NOVA class 3 designation indicates it is a processed food, which means it has undergone some industrial processing and contains added substances like oils and salt, distinguishing it from whole, raw almonds.
NUT HARVEST LIGHTLY SALTED ALMONDS receives a 'Good' FoodScore of 68/100. It offers significant protein (21.39g/100g) and fiber (10.71g/100g), which are beneficial. However, it is a processed food (NOVA 3) and contains added oils and sodium, which slightly reduce its score compared to raw, unsalted almonds. It can be a part of a balanced diet when consumed in moderation.
How does NUT HARVEST compare to other almond brands?
Compared to a brand like Blue Diamond Almonds, NUT HARVEST LIGHTLY SALTED ALMONDS has a similar nutritional profile for lightly salted varieties, often featuring comparable protein, fiber, and fat content. The specific type of vegetable oil and the amount of sea salt can vary slightly between brands. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is the role of vegetable oil in this product?
The vegetable oil blend (cottonseed, sunflower, peanut, and/or soybean oil) in NUT HARVEST LIGHTLY SALTED ALMONDS is used primarily for roasting and to help the salt adhere to the almonds. While these oils contribute to the fat content, they are a source of unsaturated fats. However, their inclusion contributes to the product's NOVA class 3 processing designation.
What is a recommended portion size for these almonds?
A typical serving size for almonds is around 2 tablespoons, which is approximately 28 grams. This amount provides a good balance of healthy fats, protein, and fiber without contributing excessive calories. Due to the calorie density of nuts (642.86 calories per 100g), it's advisable to measure your portion to align with your dietary goals.
Can I use these almonds in baking or cooking?
Yes, NUT HARVEST LIGHTLY SALTED ALMONDS can be used in baking and cooking. Their lightly salted flavor can complement both sweet and savory dishes. They can be chopped and added to muffins, cookies, or granola, or used as a crunchy topping for stir-fries or roasted vegetables. Be mindful of the added salt when adjusting other seasonings in your recipe.