O.N. E. O.N.E Coconut Water with Mango 16.9 Fluid Ounce Paper Carton
O.N. E. Coconut Water with Mango scores 45/100, primarily due to its **added sugar** content and classification as a processed beverage. It offers some vitamin C but is not a primary source of other micronutrients.
This beverage has a FoodScore of 45/100, classifying it as 'Decent'.
It provides 25% DV of Vitamin C per 100g, a notable micronutrient contribution.
The product contains 3.92g of added sugar per 100g, contributing to its lower score.
As a NOVA class 3 processed beverage, it is less optimal than plain water or unsweetened options.
Consider this product for occasional hydration rather than a daily staple due to its sugar content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.22g
0% of Daily Value
Added sugar
3.92g
8% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (3.9g)-2
Processed (NOVA 3)-5
Why it scores 45
O.N. E. Coconut Water with Mango received a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The primary factor impacting the score negatively is the presence of added sugar, specifically 3.92g per 100g. This contributes to a -2 penalty. Additionally, the product is classified as NOVA class 3 due to its formulation with ingredients like mango puree, sugar, and natural flavors, indicating it is a processed food and incurring a -5 penalty. On the positive side, the beverage receives a +2 bonus for its micronutrient content, specifically for providing 25% DV of Vitamin C per 100g, largely from ascorbic acid. While it contains some potassium, magnesium, calcium, and vitamin A, these amounts are not significant enough to earn additional bonuses. Compared to the reference baseline of plain water or an unsweetened beverage, O.N. E. Coconut Water with Mango offers more calories and added sugar, making it a less ideal choice for daily hydration.
Health benefits
What the nutrients in o.n. e. o.n.e coconut water with mango 16.9 fluid ounce paper carton actually do for you, grounded in established dietary science.
Source of Vitamin C
This O.N. E. product provides 25% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of all vitamins, the contribution of vitamin C can help meet daily requirements, especially if other dietary sources are limited. It is important to note that the vitamin C in this product is partly from ascorbic acid, a common form of supplemental vitamin C.
Electrolyte Replenishment
Coconut water naturally contains electrolytes such as potassium and magnesium, which are important for maintaining fluid balance and nerve function. This beverage provides 146.94mg of potassium and 11mg of magnesium per 100g. While these amounts are not exceptionally high, they can contribute to electrolyte replenishment, particularly after light physical activity or in warm weather. However, for intense exercise, more comprehensive electrolyte solutions may be needed.
Hydration Support
As a beverage, O.N. E. Coconut Water with Mango contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the most fundamental choice for hydration, this product can be an alternative when seeking a flavored option, provided the added sugar content is considered within the context of total daily sugar intake.
O.N. E. Coconut Water with Mango scores 45/100, primarily due to its added sugar content and classification as a processed beverage. It offers some vitamin C but is not a primary source of other micronutrients.
How to eat it
Coconut water with mango is typically consumed as a refreshing beverage, often chilled. It is commonly chosen for hydration or as a flavored drink during meals or as a snack. The 16.9 fl oz serving size is a standard single portion.
Consider diluting with plain water to reduce the sugar content per serving.
Pair with a source of protein or fiber, such as nuts or a small meal, to help moderate blood sugar response.
Use as an occasional alternative to plain water, especially after light activity, rather than as a primary daily beverage.
Chill thoroughly before serving for a more refreshing experience.
Things to keep in mind
Consumers should be aware of the added sugar content in O.N. E. Coconut Water with Mango. With 3.92g of added sugar per 100g, a full 16.9 fl oz serving contains a significant amount, which can contribute to exceeding daily recommended sugar limits. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. The ingredient list also includes natural flavors and beta-carotene (color), which are generally recognized as safe but contribute to its classification as a processed beverage. There are no common allergens explicitly declared in the primary ingredients, but individuals with specific sensitivities should always review the full label.
O.N. E. Coconut Water with Mango has a FoodScore of 45/100, indicating it is a 'Decent' choice. It provides some Vitamin C and electrolytes but also contains added sugar. Its healthfulness depends on individual dietary needs and overall consumption patterns, especially regarding sugar intake.
How does O.N. E. Coconut Water with Mango compare to other coconut water brands?
Compared to plain coconut water like Vita Coco, O.N. E. Coconut Water with Mango contains added sugar and mango puree, which increases its calorie and sugar content. Unsweetened coconut water typically has fewer calories and no added sugars, making it a more suitable option for daily hydration.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, or spices, to enhance taste. While derived from natural sources, they are processed and contribute to the product's NOVA class 3 classification as a processed food.
What is a reasonable portion size for this beverage?
The declared serving size is 16.9 fl oz (500 mL), which is the entire carton. Given the added sugar content, consuming the full carton should be considered within your daily sugar limits. For moderation, you might consider consuming half a carton at a time.
Can I drink O.N. E. Coconut Water with Mango every day?
While it can contribute to hydration and provide some Vitamin C, daily consumption of O.N. E. Coconut Water with Mango is not recommended as a primary beverage due to its added sugar content. Plain water or unsweetened beverages are generally better choices for daily hydration.