O ORGANICS CHEDDAR FLAVORED BITES ORGANIC CRACKERS, CHEDDAR
O ORGANICS CHEDDAR FLAVORED BITES ORGANIC CRACKERS score 52/100 (Decent) due to a notable sodium content, which offsets some benefits from protein and fiber.
This product received a FoodScore of 52/100, placing it in the Decent category.
It provides 10g of protein and 3.3g of fiber per 100g, contributing positively to its score.
A significant concern is the 866.67mg of sodium per 100g, which is a high amount for a snack.
As a NOVA class 3 processed food, it is less ideal than a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
866.67mg
38% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (866.7mg)-4
Processed (NOVA 3)-5
Why it scores 52
O ORGANICS CHEDDAR FLAVORED BITES ORGANIC CRACKERS achieve a FoodScore of 52 out of 100, categorized as Decent. The score benefits from the presence of 10g of protein and 3.3g of fiber per 100g, earning +6 and +3 points respectively. Additionally, the product provides 20% DV for iron, contributing +2 points. However, a significant penalty comes from the high sodium content of 866.67mg per 100g, resulting in a -4 point deduction. The product is also classified as NOVA class 3, indicating it is processed food, which incurs a -5 point penalty. While the O ORGANICS crackers contain organic enriched bleached flour, this processing step contributes to its NOVA classification. The absence of added sugar is a positive aspect, but the overall nutritional profile, particularly the sodium level, prevents a higher score when compared to a less processed, whole-food snack alternative.
Health benefits
What the nutrients in o organics cheddar flavored bites organic crackers, cheddar actually do for you, grounded in established dietary science.
Source of Protein
These O ORGANICS crackers offer 10g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in snacks can help manage hunger between meals. While not a primary protein source, these crackers can contribute to your daily protein intake, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a cracker product. Pairing these crackers with fruits or vegetables can further boost your fiber consumption.
Provides Iron
These crackers supply 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. This makes the crackers a modest source of iron, which can be beneficial for individuals looking to increase their intake of this nutrient. It's a convenient way to get a small boost of this essential mineral.
O ORGANICS CHEDDAR FLAVORED BITES ORGANIC CRACKERS score 52/100 (Decent) due to a notable sodium content, which offsets some benefits from protein and fiber.
How to eat it
O ORGANICS CHEDDAR FLAVORED BITES are typically consumed as a standalone snack or as part of a light meal. A common portion size is around 27 crackers, which is 30g. Be mindful of the sodium content when integrating these into your daily routine.
Pair these crackers with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and micronutrients.
Combine with a lean protein source such as a small piece of cheese or a hard-boiled egg to enhance satiety and balance the snack.
Measure out a serving to help with portion control and prevent overconsumption, especially due to the sodium content.
Consider using these crackers as a base for a small open-faced sandwich with avocado or hummus for a more nutrient-dense snack.
Things to keep in mind
Consumers should be aware that O ORGANICS CHEDDAR FLAVORED BITES contain common allergens: wheat and milk, as indicated by the presence of organic wheat flour and organic cheddar cheese. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product's sodium content of 866.67mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the product uses natural flavor, the specific components of this flavor are not detailed, which may be a consideration for some consumers with specific dietary preferences or sensitivities.
Are O ORGANICS CHEDDAR FLAVORED BITES ORGANIC CRACKERS healthy?
These crackers received a FoodScore of 52/100, classifying them as 'Decent.' They offer some protein and fiber, along with iron. However, their high sodium content and classification as a processed food (NOVA class 3) mean they are not an optimal choice for frequent consumption if you are aiming for whole, unprocessed foods. They can fit into a balanced diet when consumed in moderation.
How do O ORGANICS CHEDDAR FLAVORED BITES compare to Goldfish crackers?
Compared to a similar product like Pepperidge Farm Goldfish Cheddar crackers, O ORGANICS CHEDDAR FLAVORED BITES have a comparable nutritional profile in terms of calories and fat. Both are processed cheese crackers. The O ORGANICS product is organic, which may appeal to some consumers, but both should be consumed in moderation due to their sodium content and processed nature.
What is 'organic enriched bleached flour' and is it good for me?
Organic enriched bleached flour is wheat flour that has been processed, bleached, and then fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While the 'organic' aspect means it's produced without synthetic pesticides or fertilizers, the 'enriched bleached' part indicates it's a refined grain. Refined grains lack some of the fiber and nutrients found in whole grains, though enrichment adds back some key micronutrients.
What is a reasonable portion size for these crackers?
A single serving size is 27 crackers, which is 30g. This portion provides approximately 260mg of sodium. To manage your daily sodium intake, it's advisable to stick to this serving size or even less, especially if you consume other high-sodium foods throughout the day. Pairing them with low-sodium options can help balance your meal.
Can these crackers be part of a vegetarian diet?
Yes, O ORGANICS CHEDDAR FLAVORED BITES are suitable for a vegetarian diet. The ingredients listed, including organic cheddar cheese and enzymes, are typically considered vegetarian. There are no meat, poultry, or fish ingredients. However, they are not suitable for a vegan diet due to the presence of dairy.