O ORGANICS ORGANIC GUACAMOLE, SPICY scores 55/100 (Decent) on FoodScore, primarily driven by its beneficial fiber content and the presence of Vitamin A, balanced against its NOVA 3 classification as a processed food.
This O ORGANICS guacamole scores 55/100, placing it in the Decent category.
It provides a notable 6.7g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to generic guacamole, this SKU has a similar nutritional profile.
A typical 2 Tbsp serving contains 60 calories and 100mg of sodium.
Scores +23 points above the condiment category average (32/100 across 822 foods).
Fiber
6.7g
24% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
O ORGANICS ORGANIC GUACAMOLE, SPICY achieves a FoodScore of 55/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives a significant bonus for its fiber content, providing 6.7g per 100g, which is a meaningful contribution to daily intake. Additionally, it earns a small bonus for its Vitamin A content, delivering 37% of the Daily Value per 100g. However, the SKU incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. While the ingredient list is relatively straightforward, featuring organic avocado as the primary ingredient, the inclusion of ingredients like organic dehydrated onion and organic granulated garlic, along with processing steps, places it outside the minimally processed category. It contains no added sugar, which is a positive aspect. Compared to a generic unbranded guacamole, this O ORGANICS product has a similar nutritional breakdown, with comparable calorie, fat, and sodium levels.
Health benefits
What the nutrients in o organics organic guacamole, spicy actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This O ORGANICS guacamole provides 6.7g of fiber per 100g, which is a significant amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods like this guacamole can help meet daily fiber recommendations, which many Americans fall short of. The fiber comes primarily from the organic avocado base.
Contains Vitamin A
O ORGANICS ORGANIC GUACAMOLE, SPICY contributes 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient for vision, immune function, and skin health. While not a primary source of all micronutrients, the presence of Vitamin A adds to the nutritional value of this condiment. The organic red bell pepper listed in the ingredients likely contributes to this vitamin content.
Healthy Fats from Avocado
The primary ingredient, organic avocado, is known for its content of monounsaturated fatty acids. These fats are considered heart-healthy and can help support cholesterol levels already within a healthy range. While the total fat content is 16.7g per 100g, the majority of this comes from these beneficial fats, with only 3.33g being saturated fat.
O ORGANICS ORGANIC GUACAMOLE, SPICY scores 55/100 (Decent) on FoodScore, primarily driven by its beneficial fiber content and the presence of Vitamin A, balanced against its NOVA 3 classification as a processed food.
How to eat it
Guacamole is commonly used as a dip for vegetables or chips, a spread on sandwiches or toast, or a topping for various meals. A typical serving size is 2 tablespoons, which provides 60 calories.
Pair this guacamole with raw vegetables like carrots, celery, or bell peppers for a nutrient-dense snack.
Use a 2-tablespoon portion as a spread on whole-grain toast or in a turkey and veggie wrap to add healthy fats and flavor.
Incorporate a serving into a balanced meal like tacos or salads to boost fiber and healthy fat intake.
Consider the sodium content when pairing; balance with low-sodium foods throughout your meal.
Things to keep in mind
This O ORGANICS ORGANIC GUACAMOLE, SPICY contains sodium at 333mg per 100g, which translates to 100mg per 2 Tbsp serving. While this amount is not excessively high for a single serving, consumers monitoring their sodium intake, particularly those with hypertension, should be mindful of portion sizes and overall daily sodium consumption. The ingredient list is straightforward, without common allergens like dairy, soy, or gluten, and does not contain artificial colors, flavors, or preservatives. Individuals sensitive to spicy foods should note the presence of organic jalapeno pepper and organic dehydrated red bell pepper, which contribute to its spicy profile.
This O ORGANICS guacamole scores 55/100 (Decent) on FoodScore. It offers beneficial fiber and Vitamin A from its avocado and vegetable content. While it is a processed food (NOVA 3), it can be a nutritious addition to a balanced diet when consumed in appropriate portions.
How does O ORGANICS ORGANIC GUACAMOLE, SPICY compare to other guacamole brands?
Compared to many generic guacamoles or brands like Wholly Guacamole, O ORGANICS ORGANIC GUACAMOLE, SPICY has a similar nutritional profile in terms of calories, fat, and sodium. Its organic ingredients may appeal to some consumers, but nutritionally, it aligns closely with other standard guacamole options.
What is the significance of 'organic' ingredients in this guacamole?
The 'organic' designation means the ingredients, such as organic avocado and organic jalapeno pepper, were grown and processed according to USDA organic standards. This typically involves practices that avoid synthetic pesticides, fertilizers, and GMOs. Nutritionally, organic and conventional versions of the same food are often similar.
What is a recommended portion size for this guacamole?
A recommended portion size is 2 tablespoons (30g), which provides 60 calories, 5g of total fat, and 100mg of sodium. Sticking to this portion helps manage calorie and sodium intake, allowing for balanced consumption within your daily diet.
Can I use this guacamole as a dip for chips?
Yes, this guacamole can be used as a dip for chips. However, be mindful of the calorie and sodium content of both the guacamole and the chips. Opt for baked or lower-sodium chip varieties, or pair with fresh vegetables to enhance overall nutritional value.