O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, RASPBERRY BLACK CURRANT
O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, RASPBERRY BLACK CURRANT scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite its low added sugar content.
This O ORGANICS kombucha scores 45/100 (Decent) on FoodScore.
It is a NOVA class 3 processed beverage, which contributes to its score.
The product contains a low 0.6g of added sugar per 100g.
Compared to plain water, this kombucha offers a flavored option with minimal calories.
Consider this beverage as an occasional alternative to higher-sugar drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, RASPBERRY BLACK CURRANT receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its classification as a NOVA class 3 processed food, indicating it has undergone significant processing. While many beverages in this category contain high levels of added sugar, this O ORGANICS product stands out with a very low 0.6g of added sugar per 100g. The ingredient list, which includes organic cane sugar as part of the kombucha base, shows that while sugar is present for fermentation, the final product has minimal residual added sugar. It provides negligible amounts of protein, fiber, and fat, and contributes 0% DV for most micronutrients listed, such as potassium, calcium, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this kombucha offers a flavored option with a slightly higher calorie count (10 calories per 100g) but without a significant increase in added sugars or sodium.
Health benefits
What the nutrients in o organics organic raw kombucha fermented tea, raspberry black currant actually do for you, grounded in established dietary science.
Low in Added Sugars
This O ORGANICS kombucha is notable for its minimal added sugar content, with only 0.6g per 100g. This is a significant advantage compared to many other flavored beverages, which often contribute substantial amounts of added sugars to the diet. Choosing beverages with lower added sugar can help reduce overall caloric intake and support healthy blood sugar management. It provides a flavored option without the typical sugar load found in sodas or many fruit juices.
Provides a Flavored Beverage Alternative
For individuals seeking an alternative to plain water or highly sweetened drinks, this kombucha offers a lightly flavored option. Its unique taste, derived from organic raspberry puree and organic black currant concentrate, can make hydration more appealing. This can be particularly useful for those trying to reduce their intake of artificial sweeteners or high-fructose corn syrup, as it relies on natural fruit components for flavor.
Contains Fermented Ingredients
As a kombucha, this product is a fermented tea, which means it contains beneficial compounds resulting from the fermentation process. While the specific probiotic content is not declared, fermented foods are generally recognized for their potential to support gut health. Including a variety of fermented foods in the diet can contribute to a diverse gut microbiome, which is linked to various aspects of well-being.
O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, RASPBERRY BLACK CURRANT scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite its low added sugar content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a morning pick-me-up or an afternoon refreshment. A common portion size is one 16 fl oz bottle, which aligns with the serving size of this product.
Enjoy this kombucha chilled as a standalone beverage for a refreshing drink.
Consider pairing it with a meal that is rich in fiber and protein, such as a salad with lean protein, to create a balanced intake.
Use it as an occasional alternative to sugary sodas or fruit juices to reduce added sugar intake.
For a lighter option, you can dilute it with sparkling water to extend the serving and further reduce any perceived sweetness.
Things to keep in mind
This O ORGANICS kombucha is a fermented product, and while generally safe for most individuals, some may experience mild digestive discomfort, especially when first introducing fermented foods. The product contains organic cane sugar as an ingredient for the fermentation process, though the final added sugar content is low. Individuals with specific sensitivities to fermented foods or those monitoring sugar intake should be aware. There are no common allergens declared on the label. As with any beverage, moderation is key, and it should not replace water as the primary source of hydration.
Is O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, RASPBERRY BLACK CURRANT healthy?
This O ORGANICS kombucha scores 45/100 ('Decent') on FoodScore. It is low in added sugar (0.6g per 100g) and provides a flavored, fermented option. While it's a processed beverage (NOVA class 3), its nutritional profile is generally favorable compared to many other sweetened drinks.
How does O ORGANICS kombucha compare to other kombucha brands?
Compared to brands like GT's Kombucha, O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, RASPBERRY BLACK CURRANT has a similar profile as a fermented tea. The key differences often lie in specific flavorings and the final added sugar content, which is notably low in this O ORGANICS SKU. Always check the nutrition facts panel for direct comparisons.
What is 'organic cane sugar' doing in kombucha if it's low in added sugar?
Organic cane sugar is a necessary ingredient for the fermentation process in kombucha. Yeast and bacteria consume the sugar to produce the characteristic acids and flavors. While it's added initially, most of it is metabolized during fermentation, resulting in the low final added sugar content (0.6g per 100g) in this product.
What is a reasonable portion size for this kombucha?
The declared serving size for this O ORGANICS kombucha is 16 fl oz (one bottle). This is a reasonable portion for occasional consumption. While it's low in added sugar, it's still a flavored beverage and should be consumed as part of a balanced diet, not as a primary hydration source.
Can I drink kombucha every day?
While there's no strict guideline against daily consumption, it's generally recommended to enjoy kombucha in moderation. For most individuals, one serving per day is a common practice. Listen to your body and how you feel, especially if you are new to fermented foods.