O ORGANICS ORGANIC RAW KOMBUCHA, POMEGRANATE HIBISCUS LIME
O ORGANICS ORGANIC RAW KOMBUCHA, POMEGRANATE HIBISCUS LIME scores 45/100 (Decent) due to its classification as a processed beverage and the presence of added sugars.
This O ORGANICS kombucha has a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 0g of protein, fiber, and total fat per 100g serving.
The product includes 0.89g of added sugar per 100g, contributing to its processed classification.
Compared to plain water, this beverage offers minimal micronutrients and contains added sugar.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.89g
2% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
O ORGANICS ORGANIC RAW KOMBUCHA, POMEGRANATE HIBISCUS LIME receives a FoodScore of 45 out of 100. This score reflects its nutritional composition and processing level. The product is categorized as NOVA class 3, meaning it is a processed food, which incurs a penalty in the FoodScore system. While it contains minimal calories at 13 per 100g, it also provides negligible amounts of protein, fiber, and healthy fats. A key factor in its score is the presence of added sugar, specifically from "ORGANIC CANE SUGAR" listed in the ingredients, contributing 0.89g per 100g. Although this amount is relatively low compared to many sweetened beverages, it still differentiates it from unsweetened options. The product does not offer significant amounts of vitamins or minerals, with most micronutrients at 0% DV per 100g. Compared to plain water or an unsweetened beverage, this O ORGANICS kombucha provides a small amount of energy and flavor but does not contribute substantially to daily nutrient intake.
Health benefits
What the nutrients in o organics organic raw kombucha, pomegranate hibiscus lime actually do for you, grounded in established dietary science.
A Refreshing Alternative to Sugary Drinks
This kombucha can serve as a flavorful alternative to sodas or other high-sugar beverages. With 0.89g of added sugar per 100g, it contains less sugar than many conventional fruit juices or soft drinks. Choosing beverages with lower added sugar content can help in managing overall sugar intake, which is a key recommendation of dietary guidelines. It offers a distinctive taste profile from organic pomegranate juice concentrate and organic hibiscus extract without excessive sweetness.
Hydration Support
Like other beverages, O ORGANICS kombucha contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Staying adequately hydrated supports various physiological processes, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, this product can be a palatable option for those seeking variety in their fluid consumption, especially if they prefer flavored drinks.
Minimal Calorie Contribution
With only 13 calories per 100g, this kombucha is a low-calorie beverage choice. For individuals monitoring their caloric intake, selecting drinks that provide minimal calories can be a useful strategy. This allows for enjoyment of a flavored drink without significantly impacting daily energy budgets. The low energy density makes it suitable for inclusion in a balanced diet when consumed in moderation.
O ORGANICS ORGANIC RAW KOMBUCHA, POMEGRANATE HIBISCUS LIME scores 45/100 (Decent) due to its classification as a processed beverage and the presence of added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage on its own, often chilled. People commonly drink it as a mid-day pick-me-up, with meals, or as a non-alcoholic alternative. A common portion size is one 16 fl oz bottle.
Enjoy this kombucha chilled as a standalone beverage to appreciate its flavor profile.
Consider pairing it with a meal that includes whole foods, such as a salad or grilled protein, to balance the overall nutritional intake.
If you are mindful of added sugars, alternate this kombucha with plain water or unsweetened tea throughout the day.
Things to keep in mind
This O ORGANICS kombucha is generally considered safe for consumption by most healthy adults. It is classified as a processed beverage (NOVA 3) due to its formulation, which includes organic cane sugar. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list, particularly if they are sensitive to fermented products. While the added sugar content is relatively low at 0.89g per 100g, those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. There are no common allergens explicitly declared in the ingredient list, nor are there any artificial sweeteners or colors. The product does not contain significant amounts of caffeine that would typically be a concern for children or sensitive individuals.
Is O ORGANICS ORGANIC RAW KOMBUCHA, POMEGRANATE HIBISCUS LIME healthy?
This O ORGANICS kombucha scores 45/100, placing it in the 'Decent' category. It is a processed beverage with a small amount of added sugar (0.89g per 100g) and provides minimal micronutrients. While it can be a refreshing alternative to higher-sugar drinks, it is not a significant source of essential vitamins or minerals.
How does O ORGANICS kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Synergy Kombucha, O ORGANICS Pomegranate Hibiscus Lime has a similar profile as a fermented tea beverage. Nutritional content, especially added sugar, can vary between brands and flavors. Always check the nutrition facts panel and ingredient list for specific comparisons, as some brands may use different sweeteners or fruit juice concentrations.
What is 'organic cane sugar' and why is it in this kombucha?
Organic cane sugar is a sweetener derived from sugarcane, processed organically. In kombucha, it serves as the food source for the SCOBY (symbiotic culture of bacteria and yeast) during fermentation. While much of the sugar is consumed during this process, a small amount remains as added sugar in the final product, contributing to its flavor and caloric content.
What is a reasonable portion size for this kombucha?
A reasonable portion size is the declared serving size of 16 fl oz (one bottle). Consuming one bottle provides 62 calories and approximately 4g of added sugar. While it can be enjoyed daily, consider it as part of a varied diet that prioritizes water and unsweetened beverages for hydration.
Can I drink this kombucha if I am pregnant?
Pregnant individuals should consult with their healthcare provider regarding kombucha consumption. While this O ORGANICS kombucha is pasteurized, fermented products can sometimes contain trace amounts of alcohol and may not be suitable for everyone during pregnancy due to individual sensitivities or health conditions. It's always best to seek personalized medical advice.