O ORGANICS ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE
O ORGANICS ORGANIC SOUTHWESTERN STYLE SALAD scores 41/100 (Poor) on FoodScore due to its **ultra-processed classification** and moderate sodium content, despite some beneficial ingredients.
This O ORGANICS salad scores 41/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single serving contains 271.74mg of sodium per 100g.
The product provides 2.2g of fiber per 100g, contributing a bonus point to its score.
Consider this product as an occasional convenience meal rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
3.8g
8% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
271.74mg
12% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
O ORGANICS ORGANIC SOUTHWESTERN STYLE SALAD receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does contain beneficial components like romaine lettuce, black beans, and corn, the overall formulation, including the Southwest Ranch Dressing with ingredients like soybean oil and cane sugar, contributes to its processed nature. Per 100g, it contains 11.41g of total fat, with 2.72g of saturated fat, and 1.1g of added sugar. The sodium content is 271.74mg per 100g, which is a moderate amount. On the positive side, the product offers 2.2g of fiber per 100g, earning a +1 bonus point. Compared to a generic dairy equivalent, which often has a higher protein-to-calorie ratio and fewer processed ingredients, this salad's nutritional profile is less favorable, reflecting its convenience meal format.
Health benefits
What the nutrients in o organics organic southwestern style salad organic romaine lettuce, organic corn, organic black beans, organic monterey jack cheese, organic tortilla chips and organic carrots with organic southwest ranch dressing, southwestern style actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This O ORGANICS salad provides 2.2g of fiber per 100g, primarily from ingredients like romaine lettuce, black beans, and corn. Dietary fiber is important for digestive health, helping to promote regular bowel movements and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While 2.2g per 100g is not exceptionally high, it contributes positively to daily fiber intake, especially when consumed as part of a varied diet.
Contains Plant-Based Components
The salad features several plant-based ingredients such as romaine lettuce, fire roasted corn, and black beans. These components contribute various vitamins, minerals, and phytonutrients. Incorporating a variety of vegetables and legumes into the diet is a key recommendation of dietary guidelines for their potential to support overall health. The presence of these ingredients offers some nutritional value within the context of a prepared meal.
Convenient Meal Option
As a pre-packaged salad, this O ORGANICS product offers significant convenience for individuals with limited time for meal preparation. It provides a ready-to-eat option that includes vegetables, protein (from black beans and cheese), and carbohydrates (from corn and tortilla chips). For those seeking a quick meal solution, this product can serve as a convenient choice, helping to avoid less nutritious fast-food alternatives when time is short.
O ORGANICS ORGANIC SOUTHWESTERN STYLE SALAD scores 41/100 (Poor) on FoodScore due to its ultra-processed classification and moderate sodium content, despite some beneficial ingredients.
How to eat it
This Southwestern Style Salad is designed as a single-serving meal, typically consumed directly from the bowl. It's a convenient option for lunch or a light dinner when time is limited. Be mindful of the dressing portion, as it contributes significantly to the fat and sodium content.
To enhance the nutritional value, consider adding extra fresh vegetables like bell peppers or tomatoes.
If you are monitoring sodium intake, use only half of the provided dressing or opt for a homemade vinaigrette.
Pair this salad with a piece of fruit or a handful of unsalted nuts to create a more balanced meal.
For a higher protein meal, add some grilled chicken breast or a hard-boiled egg to the salad.
Things to keep in mind
This product contains common allergens including milk (from Monterey Jack cheese and skim milk powder in the dressing) and soy (from soybean oil in the dressing). Individuals with allergies to these ingredients should avoid this product. The presence of xanthan gum and acacia gum as thickeners and stabilizers in the dressing may cause digestive discomfort for some sensitive individuals, though generally considered safe. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and a formulation that may include ingredients like natural flavor which can be complex mixtures. Consumers with specific dietary sensitivities or those aiming to limit ultra-processed foods should consider these factors.
Is O ORGANICS ORGANIC SOUTHWESTERN STYLE SALAD healthy?
This O ORGANICS salad scores 41/100 (Poor) on FoodScore. While it contains some beneficial ingredients like vegetables and black beans, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can fit into a diet as an occasional convenience meal, but it is not a primary source of essential micronutrients.
How does O ORGANICS ORGANIC SOUTHWESTERN STYLE SALAD compare to other prepared salads?
Compared to a generic prepared salad with a simpler ingredient list and less dressing, this O ORGANICS salad may have a higher fat and sodium content due to its dressing and tortilla chips. For example, a simpler salad from a brand like Fresh Express might offer a lower calorie and fat profile if it focuses solely on greens and vegetables with a light dressing.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in the ingredient list refers to a flavoring derived from a natural source, such as a spice, fruit, vegetable, or meat. While it originates from natural sources, it can be a complex mixture of chemicals created through various processes. Its specific composition is not disclosed on the label, and it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this salad?
The product is packaged as a single serving, which is 1 bowl. This portion size provides 152.17 calories per 100g. For most adults, consuming the entire bowl would be a reasonable portion for a light meal. However, if you are monitoring calorie or sodium intake, you might consider sharing the bowl or supplementing it with lower-calorie foods.
Can this salad be stored after opening?
This O ORGANICS salad is designed for immediate consumption once opened. The freshness of the lettuce and other components, along with the dressing, can degrade quickly. For optimal quality and safety, it is best to consume the entire contents of the bowl shortly after opening and not store any leftovers.