O ORGANICS TRADITIONAL ORGANIC HUMMUS SNACK CUPS, TRADITIONAL
O ORGANICS TRADITIONAL ORGANIC HUMMUS SNACK CUPS, TRADITIONAL scores 48/100 (Decent) due to its moderate sodium content and classification as a processed food.
This O ORGANICS product has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 3.51g of fiber and 5.26g of protein per 100g serving.
A notable concern is the sodium content at 403.51mg per 100g.
As a NOVA class 3 processed food, it differs from a whole-food snack alternative.
These snack cups offer a convenient, portion-controlled option for hummus consumption.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.51g
13% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
403.51mg
18% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (5.3g)+1
−
What holds it back
Sodium (403.5mg)-1
Processed (NOVA 3)-5
Why it scores 48
O ORGANICS TRADITIONAL ORGANIC HUMMUS SNACK CUPS, TRADITIONAL receives a FoodScore of 48 out of 100, indicating it is a decent option within the snack category. The score benefits from the presence of fiber, contributing 3.51g per 100g, which adds 3 points to the score. Protein also provides a small boost, with 5.26g per 100g adding 1 point. However, the product incurs penalties primarily due to its sodium content, which is 403.51mg per 100g, resulting in a 1-point deduction. Furthermore, its classification as a NOVA class 3 processed food, containing ingredients like organic canola oil and citric acid, leads to a significant 5-point penalty. While the product contains 0g of added sugar, which is a positive aspect, the overall processing and sodium levels prevent a higher score. Compared to a whole-food snack alternative, this O ORGANICS hummus is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in o organics traditional organic hummus snack cups, traditional actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This O ORGANICS hummus provides 3.51g of fiber per 100g, primarily from organic chickpeas. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This snack can be a convenient way to add some fiber to your daily intake.
Contribution of Plant-Based Protein
With 5.26g of protein per 100g, this product offers a modest amount of plant-based protein from organic chickpeas. Protein is essential for muscle repair, growth, and various bodily functions. Incorporating plant-based protein sources into your diet can be a good strategy for those looking to reduce animal product consumption or diversify their protein intake. This makes it a suitable option for a vegetarian or vegan snack.
Convenient Portion Control
The individual snack cup format of O ORGANICS hummus provides built-in portion control, which can be beneficial for managing calorie intake. Each container is a single serving, making it easy to avoid overconsumption compared to a larger tub of hummus. This convenience can support mindful eating habits and help integrate a measured amount of hummus into a balanced diet without needing to measure servings.
O ORGANICS TRADITIONAL ORGANIC HUMMUS SNACK CUPS, TRADITIONAL scores 48/100 (Decent) due to its moderate sodium content and classification as a processed food.
How to eat it
Hummus snack cups are typically consumed as a quick and convenient snack, often paired with vegetables, crackers, or pita bread. They are designed for on-the-go consumption or as a small addition to a meal. The individual portion size makes them easy to pack for lunches or enjoy between meals.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to increase fiber and micronutrient intake.
Use as a spread on whole-grain toast or in a wrap instead of mayonnaise to add plant-based protein and fiber.
Consider the sodium content; if consuming multiple snack cups, balance with other low-sodium foods throughout the day.
For a more substantial snack, combine with a handful of unsalted nuts or seeds to add healthy fats and protein.
Things to keep in mind
This product contains organic canola oil, which is a common ingredient in many processed foods. While canola oil is generally recognized as safe, its processing can sometimes involve high heat, potentially affecting its nutritional quality. The sodium content at 403.51mg per 100g is moderate; individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this when consuming multiple servings or pairing with other high-sodium foods. The product's primary allergens are not explicitly listed, but chickpeas and sesame tahini are common food sensitivities, so individuals with allergies to legumes or sesame should exercise caution.
Is O ORGANICS TRADITIONAL ORGANIC HUMMUS SNACK CUPS healthy?
This O ORGANICS hummus scores 48/100, placing it in the 'Decent' category. It offers fiber and plant-based protein from chickpeas. However, its moderate sodium content and classification as a processed food contribute to a lower score compared to a whole-food alternative. It can fit into a balanced diet when consumed in moderation.
How does O ORGANICS hummus compare to other brands like Sabra?
Compared to other popular hummus brands like Sabra, O ORGANICS TRADITIONAL ORGANIC HUMMUS SNACK CUPS, TRADITIONAL offers a similar nutritional profile in terms of macronutrients and sodium. Specific differences would depend on the exact SKU from each brand, as recipes can vary. Both typically fall into the processed food category due to ingredients like oils and acids.
What is 'organic canola oil' and why is it in this hummus?
Organic canola oil is a vegetable oil derived from the rapeseed plant, used in this hummus as a source of fat and to contribute to its creamy texture. It is chosen for its neutral flavor and its organic certification means it was produced without synthetic pesticides or fertilizers. It contributes to the product's overall calorie and fat content.
What is a recommended portion size for these hummus snack cups?
Each container of O ORGANICS TRADITIONAL ORGANIC HUMMUS SNACK CUPS is designed as a single serving. Sticking to one container per snack helps manage calorie and sodium intake. If you are consuming it as part of a larger meal, consider the other components to ensure overall nutritional balance.
Can I freeze O ORGANICS hummus snack cups?
While hummus can generally be frozen, the manufacturer's recommendations should be followed for optimal quality and safety. Freezing and thawing can sometimes alter the texture of hummus, making it less creamy. It's best to consume them by the 'best by' date and store them in the refrigerator as directed for the best experience.