O THAT'S GOOD! BROCCOLI CHEDDAR RICE, VEGETABLES AND CHEESE SAUCE, BROCCOLI CHEDDAR
O THAT'S GOOD! BROCCOLI CHEDDAR RICE scores 24/100 (Avoid) due to the presence of trans fats and its classification as an ultra-processed food.
This product received a FoodScore of 24/100, indicating it should be avoided.
It contains 2.71g of saturated fat per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food, a factor in its 24/100 score.
Compared to generic dairy equivalents, this product offers less protein and more sodium.
Consider this product as an occasional side dish rather than a primary vegetable source.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.26g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.93mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
O THAT'S GOOD! BROCCOLI CHEDDAR RICE receives a FoodScore of 24/100, placing it in the 'Avoid' category. A significant factor contributing to this low score is the presence of trans fat, at 0.19g per 100g, which incurs a substantial penalty. Additionally, its classification as a NOVA 4 ultra-processed food further reduces its score. While the product does contain some beneficial micronutrients, specifically calcium (12% DV) and Vitamin A (43% DV), these bonuses are outweighed by the penalties. The ingredient list includes items like 'CELLULOSE POWDER ADDED TO PREVENT CAKING' in both cheddar and colby cheeses, which is common in processed cheese products. Compared to a generic dairy equivalent, this product typically contains higher sodium levels (270.93mg per 100g) and a lower protein content (4.26g per 100g), impacting its overall nutritional profile.
Health benefits
What the nutrients in o that's good! broccoli cheddar rice, vegetables and cheese sauce, broccoli cheddar actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 43% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions. It plays a role in maintaining healthy vision, immune function, and cell growth. While O THAT'S GOOD! BROCCOLI CHEDDAR RICE offers this micronutrient, it is important to consider the overall nutritional context of the product.
Contains Calcium
O THAT'S GOOD! BROCCOLI CHEDDAR RICE contributes 12% of the Daily Value for calcium per 100g. Calcium is a crucial mineral for bone health, supporting the structure and strength of bones and teeth. It also plays a role in muscle function and nerve transmission. Including calcium-containing foods in the diet is important for maintaining skeletal integrity throughout life.
Vegetable Inclusion
The product includes several vegetables such as broccoli, cauliflower, squash, and carrots in its formulation. While the overall vegetable content may not be equivalent to a serving of whole, unprocessed vegetables, their inclusion can contribute to dietary diversity. For individuals who may struggle to incorporate vegetables into their diet, this product offers a convenient way to consume some vegetable components, though it should not replace whole vegetable consumption.
O THAT'S GOOD! BROCCOLI CHEDDAR RICE scores 24/100 (Avoid) due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
This O THAT'S GOOD! product is typically consumed as a side dish or a quick meal component. A common portion is 1 cup. It is designed for convenience, often heated and served directly. Be mindful of portion sizes to manage overall sodium and fat intake.
Pair with a lean protein source like grilled chicken or fish to create a more balanced meal.
Add extra fresh or frozen steamed vegetables to increase fiber and nutrient content and dilute the sodium per bite.
Consider using a smaller portion, such as half a cup, as a side to control calorie and sodium intake.
Serve alongside a large green salad with a light vinaigrette to boost overall vegetable consumption.
Use as an occasional convenience item rather than a daily staple to manage intake of ultra-processed foods.
Things to keep in mind
This product contains milk as a declared allergen, which is important for individuals with dairy allergies or lactose intolerance. The ingredient list also includes 'CELLULOSE POWDER ADDED TO PREVENT CAKING', a common additive in shredded cheese products. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain food additives. The sodium content of 270.93mg per 100g is moderate, but consuming multiple servings or pairing with other high-sodium foods could lead to a high overall sodium intake, which is a consideration for individuals monitoring their blood pressure.
O THAT'S GOOD! BROCCOLI CHEDDAR RICE has a FoodScore of 24/100, classifying it as an 'Avoid' food. This is primarily due to the presence of trans fats and its status as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by other nutritional factors.
How does O THAT'S GOOD! BROCCOLI CHEDDAR RICE compare to a homemade broccoli cheddar rice dish?
Compared to a homemade broccoli cheddar rice dish, O THAT'S GOOD! BROCCOLI CHEDDAR RICE is likely to contain more additives and higher sodium levels. A homemade version would allow for control over ingredients like the type of cheese, amount of salt, and the absence of trans fats, offering a fresher nutritional profile. For example, a homemade dish would typically not include 'SODIUM PHOSPHATES' or 'DEXTROSE'.
What is 'CELLULOSE POWDER' in the ingredient list?
Cellulose powder is a common food additive derived from plant fibers. In cheese products like O THAT'S GOOD! BROCCOLI CHEDDAR RICE, it is typically added to prevent caking and improve texture. While generally considered safe for consumption, it is an indicator of a more processed food product.
What is a reasonable portion size for this product?
The declared serving size for O THAT'S GOOD! BROCCOLI CHEDDAR RICE is 1 cup. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming larger portions would proportionally increase the intake of these components, potentially impacting daily dietary goals.
Can this product be part of a balanced diet?
While O THAT'S GOOD! BROCCOLI CHEDDAR RICE is an ultra-processed food with a low FoodScore, it can be included in a balanced diet in moderation. It is best consumed occasionally as a side dish, complemented by whole, unprocessed foods like fresh vegetables and lean proteins. This approach helps to balance its nutritional impact.