O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH, BROCCOLI CHEDDAR
O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP scores 20/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat.
This soup has a FoodScore of 20/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 205.08mg of sodium, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 1.99g of saturated fat per 100g, which is a notable amount for a soup.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
2.43g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
205.08mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is primarily driven by two significant penalties: a 20-point deduction for the presence of trans fat and a 10-point deduction for being an ultra-processed food (NOVA class 4). While the product contains 0g of added sugar, which is a positive, and provides 2.43g of protein per 100g, these factors are outweighed by the penalties. The ingredient list includes items like cellulose powder and carrageenan, which are common in ultra-processed foods. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and may lack trans fats, this O, THAT'S GOOD! soup presents a less favorable nutritional composition, particularly concerning its processing level and fat quality.
Health benefits
What the nutrients in o, that's good! broccoli cheddar soup with a twist of butternut squash, broccoli cheddar actually do for you, grounded in established dietary science.
Convenient Meal Option
This soup offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format means minimal preparation time, making it suitable for situations where cooking from scratch is not feasible. While not a primary source of diverse nutrients, it can serve as a base for a meal when combined with other fresh ingredients to enhance its nutritional profile.
Source of Calcium
O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP provides 84.11mg of calcium per 100g, contributing 6% of the Daily Value. This makes it a modest contributor to daily calcium intake, an essential mineral for bone health. While not a high-calcium food, it can help supplement calcium from other dietary sources, especially for those who enjoy dairy-based products.
Contains Vegetables
The soup lists broccoli and squash puree among its primary ingredients, offering some vegetable content in each serving. Including vegetables, even in processed forms, can contribute to overall dietary intake of plant-based foods. However, the processing may reduce some of the original nutrient content compared to fresh vegetables.
O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP scores 20/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat.
How to eat it
This soup is typically consumed as a quick lunch or light dinner. It's designed for convenience, often heated in a microwave or on the stovetop. A common pitfall is consuming it as a standalone meal without adding other nutrient-dense components.
To boost fiber and nutrient content, add extra fresh or frozen vegetables like spinach, bell peppers, or more broccoli.
Pair with a side salad or a whole-grain roll to create a more balanced and filling meal.
Consider a smaller portion of the soup and supplement with a lean protein source like grilled chicken or chickpeas.
Always check the serving size; while convenient, consuming the entire package may lead to higher sodium intake than desired.
Things to keep in mind
Consumers should be aware that O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP contains milk as an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product's sodium content of 205.08mg per 100g is moderate, but consuming the entire package could contribute significantly to the daily recommended sodium limit, which is a consideration for individuals monitoring their blood pressure.
This soup scores 20/100, indicating it is an 'Avoid' choice according to FoodScore's criteria. It is classified as an ultra-processed food and contains trans fat, which are factors that negatively impact its overall nutritional rating. While it offers some calcium and vegetables, its processing level and fat profile are considerations.
How does O, THAT'S GOOD! BROCCOLI CHEDDAR SOUP compare to other soups?
Compared to a homemade broccoli cheddar soup, this O, THAT'S GOOD! product is likely to have a higher degree of processing and may contain additives not found in a scratch-made version. For instance, a brand like Campbell's Condensed Cream of Mushroom Soup also falls into the ultra-processed category, but nutritional profiles can vary significantly between specific SKUs.
What is 'cellulose powder' in the ingredient list?
Cellulose powder is a plant-derived fiber used in many processed foods. In this soup, it's explicitly stated 'to prevent caking' in the cheddar cheese. While it contributes to fiber, its primary role here is functional rather than nutritional, and it's a marker of processed food.
What is a reasonable portion size for this soup?
The declared serving size is 1 package. However, given its FoodScore and sodium content, considering a smaller portion or diluting it with water or low-sodium broth could be an option. Pairing it with a substantial salad or whole-grain bread can make a smaller portion more satisfying.
Can this soup be part of a weight management diet?
While the soup has 54.97 calories per 100g, its classification as an ultra-processed food and the presence of trans fat mean it may not be the most optimal choice for a weight management diet focused on nutrient density and whole foods. Prioritizing less processed options is generally recommended for weight management.