OATLY Oat Milk Barista Edition receives a FoodScore of 52/100 (Decent), primarily driven by its moderate level of added sugar and its classification as a processed food.
This OATLY product scores 52/100, placing it in the 'Decent' category.
It provides 11% DV of calcium and 21% DV of vitamin B12 per 100g serving.
A 100g serving contains 2.9g of added sugar, contributing to a penalty in its score.
Compared to unsweetened plant milks, this SKU has a higher calorie and added sugar content.
This barista edition is formulated for frothing, making it suitable for coffee and tea preparations.
Scores +8 points above the beverage category average (44/100 across 84 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 52
OATLY Oat Milk Barista Edition achieved a FoodScore of 52 out of 100. The score reflects a balance of beneficial fortification and the presence of less desirable components. On the positive side, the product received an 8-point bonus for its micronutrient content, specifically for its fortification with calcium, vitamin A, vitamin B12, and riboflavin, which are important nutrients often lacking in plant-based diets. However, penalties were applied due to its formulation. A 1-point penalty was incurred because of the 2.9g of added sugar per 100g, which, while not excessively high, contributes to overall sugar intake. Furthermore, its classification as a NOVA class 3 processed food resulted in a 5-point penalty. The inclusion of low erucic acid rapeseed oil and various phosphates and calcium salts contributes to its processed nature. Compared to an unsweetened plain almond or oat milk baseline, this OATLY product contains more calories and added sugar, which impacts its overall nutritional profile.
Health benefits
What the nutrients in oatly oat milk barista edition actually do for you, grounded in established dietary science.
Supports Bone Health
This OATLY Oat Milk Barista Edition is fortified with calcium, providing 11% of the Daily Value per 100g serving. Calcium is a crucial mineral for maintaining strong bones and teeth, and regular intake helps prevent bone density loss over time. For individuals following a plant-based diet, fortified plant milks can be an important source of this nutrient, helping to meet daily requirements when dairy is excluded.
Contributes to Vitamin B12 Intake
The product is a significant source of vitamin B12, offering 21% of the Daily Value per 100g. Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. Since B12 is primarily found in animal products, fortified plant-based alternatives like this oat milk are valuable for vegans and vegetarians to ensure adequate intake and prevent potential deficiencies.
Provides Vitamin A
OATLY Oat Milk Barista Edition is fortified with vitamin A, contributing 296% of the Daily Value per 100g. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This fortification helps individuals meet their daily vitamin A needs, especially those who may not consume sufficient amounts through other dietary sources.
OATLY Oat Milk Barista Edition receives a FoodScore of 52/100 (Decent), primarily driven by its moderate level of added sugar and its classification as a processed food.
How to eat it
OATLY Oat Milk Barista Edition is commonly used in hot beverages like coffee and tea due to its frothing capabilities. Consumers often incorporate it into their morning routine as a dairy alternative. A typical serving size is one cup, which can be added to drinks or used in recipes.
To manage added sugar intake, consider using this oat milk in smaller portions or alternating with unsweetened plant milks for everyday use.
Pair this oat milk with fiber-rich foods like oatmeal or whole-grain cereals to help balance the glycemic impact of the added sugars.
While designed for coffee, use it sparingly in smoothies or other recipes where added sugar might accumulate from multiple ingredients.
Store opened cartons in the refrigerator and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
The ingredient list for OATLY Oat Milk Barista Edition includes low erucic acid rapeseed oil, which is a source of fat, and various phosphates such as dipotassium phosphate, tricalcium phosphate, and dicalcium phosphate. These are commonly used as stabilizers and emulsifiers in plant-based milks to improve texture and shelf stability. While generally recognized as safe, individuals with specific sensitivities or those monitoring their phosphate intake due to kidney concerns may wish to note their presence. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, making it suitable for individuals avoiding these. However, it is important to remember that it is a processed food, and while fortified, it contains added sugar which should be considered in the context of overall dietary sugar intake.
OATLY Oat Milk Barista Edition scores 52/100, placing it in the 'Decent' category. It is fortified with important micronutrients like calcium, vitamin A, and vitamin B12. However, it contains 2.9g of added sugar per 100g and is classified as a processed food, which impacts its overall nutritional score. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does OATLY Oat Milk Barista Edition compare to unsweetened almond milk?
Compared to unsweetened almond milk, OATLY Oat Milk Barista Edition generally has a higher calorie count and contains added sugar. Unsweetened almond milk typically has fewer calories and no added sugars. Both can be fortified with vitamins and minerals, but the OATLY product's formulation for frothing includes ingredients that contribute to its higher caloric and sugar content.
What is low erucic acid rapeseed oil, and why is it in this product?
Low erucic acid rapeseed oil, also known as canola oil, is a vegetable oil included in OATLY Oat Milk Barista Edition. It serves as an emulsifier and contributes to the product's creamy texture and frothing ability. This oil is generally recognized as safe and is used to improve the mouthfeel and stability of the oat milk.
What is a typical serving size for this oat milk?
The declared serving size for OATLY Oat Milk Barista Edition is 1 cup. This amount provides the nutrient values listed, including 2.9g of added sugar. When using it in beverages, being mindful of the serving size can help manage your intake of calories and added sugars.
Can I use this oat milk for cooking and baking?
Yes, OATLY Oat Milk Barista Edition can be used for cooking and baking as a dairy alternative. Its creamy texture and ability to withstand heat make it suitable for various recipes. However, be aware of the added sugar content when incorporating it into recipes, as it may affect the overall sweetness of your dish.