OATLY! PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE, PLAIN scores 37/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars.
This OATLY! product has a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 4g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain whole-milk yogurt, it offers less protein and no calcium fortification.
Consider this as an occasional alternative rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
7mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
OATLY! PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE, PLAIN receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 point penalty. Additionally, the product contains 4g of added sugar per 100g, leading to a -3 point penalty. While it provides 2g of protein per 100g, this is considerably less than the 5-10g typically found in plain whole-milk or nonfat yogurts, which serve as a common baseline. The ingredient list includes low erucic acid rapeseed oil and potato starch, contributing to its processed nature. Micronutrient content is also limited, with 0% DV for potassium, magnesium, zinc, and several vitamins. Compared to a generic plain yogurt, this OATLY! product offers a different nutritional balance, with a higher fat content (5.33g total fat) and lower protein.
Health benefits
What the nutrients in oatly! plain oatgurt non-dairy full-fat yogurt alternative, plain actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This OATLY! oatgurt is a suitable option for individuals avoiding dairy products due to allergies, intolerances, or dietary preferences. Made from oatmilk, it provides a plant-based alternative to traditional dairy yogurt. This can be particularly beneficial for those who wish to enjoy the texture and versatility of yogurt without consuming milk proteins or lactose. It allows for inclusion in a wider range of dietary patterns, including vegan and vegetarian diets, offering a familiar food format.
Contains Live Active Cultures
The product includes live active cultures such as S. thermophilus, L. bulgaricus, L. casei, L. acidophilus, and B. lactis. These cultures are similar to those found in traditional yogurts and can contribute to gut health. While the specific benefits depend on the viability and quantity of these cultures, their presence is a positive attribute for a fermented food. Consuming foods with live cultures may support a diverse gut microbiome, which is associated with various aspects of digestive well-being.
Source of Calcium
This oatgurt provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions. For individuals following dairy-free diets, finding adequate calcium sources can sometimes be a challenge. This product offers a fortified option to help meet daily calcium needs, supporting the maintenance of strong bones and teeth as part of a balanced diet.
OATLY! PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE, PLAIN scores 37/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
OATLY! PLAIN OATGURT is typically consumed as a breakfast item, snack, or as an ingredient in recipes. A common portion is one container, which can be eaten on its own or paired with other foods. Be mindful of the added sugar content when combining with other sweetened items.
Pair with unsweetened fruit or a small handful of nuts to add fiber and healthy fats, balancing the added sugar.
Use as a base for smoothies, but opt for water or unsweetened plant milk to avoid excessive calories and sugar.
Consider using it in savory applications, such as a dairy-free base for dips or dressings, to avoid adding more sweetness.
Portion control is key; while convenient, consuming multiple containers daily can lead to higher intake of added sugars and processed ingredients.
Things to keep in mind
This OATLY! oatgurt is classified as an ultra-processed food (NOVA 4), which generally means it contains ingredients not typically used in home cooking, such as potato starch and various protein isolates. The presence of 4g of added sugar per 100g means individuals monitoring their sugar intake, such as those with diabetes or aiming for weight management, should consume this product in moderation. It is important to note that while it contains live active cultures, it is not a significant source of protein compared to traditional dairy yogurts. The product is dairy-free, making it suitable for those with lactose intolerance or milk allergies, but always check for other potential allergens if you have sensitivities.
Is OATLY! PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE, PLAIN healthy?
This OATLY! oatgurt scores 37/100 (Poor) on FoodScore. While it is dairy-free and contains live active cultures, it is an ultra-processed food with 4g of added sugar per 100g. Its nutritional profile suggests it's best consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does OATLY! PLAIN OATGURT compare to traditional dairy yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, this OATLY! product has significantly less protein (2g vs. 5-10g per 100g) and contains added sugars, which are typically absent in plain dairy yogurt. While it offers calcium, many dairy yogurts like FAGE Total Plain Greek Yogurt also provide substantial calcium and higher protein content, making them a more nutrient-dense option for protein and certain micronutrients.
What is 'low erucic acid rapeseed oil' in the ingredients?
Low erucic acid rapeseed oil, commonly known as canola oil in the US, is a vegetable oil derived from the rapeseed plant. It is used in this product primarily for its fat content and creamy texture. While it is a source of monounsaturated fats, its presence contributes to the product's classification as an ultra-processed food.
How much of this oatgurt can I eat daily?
Given its 4g of added sugar per 100g and ultra-processed classification, it's advisable to consume this oatgurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One container contributes to this limit, so consider your overall daily sugar intake when deciding on portion sizes.
Can I use this oatgurt in cooking or baking?
Yes, OATLY! PLAIN OATGURT can be used in cooking and baking as a dairy-free alternative to traditional yogurt. Its plain flavor makes it versatile for both sweet and savory recipes. However, be mindful of the added sugar content, which may affect the overall sweetness of your dish, and adjust other sweeteners accordingly.