Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 fl oz
Odwalla Almondmilk Shake Mocha Latte has a FoodScore of 41/100 (Poor), primarily due to its **added sugar content** and classification as a processed food.
This Odwalla shake scores 41/100 (Poor) on the FoodScore scale.
It contains 4.99g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 3 (processed), indicating a moderate level of processing.
Provides 1.78g of protein per 100g, which is lower than many dairy-based alternatives.
Consider this product as an occasional beverage rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.78g
4% of Daily Value
Added sugar
4.99g
10% of Daily Value
Sodium
121.93mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.0g)-4
Processed (NOVA 3)-5
Why it scores 41
The Odwalla Almondmilk Shake Mocha Latte receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its added sugar content, which is 4.99g per 100g. This amount incurs a substantial penalty according to the FoodScore methodology, reflecting dietary guidelines that recommend limiting intake of added sugars. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which also contributes a penalty to its overall score. While it contains some protein from pea protein, it lacks significant amounts of fiber and many essential micronutrients like potassium, iron, and vitamins D, B12, and C, all registering 0% DV per 100g. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this Odwalla product offers a different nutritional profile, with its base being almondmilk rather than cow's milk. The presence of ingredients like cane sugar and natural flavors further defines its processed nature.
Health benefits
What the nutrients in odwalla almondmilk shake mocha latte bottle, 15.2 fl oz actually do for you, grounded in established dietary science.
A Source of Calcium
This Odwalla shake provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals seeking alternatives to dairy milk. The calcium is added in the form of calcium phosphate, a common fortifying agent in plant-based beverages.
Protein Contribution
With 1.78g of protein per 100g, this product offers a modest amount of protein, primarily from pea protein. Protein is crucial for muscle repair and growth, and for satiety. While this amount is not considered high, it can contribute to your daily protein needs, particularly as part of a balanced snack or meal. For comparison, a 15.2 fl oz bottle contains approximately 7.8g of protein.
Convenient Beverage Option
The Odwalla Almondmilk Shake Mocha Latte offers a convenient, ready-to-drink option for those seeking a flavored beverage. Its portable bottle format makes it easy to consume on the go, fitting into busy schedules. While it contains added sugar, it can serve as an occasional treat or a quick source of energy, especially when other more nutrient-dense options are not readily available. The mocha latte flavor may appeal to those looking for a coffee-flavored drink.
Odwalla Almondmilk Shake Mocha Latte has a FoodScore of 41/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
The Odwalla Almondmilk Shake Mocha Latte is typically consumed as a single-serving beverage, often as a quick breakfast item, a mid-day snack, or a post-workout drink. Its convenience makes it a common choice for on-the-go consumption. The entire 15.2 fl oz bottle constitutes one serving.
To balance the added sugar content, pair this shake with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Consider this shake as an occasional treat rather than a daily staple due to its processed nature and sugar load.
If using as a post-workout recovery drink, be mindful of the relatively low protein content and consider supplementing with another protein source.
Things to keep in mind
Individuals with almond allergies should avoid this product as it contains almondmilk. The presence of cane sugar contributes to the added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the product contains natural flavors, the specific components are not detailed. The processing aids like pectin and gellan gum are generally recognized as safe, but some sensitive individuals might experience digestive discomfort. This product is not fortified with many micronutrients, so it should not be relied upon as a primary source of vitamins and minerals.
Is Odwalla Almondmilk Shake Mocha Latte a healthy choice?
With a FoodScore of 41/100 (Poor), Odwalla Almondmilk Shake Mocha Latte is not considered a top-tier healthy choice. Its score is primarily impacted by its added sugar content (4.99g per 100g) and its classification as a processed food. It can be enjoyed in moderation as part of a balanced diet, but it's not a significant source of essential vitamins and minerals.
How does Odwalla Almondmilk Shake Mocha Latte compare to other plant-based milk beverages?
Compared to unsweetened almond milk brands like Silk or Califia Farms, Odwalla Almondmilk Shake Mocha Latte contains significantly more added sugar and is formulated as a shake rather than a plain milk alternative. While it offers some protein from pea protein, many plain plant milks are also fortified with calcium and vitamin D without the added sugars.
What is 'Dutch Cocoa (processed with alkali)'?
Dutch cocoa is cocoa powder that has been treated with an alkali to reduce its acidity. This process gives it a darker color and a milder flavor compared to natural cocoa. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa, but it is a common ingredient in chocolate-flavored products.
What is a reasonable portion size for this shake?
The serving size for Odwalla Almondmilk Shake Mocha Latte is one 15.2 fl oz bottle. This means that all the nutrient values, including the 4.99g of added sugar per 100g, should be considered for the entire bottle if consumed at once. Moderation is key, especially if you are monitoring your sugar intake.
Can this shake be part of a weight management plan?
While this shake provides calories (53.07 per 100g), its added sugar content could be a factor in weight management. High intake of added sugars can contribute to excess calorie consumption. For weight management, focusing on whole, unprocessed foods and beverages with minimal added sugars is generally recommended.