ODYSSEY FETA CHUNK IN BRINE, TRADITIONAL scores 52/100 (Decent) on FoodScore. Its high protein content is a positive, but the elevated sodium and saturated fat levels are notable factors.
This ODYSSEY feta scores 52/100, placing it in the Decent category.
It provides 17.89g of protein per 100g, contributing positively to its score.
A significant concern is the 1321.43mg of sodium per 100g.
Compared to generic dairy, this product has higher sodium and saturated fat.
Consider portion sizes to manage intake of sodium and saturated fat.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1321.4mg)-7
Why it scores 52
ODYSSEY FETA CHUNK IN BRINE, TRADITIONAL receives a FoodScore of 52 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns a significant bonus for its protein content, providing 17.89g per 100g, which is a notable amount for a dairy product. It also gains points for being minimally processed, classified as NOVA 2, indicating it's a processed culinary ingredient rather than an ultra-processed food. The presence of calcium, at 142.86mg (11% DV) per 100g, also contributes a small positive to the score. However, the score is penalized due to its saturated fat content of 8.93g per 100g, which is relatively high. A more substantial penalty comes from the sodium content, at 1321.43mg per 100g. The ingredient list, featuring pasteurized milk, salt, cheese culture, and enzymes, is straightforward. Compared to a generic dairy equivalent, this specific feta product tends to have a higher sodium content due to the brine, and its saturated fat levels are typical for many cheese varieties.
Health benefits
What the nutrients in odyssey feta chunk in brine, traditional actually do for you, grounded in established dietary science.
Source of Protein
ODYSSEY FETA CHUNK provides 17.89g of protein per 100g serving. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. Including protein-rich foods like feta in meals can contribute to feelings of fullness and satiety, which may be helpful for managing appetite. This makes it a useful component for adding a protein boost to salads or other dishes.
Calcium Contribution
This feta cheese contains 142.86mg of calcium per 100g, providing 11% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. While not a primary source, incorporating foods like feta can contribute to your overall daily calcium intake, especially when combined with other calcium-rich foods.
Minimally Processed Dairy Option
Classified as NOVA 2, ODYSSEY FETA CHUNK IN BRINE is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and safety, without the addition of many industrial ingredients. For individuals seeking dairy products that are less processed, this feta can be a suitable choice, offering a traditional cheese made from basic ingredients like pasteurized milk, salt, cheese culture, and enzymes.
ODYSSEY FETA CHUNK IN BRINE, TRADITIONAL scores 52/100 (Decent) on FoodScore. Its high protein content is a positive, but the elevated sodium and saturated fat levels are notable factors.
How to eat it
Feta cheese is a versatile dairy product often used to add a tangy, salty flavor to various dishes. It's commonly crumbled over salads, incorporated into Mediterranean-inspired meals, or served as part of an appetizer platter. A typical portion might be around 1 ounce (28g).
To balance the sodium content, pair feta with fresh vegetables like cucumbers, tomatoes, and leafy greens.
Use feta as a flavor enhancer in smaller quantities rather than a primary ingredient to manage saturated fat intake.
Crumble a small amount over roasted vegetables or whole-grain pasta dishes for a savory addition.
Consider rinsing feta under cold water briefly before use to reduce some of the surface sodium from the brine.
Things to keep in mind
The primary caution for ODYSSEY FETA CHUNK IN BRINE, TRADITIONAL relates to its high sodium content (1321.43mg per 100g). Individuals monitoring their sodium intake, such as those with high blood pressure or certain kidney conditions, should consume this product in moderation and be mindful of portion sizes. The product is made from pasteurized milk, so it is not suitable for individuals with a dairy allergy or lactose intolerance. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean label in terms of additives. However, the saturated fat content (8.93g per 100g) is also a factor to consider for those managing their intake of this nutrient.
Is ODYSSEY FETA CHUNK IN BRINE, TRADITIONAL healthy?
This ODYSSEY feta scores 52/100 (Decent) on FoodScore. It offers a good source of protein and calcium, but its high sodium and saturated fat content mean it's best consumed in moderation as part of a balanced diet. It is not an ultra-processed food, which is a positive aspect.
How does ODYSSEY FETA CHUNK compare to other feta brands?
Compared to other traditional feta brands like Athenos Feta, ODYSSEY FETA CHUNK IN BRINE has a similar nutritional profile, often with comparable levels of protein, fat, and sodium. The primary differences usually lie in the specific brine recipe and texture. Always check the nutrition label for exact comparisons.
What is 'cheese culture' in the ingredient list?
Cheese culture refers to specific strains of beneficial bacteria added to milk during cheesemaking. These cultures are crucial for fermenting the milk sugars, which contributes to the distinctive flavor and texture of the cheese. They are a standard and natural part of the cheesemaking process for products like feta.
What is a reasonable portion size for this feta?
A reasonable portion size for ODYSSEY FETA CHUNK IN BRINE is typically around 1 ounce (28g). This amount provides flavor without contributing excessive sodium or saturated fat to your meal. It's best used as a flavorful condiment rather than a primary component of a dish.
Can I reduce the sodium content of this feta?
Yes, you can reduce some of the surface sodium by rinsing the feta under cold water for a few seconds before crumbling or serving. This won't remove all the sodium, as it's integrated throughout the cheese, but it can help mitigate some of the saltiness from the brine.