ODYSSEY FETA FAT FREE CRUMBLED CHEESE, FETA receives a FoodScore of 53/100 (Decent). Its high protein content is a positive, but the **significant sodium level** is a primary concern.
This ODYSSEY product scores 53/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a notable strength for satiety.
A serving contains 1210.71mg of sodium per 100g, which is a high amount.
Compared to generic dairy, this product is a processed option (NOVA 3).
Use in moderation due to its sodium content, especially if monitoring intake.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 53
ODYSSEY FETA FAT FREE CRUMBLED CHEESE, FETA achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. The score is positively influenced by its high protein content, providing 25g per 100g, which contributes a significant +10 bonus. It also receives a +4 bonus for micronutrients, specifically for its potassium (500mg, 11% DV) and calcium (357.14mg, 27% DV) content. However, these benefits are offset by penalties. The product incurs a -6 penalty due to its high sodium content of 1210.71mg per 100g. Additionally, as a NOVA class 3 food, it is considered processed, resulting in a -5 penalty. The ingredient list includes potato starch added to prevent caking, which is a common processing aid. While the product is fat-free and contains no added sugar, the overall processing and high sodium level are key factors in its final score. Compared to a generic dairy equivalent, this specific ODYSSEY product offers a fat-free option but with a higher sodium load.
Health benefits
What the nutrients in odyssey feta fat free crumbled cheese, feta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ODYSSEY feta provides 25g of protein per 100g, which is a substantial amount. Protein is essential for muscle repair and growth, and consuming adequate protein can help promote feelings of fullness, potentially aiding in weight management. Incorporating this cheese into meals can contribute to meeting daily protein needs, especially for individuals looking for lean protein sources.
Contributes to Bone Health
With 357.14mg of calcium per 100g (27% DV), this product is a good source of this vital mineral. Calcium is crucial for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. Including calcium-rich foods like this fat-free feta can help support overall skeletal health as part of a balanced diet.
Source of Potassium
ODYSSEY FETA FAT FREE CRUMBLED CHEESE contains 500mg of potassium per 100g (11% DV). Potassium is an important electrolyte that helps maintain fluid balance and blood pressure within a healthy range. Adequate potassium intake is associated with supporting cardiovascular health, making this product a contributor to your daily potassium needs.
ODYSSEY FETA FAT FREE CRUMBLED CHEESE, FETA receives a FoodScore of 53/100 (Decent). Its high protein content is a positive, but the significant sodium level is a primary concern.
How to eat it
Fat-free crumbled feta is typically used as a topping or ingredient to add flavor and texture to various dishes. Common uses include salads, wraps, pasta dishes, and as a garnish for soups or roasted vegetables. A typical portion size is around 1 ounce.
Pair with fresh vegetables like cucumbers, tomatoes, and bell peppers to create a nutrient-dense salad.
Use sparingly in dishes where other salty ingredients are present to manage overall sodium intake.
Combine with whole grains like quinoa or farro and lean protein for a balanced meal option.
Sprinkle over scrambled eggs or an omelet for a flavorful breakfast boost without added fat.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product's high sodium content, which is 1210.71mg per 100g. While it is fat-free, the sodium level is significant and could contribute to exceeding daily recommended limits if consumed in large quantities or frequently. The product is made from pasteurized skim milk, so it contains dairy and is not suitable for those with lactose intolerance or milk allergies. The ingredient list also includes potato starch, which is generally recognized as safe but can be a concern for individuals with specific sensitivities to starches, though this is uncommon.
This product scores 53/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, but its high sodium content is a nutritional consideration. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake throughout the day.
How does ODYSSEY FETA FAT FREE CRUMBLED CHEESE compare to generic full-fat feta?
Compared to generic full-fat feta, this ODYSSEY product is fat-free and lower in calories. However, it often has a higher sodium content to compensate for flavor loss from fat removal. While it's a good choice for those reducing fat, always check the sodium levels against other brands like Athenos or store-brand feta to make the best choice for your dietary needs.
What is the purpose of potato starch in this product?
The ingredient list specifies that potato starch is added to prevent caking. This is a common practice in crumbled cheese products to keep the individual crumbles from sticking together, ensuring a better texture and ease of use for the consumer.
What is a reasonable portion size for this feta?
A reasonable portion size for ODYSSEY FETA FAT FREE CRUMBLED CHEESE is typically 1 ounce. This amount provides flavor without contributing excessive sodium to your meal. It's important to consider the sodium content of your entire meal when adding this product.
Can I use this feta in cooked dishes?
Yes, this fat-free crumbled feta can be used in cooked dishes. It will soften when heated, but due to its fat-free nature, it may not melt in the same creamy way as full-fat feta. It's best suited for dishes where you want the flavor and texture of feta without significant melting.