ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY scores 38/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content, despite providing some protein and essential micronutrients.
FoodScore: 38/100 (Poor), indicating it is not a primary choice for daily consumption.
Provides 21.39g of protein per 100g, a notable strength for satiety.
High in sodium (1110.71mg per 100g) and saturated fat (10.71g per 100g).
Classified as NOVA 3 (processed), typical for flavored cheese products.
Consider as an occasional flavor accent rather than a staple cheese.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1110.7mg)-6
Processed (NOVA 3)-5
Why it scores 38
ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and significant nutritional drawbacks. On the positive side, the product is a good source of protein, contributing 21.39g per 100g, which earns a bonus. It also provides meaningful amounts of certain micronutrients, specifically 357.14mg of calcium (27% DV) and 79% DV of Vitamin A, leading to an additional bonus. However, these benefits are outweighed by several penalties. The product is notably high in saturated fat, with 10.71g per 100g, incurring a significant penalty. Its sodium content is also very high at 1110.71mg per 100g, which is a substantial detractor. Furthermore, as a flavored cheese product containing ingredients like dried blueberries with cane sugar, it is classified as NOVA 3, indicating it is a processed food, which also contributes to a penalty. Compared to a generic plain feta cheese, the addition of sweetened blueberries and the overall sodium level contribute to a lower score.
Health benefits
What the nutrients in odyssey greek style feta cheese, blueberry actually do for you, grounded in established dietary science.
Good Source of Protein
ODYSSEY Feta Cheese provides a substantial 21.39g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this feta can contribute to feelings of fullness and satiety, which may be helpful for weight management and overall dietary balance. This makes it a useful component for adding protein to meals or snacks.
Contributes to Calcium Intake
This ODYSSEY product offers 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for proper muscle function, nerve transmission, and blood clotting. Incorporating sources of calcium into your diet is important for long-term bone health and can help prevent conditions like osteoporosis. Feta cheese, like other dairy products, is a bioavailable source of calcium.
Source of Vitamin A
ODYSSEY Feta Cheese provides 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin that plays a critical role in vision, immune function, and cell growth. It is also important for maintaining healthy skin and mucous membranes. Dairy products, especially those made from whole milk, can be a good dietary source of this vitamin, contributing to your daily micronutrient needs.
ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY scores 38/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content, despite providing some protein and essential micronutrients.
How to eat it
ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY is typically enjoyed as a flavorful addition to salads, as part of a cheese board, or crumbled over various dishes. Its unique sweet and savory profile makes it a versatile ingredient for enhancing meals, though portion control is key due to its nutrient profile.
Use small portions (e.g., 1/2 oz) to add a burst of flavor to salads without significantly increasing sodium or saturated fat intake.
Pair with fresh, unsweetened fruits or vegetables to balance the sweetness and add dietary fiber.
Incorporate into a savory dish with whole grains and lean protein to create a balanced meal.
Consider using it as a garnish rather than a primary cheese component to manage sodium intake.
Things to keep in mind
Consumers should be mindful of the high sodium content in ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY, which is 1110.71mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in very small quantities. The product also contains 10.71g of saturated fat per 100g, which contributes significantly to daily intake; excessive consumption of saturated fat can impact cardiovascular health. The ingredient list includes potato starch added to prevent caking, which is generally considered safe but contributes to the processed nature of the food. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance.
Is ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY healthy?
ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY scores 38/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high levels of sodium and saturated fat mean it should be consumed in moderation. It is not considered a primary 'healthy' staple for daily intake.
How does ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY compare to other cheeses?
Compared to a generic plain feta cheese, this ODYSSEY product has added blueberries and cane sugar, which alters its nutritional profile. While it offers a unique flavor, it may have higher sugar content than plain feta. For example, a plain cottage cheese like Breakstone's generally has lower saturated fat and sodium, making it a different nutritional choice.
What is the role of 'dried blueberries (blueberries, cane sugar and sunflower oil)' in this product?
The dried blueberries are included for flavor and texture. It's important to note that they are prepared with cane sugar, which adds sweetness, and sunflower oil. While the product declares 0g of added sugar per 100g, this refers to the overall product, not the blueberries themselves. The blueberries contribute to the product's NOVA 3 classification as a processed food.
What is a reasonable portion size for this feta cheese?
The declared serving size is 1 ounce (approximately 28g). Given its high sodium and saturated fat content, sticking to this portion size is advisable. Using it as a flavorful garnish rather than a large component of a meal can help manage your intake of these nutrients.
Can I use this feta cheese in cooking?
Yes, you can use ODYSSEY GREEK STYLE FETA CHEESE, BLUEBERRY in cooking, especially in dishes where its sweet and savory profile would be complementary. However, be mindful that cooking may concentrate its flavors and saltiness. Consider using it in recipes that call for a bold cheese flavor and adjust other salty ingredients accordingly.