ODYSSEY GREEK STYLE FETA CHEESE, CRANBERRY receives a FoodScore of 38/100, categorized as 'Poor.' This score reflects a combination of nutritional positives and significant drawbacks. On the positive side, the product offers a substantial 21.39g of protein per 100g, contributing positively to its score. It also provides beneficial micronutrients, with 27% DV for calcium and 79% DV for Vitamin A. However, these benefits are outweighed by several factors. The product contains 10.71g of saturated fat per 100g, which incurs a significant penalty. A major concern is the high sodium content, at 1110.71mg per 100g, contributing negatively to the score. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing. The inclusion of dried cranberries with cane sugar adds a source of sugar, though the 'added sugar' metric is listed as 0g, suggesting the sugar from the cranberries is not counted as added sugar in the provided data. Compared to a generic dairy equivalent, this ODYSSEY product's sodium and saturated fat levels are notably higher, impacting its overall nutritional standing.
What the nutrients in odyssey greek style feta cheese, cranberry actually do for you, grounded in established dietary science.
This ODYSSEY feta cheese offers a good amount of protein, with 21.39g per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety, helping you feel full. Incorporating protein-rich foods into meals can be beneficial for overall dietary balance. This product can contribute to meeting daily protein needs, especially for individuals looking to increase their protein intake through dairy sources.
ODYSSEY GREEK STYLE FETA CHEESE, CRANBERRY is a good source of calcium, providing 357.14mg per 100g, which is 27% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. Adequate calcium intake is also important for nerve function and muscle contraction. Including this cheese in moderation can help contribute to your daily calcium requirements.
This product delivers a notable amount of Vitamin A, with 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and skin health. It plays a role in cell growth and differentiation. While this product is not a primary source of all essential micronutrients, its contribution of Vitamin A is a positive aspect, supporting various bodily functions.
ODYSSEY GREEK STYLE FETA CHEESE, CRANBERRY is typically used as a flavorful addition to salads, wraps, or as part of a cheese board. Its distinct salty and tangy profile, combined with the sweetness of cranberries, makes it a versatile ingredient for enhancing dishes. Due to its sodium and saturated fat content, it is best enjoyed in smaller portions.
Individuals monitoring their sodium intake should be mindful of this product's high sodium content, at 1110.71mg per 100g, which is a significant portion of the recommended daily limit. The product also contains 10.71g of saturated fat per 100g, which should be considered within the context of overall dietary fat intake. The ingredient list includes potato starch added to prevent caking, which is generally recognized as safe but can be a consideration for those with specific dietary sensitivities. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies.