ODYSSEY Feta Crumbles scores 51/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are offset by a notable sodium content.
ODYSSEY Feta Crumbles earns a FoodScore of 51/100, indicating a decent nutritional profile.
This product provides 21.39g of protein per 100g, a significant amount for dairy.
A primary concern is the high sodium content, at 1210.71mg per 100g.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Consider portion control due to its sodium and saturated fat levels.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1210.7mg)-6
Why it scores 51
ODYSSEY Feta Crumbles receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 21.39g per 100g, which earns a +10 bonus. It also provides beneficial micronutrients, specifically 357.14mg of calcium (27% DV) and 79% DV of Vitamin A per 100g, adding a +4 bonus. As a NOVA class 2 food, a processed culinary ingredient, it receives an +8 bonus for being minimally processed. However, these benefits are tempered by significant penalties. The product contains 10.71g of saturated fat per 100g, resulting in a -15 penalty. Furthermore, the sodium content is high at 1210.71mg per 100g, leading to a -6 penalty. The ingredient list includes potato starch, which is added to prevent caking, a common practice in crumbled cheeses and does not significantly impact the nutritional score. Compared to generic feta cheese, ODYSSEY Feta Crumbles aligns closely in its macro and micronutrient profile, with similar levels of protein, fat, and sodium.
Health benefits
What the nutrients in odyssey, feta crumbles actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
ODYSSEY Feta Crumbles is a good source of protein, providing 21.39g per 100g. Protein is essential for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this feta can help individuals meet their daily protein requirements, which is particularly important for active individuals or those aiming to maintain muscle mass as they age. A typical 1-ounce serving still offers a notable amount of protein to contribute to a meal.
Contributes to Bone Health
This product delivers 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is a critical mineral for bone density and strength, playing a vital role in preventing osteoporosis. Regular intake of calcium-rich foods like ODYSSEY Feta Crumbles can support skeletal health throughout life. Pairing this cheese with other calcium sources or Vitamin D-rich foods can further enhance its benefits for bone health.
Provides Essential Vitamin A
ODYSSEY Feta Crumbles offers 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Incorporating this feta into meals can help contribute to your daily Vitamin A intake, supporting overall physiological processes. The fat content in the cheese aids in the absorption of this important vitamin.
ODYSSEY Feta Crumbles scores 51/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are offset by a notable sodium content.
How to eat it
Feta crumbles are commonly used as a topping or ingredient in various dishes, adding a salty and tangy flavor. A typical serving size is 1 ounce, which is a small amount but can still contribute significant flavor and nutrients. It's often used in salads, pasta, or as a garnish.
Use ODYSSEY Feta Crumbles to enhance salads with a salty, tangy flavor, pairing well with fresh vegetables and a light vinaigrette.
Incorporate into Mediterranean-inspired dishes like omelets, frittatas, or grain bowls to add protein and calcium.
Be mindful of portion sizes, especially when adding to dishes that already contain other salty ingredients, to manage overall sodium intake.
Pair with fresh fruits like watermelon or grapes to create a balanced snack that contrasts the feta's saltiness.
Things to keep in mind
The primary caution for ODYSSEY Feta Crumbles is its high sodium content, at 1210.71mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be mindful of serving sizes. The product is made from pasteurized milk, so it is safe for consumption by pregnant individuals. It contains milk, which is a common allergen. The ingredient list includes potato starch, which is used as an anti-caking agent and is generally well-tolerated, but individuals with specific sensitivities to starches should be aware. No other significant allergens or concerning additives are present.
ODYSSEY Feta Crumbles has a FoodScore of 51/100, which is considered 'Decent.' It offers a good amount of protein and essential micronutrients like calcium and Vitamin A. However, its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet.
How does ODYSSEY Feta Crumbles compare to other cheeses?
Compared to a generic block of feta cheese, ODYSSEY Feta Crumbles has a similar nutritional profile, including comparable levels of protein, fat, and sodium. When compared to a fresh mozzarella, for example, feta generally has a higher sodium content but also often provides more protein per serving. For a lower sodium option, consider cheeses like Swiss or fresh goat cheese.
What is the purpose of potato starch in this product?
The potato starch in ODYSSEY Feta Crumbles is added to prevent caking. This is a common practice in crumbled cheese products to keep the individual crumbles from sticking together, ensuring a better texture and ease of use for consumers. It does not significantly alter the nutritional value of the cheese.
What is a reasonable portion size for ODYSSEY Feta Crumbles?
A typical serving size for ODYSSEY Feta Crumbles is 1 ounce (approximately 28g). While this amount contributes flavor and some nutrients, it's important to be mindful of its sodium and saturated fat content. Using it as a flavorful garnish rather than a primary ingredient can help manage intake.
Can ODYSSEY Feta Crumbles be used in cooked dishes?
Yes, ODYSSEY Feta Crumbles can be used in various cooked dishes. It melts well and adds a tangy, salty flavor to hot preparations like pasta dishes, baked eggs, or roasted vegetables. Its crumbled form makes it convenient for sprinkling directly into recipes.