ODYSSEY ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE
ODYSSEY ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE scores 54/100 (Decent) due to its notable protein and micronutrient content, balanced against its high sodium and saturated fat.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
Provides 17.9g protein per 100g, contributing to satiety and muscle health.
High in sodium with 1321.43mg per 100g, a primary nutritional concern.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Contains 16% DV calcium and 79% DV Vitamin A per 100g serving.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1321.4mg)-7
Why it scores 54
ODYSSEY ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, this product is a good source of protein, providing 17.89g per 100g, which contributes a significant bonus to its score. It also offers valuable micronutrients, specifically 213.93mg of calcium (16% DV) and a substantial 79% DV of Vitamin A per 100g. The product's classification as NOVA 2 indicates it is a minimally processed culinary ingredient, which is generally favorable. However, the primary nutritional drawbacks for ODYSSEY Feta are its high sodium content, at 1321.43mg per 100g, and its saturated fat content, at 8.93g per 100g. The presence of salt as an ingredient directly contributes to this high sodium level, which incurs a penalty in the FoodScore calculation. Compared to generic feta cheese, ODYSSEY's nutritional profile is broadly similar, with comparable levels of protein, fat, and sodium, making it a representative option within its category.
Health benefits
What the nutrients in odyssey organic traditional greek style feta cheese actually do for you, grounded in established dietary science.
Supports Bone Health
ODYSSEY ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE is a source of calcium, providing 213.93mg per 100g, which is 16% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods can help support bone density throughout life. Incorporating this feta into meals can contribute to your daily calcium needs, especially when paired with other calcium sources like leafy greens or fortified foods.
Contributes to Protein Intake
With 17.89g of protein per 100g, this ODYSSEY feta cheese can be a valuable contributor to your daily protein intake. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Including protein-rich foods in your diet helps promote satiety, which can be beneficial for appetite management. This makes feta a useful component in meals aimed at increasing protein content.
Source of Vitamin A
ODYSSEY ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE provides a notable amount of Vitamin A, with 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, like this feta, can help ensure adequate intake of this important micronutrient for overall health.
ODYSSEY ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE scores 54/100 (Decent) due to its notable protein and micronutrient content, balanced against its high sodium and saturated fat.
How to eat it
Feta cheese is typically enjoyed crumbled over salads, incorporated into Mediterranean-inspired dishes, or served as part of a cheese board. A common portion size is around 1 ounce (28g), which is considerably less than the 100g used for nutritional analysis. Its distinct salty and tangy flavor makes it a versatile ingredient.
Use feta sparingly as a flavorful garnish rather than a primary ingredient to manage sodium intake.
Pair with fresh vegetables like cucumbers, tomatoes, and bell peppers to create a nutrient-dense salad.
Combine with unsalted ingredients, such as plain whole-wheat pasta or roasted unsalted chicken, to balance the inherent saltiness of the cheese.
Consider using a smaller portion of ODYSSEY feta and supplementing with other protein sources like chickpeas or grilled chicken to maintain flavor while moderating sodium.
Things to keep in mind
This product is made from pasteurized organic milk, making it suitable for most consumers, including pregnant individuals, as long as they do not have a dairy allergy. The primary consideration for this specific SKU is its high sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume ODYSSEY ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE in moderation. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect. The ingredient list is straightforward: milk, salt, cheese culture, and enzymes. No common allergens beyond milk are present in the ingredient list.
Is ODYSSEY ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE healthy?
ODYSSEY Feta cheese has a FoodScore of 54/100, indicating a 'Decent' nutritional profile. It offers good protein and is a source of calcium and Vitamin A. However, its high sodium and saturated fat content mean it's best enjoyed in moderation as part of a balanced diet.
How does ODYSSEY Feta compare to other cheeses?
Compared to a hard cheese like Parmesan, ODYSSEY Feta has a similar protein content but often higher sodium. When compared to a fresh cheese like mozzarella, feta typically has more sodium and a sharper flavor. For example, a brand like Sargento Shredded Mozzarella often has less sodium per serving than feta.
What does 'organic' mean for this feta cheese?
The 'organic' designation for ODYSSEY Feta means it is made from milk sourced from cows that have not been treated with hormones or antibiotics and have been fed organic feed. This refers to the farming practices rather than a direct nutritional difference in the cheese itself.
What is a typical serving size for feta cheese?
A typical serving size for feta cheese is usually around 1 ounce (28 grams). This amount provides a flavorful addition to dishes without contributing excessive sodium or saturated fat. Always consider the overall nutritional context of your meal.
Can I use ODYSSEY Feta in cooked dishes?
Yes, ODYSSEY Feta is suitable for cooked dishes. Its tangy and salty flavor holds up well when heated, making it a good addition to baked pasta dishes, quiches, or frittatas. Be mindful that cooking does not reduce its sodium content.