ODYSSEY PLAIN ALL NATURAL GRADE A GREEK YOGURT, PLAIN
ODYSSEY PLAIN ALL NATURAL GRADE A GREEK YOGURT scores 53/100 (Decent) on FoodScore, primarily due to its **high protein content** and significant calcium, balanced against its NOVA 3 classification as a processed food.
This ODYSSEY Greek yogurt earns a FoodScore of 53/100, placing it in the Decent category.
A serving provides 10g of protein per 100g, contributing to satiety.
It contains 0g of added sugar, aligning with dietary guidelines for sugar reduction.
With 233.33mg of calcium per 100g (18% DV), it is a good source of this mineral.
Classified as NOVA 3 (processed), it contains ingredients beyond whole foods.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
ODYSSEY PLAIN ALL NATURAL GRADE A GREEK YOGURT achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives bonuses for its substantial protein content, providing 10g per 100g, which is a significant amount for a dairy product. Additionally, it is a good source of calcium, contributing 233.33mg (18% DV) per 100g. A key positive aspect is the absence of added sugar, which aligns with current dietary recommendations to limit intake of added sugars. However, the product incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. Ingredients like milk protein concentrate are used to achieve its high protein density, which moves it beyond a minimally processed yogurt. While 'all natural' is a marketing term, the ingredient list is relatively straightforward for a Greek yogurt, focusing on dairy components and live active cultures.
Health benefits
What the nutrients in odyssey plain all natural grade a greek yogurt, plain actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
ODYSSEY Greek yogurt is a rich source of protein, providing 10g per 100g. This makes it a valuable food for individuals looking to support muscle maintenance, especially after physical activity, or for those aiming to increase their overall protein intake. The protein in yogurt, primarily casein and whey, are complete proteins, meaning they contain all essential amino acids necessary for the body's functions. Incorporating this yogurt into meals or as a snack can contribute to feelings of fullness and satiety.
Contributes to Bone Health
This ODYSSEY product provides 233.33mg of calcium per 100g, which is 18% of the Daily Value. Calcium is an essential mineral for bone health, playing a critical role in bone formation and density throughout life. Regular intake of calcium-rich foods like yogurt can help maintain strong bones and teeth. The presence of calcium in a readily absorbable form makes this yogurt a practical option for meeting daily calcium requirements, especially for those who consume dairy products.
Source of Probiotic Cultures
ODYSSEY PLAIN ALL NATURAL GREEK YOGURT contains live active cultures, specifically S. thermophilus, L. bulgaricus, L. acidophilus bifidus, and L. casei. These beneficial bacteria are often referred to as probiotics and can contribute to a healthy gut microbiome. While the specific health effects vary by strain and individual, consuming foods with live cultures is generally associated with supporting digestive health. These cultures are responsible for the fermentation process that gives Greek yogurt its characteristic tang and texture.
ODYSSEY PLAIN ALL NATURAL GRADE A GREEK YOGURT scores 53/100 (Decent) on FoodScore, primarily due to its high protein content and significant calcium, balanced against its NOVA 3 classification as a processed food.
How to eat it
Plain Greek yogurt is a versatile food commonly consumed for breakfast, as a snack, or as an ingredient in various dishes. Its thick texture and tart flavor make it a popular choice for those seeking a high-protein dairy option. A typical serving size is around 150g.
Combine with fresh fruit and a sprinkle of nuts or seeds for a balanced breakfast or snack.
Use as a base for savory dips or sauces, replacing sour cream or mayonnaise to reduce fat and increase protein.
Incorporate into smoothies to add creaminess and a protein boost without altering the flavor significantly.
Substitute for buttermilk in baking recipes to add moisture and a slight tang, especially in muffins or quick breads.
Things to keep in mind
This product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the fermentation process in yogurt can reduce lactose content, it may not eliminate it entirely. The ingredient list is straightforward, without artificial sweeteners, colors, or preservatives that often raise concerns. The NOVA 3 classification indicates it is processed, largely due to the inclusion of milk protein concentrate, which is a common ingredient in high-protein yogurts. Consumers sensitive to highly concentrated dairy proteins might consider this, but for most, it is not a significant caution.
Is ODYSSEY PLAIN ALL NATURAL GRADE A GREEK YOGURT healthy?
ODYSSEY Greek yogurt is a nutritionally sound choice for many diets. It is high in protein (10g per 100g) and calcium (18% DV), and contains no added sugar. Its NOVA 3 classification means it's processed, but this is typical for Greek yogurts that use milk protein concentrate to achieve their texture and protein levels. Overall, it can be a beneficial component of a balanced eating pattern.
How does ODYSSEY compare to other plain Greek yogurts?
Compared to other plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, ODYSSEY offers a similar nutritional profile in terms of protein and calcium. It stands out for its lack of added sugar and moderate fat content (2g total fat per 100g). Many plain Greek yogurts share these characteristics, making ODYSSEY a comparable option in the category.
What does 'milk protein concentrate' mean in the ingredients?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove some water and lactose, thereby concentrating the protein. It is commonly used in Greek yogurts to increase their protein content and achieve a thicker texture without adding extra fat. Its presence is why this product is classified as NOVA 3, as it's a modified dairy component rather than just whole milk.
What is a recommended serving size for this yogurt?
The declared serving size for ODYSSEY PLAIN ALL NATURAL GREEK YOGURT is 150g. This provides 15g of protein and 27% of the Daily Value for calcium. This serving size is a reasonable portion for a snack or as part of a meal, contributing to satiety and nutrient intake. Adjusting portion sizes based on individual dietary needs and goals is always recommended.
Can I use this yogurt in cooking and baking?
Yes, ODYSSEY PLAIN ALL NATURAL GREEK YOGURT is highly versatile for cooking and baking. Its plain flavor and thick consistency make it an excellent substitute for sour cream, mayonnaise, or even heavy cream in many recipes. It can add moisture to baked goods, richness to sauces, and a creamy texture to dressings and dips, while also boosting the protein content of your dishes.