ODYSSEY Pomegranate-Acai Greek Yogurt scores 51/100 (Decent) due to its significant protein content and calcium, balanced against its classification as a processed food.
ODYSSEY Pomegranate-Acai Greek Yogurt receives a FoodScore of 51/100.
A serving provides 8.67g of protein, contributing to satiety.
This product is classified as NOVA class 3, indicating it is a processed food.
It contains 200mg of calcium (15% DV), a notable micronutrient contribution.
This yogurt offers a convenient, protein-rich option compared to plain nonfat yogurt.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
ODYSSEY Pomegranate-Acai Greek Yogurt achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product earns bonuses primarily for its protein content, delivering 8.67g per 100g, which is a significant contribution towards daily protein needs. Additionally, it provides 200mg of calcium, accounting for 15% of the Daily Value, a key micronutrient for bone health. However, the score is impacted by its classification as a NOVA class 3 food, meaning it is processed. Ingredients like sugar, natural flavors, and pectin contribute to its processed nature, moving it away from a minimally processed food. While it contains no added sugar per 100g, which is a positive aspect, the presence of fruit juice concentrates and other ingredients categorizes it as more processed than a generic plain whole-milk or nonfat yogurt baseline. The absence of fiber, omega-3s, and several other micronutrients also limits its overall score potential.
Health benefits
What the nutrients in odyssey pomegranate-acai greek yogurt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
ODYSSEY Pomegranate-Acai Greek Yogurt is a good source of protein, providing 8.67g per 100g. This protein content contributes to muscle maintenance and repair, which is important for overall physical health. Consuming protein-rich foods can also help increase feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. The milk protein concentrate in the ingredient list helps boost this protein level.
Contributes to Bone Health
This yogurt provides 200mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can help support bone density throughout life. The calcium in ODYSSEY yogurt is naturally present from the dairy base, making it a bioavailable source.
Provides Live Active Cultures
ODYSSEY Pomegranate-Acai Greek Yogurt contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that contribute to the fermentation process of yogurt. While not a probiotic claim, the presence of these cultures is a characteristic of traditional yogurt and may support gut microbiota diversity when consumed regularly as part of a balanced diet.
ODYSSEY Pomegranate-Acai Greek Yogurt scores 51/100 (Decent) due to its significant protein content and calcium, balanced against its classification as a processed food.
How to eat it
This ODYSSEY Greek yogurt is typically consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its individual container makes it convenient for on-the-go consumption. A common pitfall is relying solely on flavored yogurts for fruit intake, as they often contain added sugars or fruit concentrates.
Pair with a handful of nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient intake.
Combine with fresh berries or sliced fruit to boost fiber and antioxidant content, complementing the yogurt's flavor.
Use as a base for smoothies, blending with spinach or kale to incorporate additional vegetables without altering the taste significantly.
Consider this yogurt as a protein-rich snack between meals to help manage hunger and support muscle health.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk. The ingredient list includes natural flavors, which can be derived from various sources and may be a concern for those with specific sensitivities, though typically they are not common allergens. While this product contains no added sugar per 100g, the presence of Pomegranate Juice and Acai contributes to its sugar content from fruit, which individuals monitoring sugar intake should be aware of. The use of pectin and locust bean gum as thickeners and stabilizers is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with gums.
ODYSSEY Pomegranate-Acai Greek Yogurt scores 51/100, placing it in the 'Decent' category. It offers a good source of protein and calcium. However, it is a processed food (NOVA class 3) and contains natural flavors. Its healthfulness depends on your overall dietary pattern and individual needs.
How does ODYSSEY Pomegranate-Acai Greek Yogurt compare to other brands?
Compared to a generic plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), ODYSSEY Pomegranate-Acai Greek Yogurt is more processed due to added ingredients like sugar and natural flavors. While it offers similar protein, plain Greek yogurt typically has no added sugars and allows for more control over flavor additions.
What is 'milk protein concentrate' in the ingredients?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove lactose and water, leaving behind a concentrated source of milk proteins. In ODYSSEY yogurt, it is used to increase the protein content, contributing to the product's 8.67g of protein per 100g.
What is a typical serving size for this yogurt?
The serving size for ODYSSEY Pomegranate-Acai Greek Yogurt is one container. This provides a convenient pre-portioned amount. Consuming one container aligns with the nutritional information provided and can fit into a balanced snack or meal component.
Does this yogurt contain probiotics?
The label states that ODYSSEY Pomegranate-Acai Greek Yogurt contains 'live active cultures,' including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. While these are beneficial bacteria, the product does not explicitly make a 'probiotic' claim. These cultures are responsible for fermenting the milk into yogurt.