OFF THE EATEN PATH CHICKPEA CRISPS, OLIVE OIL & HERB
OFF THE EATEN PATH CHICKPEA CRISPS, OLIVE OIL & HERB scores 47/100 (Decent) on FoodScore. The biggest driver of its score is its classification as an ultra-processed food.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 10.7g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content, at 821.43mg per 100g.
As a NOVA class 4 food, it is an ultra-processed snack compared to whole-food alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 47
OFF THE EATEN PATH CHICKPEA CRISPS, OLIVE OIL & HERB achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 10.7g per 100g, and fiber, with 3.61g per 100g. It also gains points for its iron content, contributing 14% of the Daily Value. However, significant penalties are applied due to its high sodium content of 821.43mg per 100g. A major detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. Ingredients like maltodextrin and 'natural flavor' are common in ultra-processed foods. Compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and higher nutrient density, this product offers convenience but with a trade-off in processing level.
Health benefits
What the nutrients in off the eaten path chickpea crisps, olive oil & herb actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
These crisps offer 10.7g of protein per 100g, primarily from chickpea flour. This makes them a contributing source of plant-based protein in a snack format. Including protein in snacks can help promote satiety and support muscle maintenance. For individuals looking to increase their protein intake through convenient options, this product can play a role, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 3.61g of fiber per 100g, OFF THE EATEN PATH CHICKPEA CRISPS provide a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary fiber source, this amount can contribute to daily fiber goals, particularly when consumed as part of a varied diet rich in fruits, vegetables, and whole grains.
Provides Iron
This product supplies 14% of the Daily Value for iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While the iron content is not exceptionally high, it can contribute to meeting daily iron requirements, especially for individuals who may need to boost their intake of this nutrient.
OFF THE EATEN PATH CHICKPEA CRISPS, OLIVE OIL & HERB scores 47/100 (Decent) on FoodScore. The biggest driver of its score is its classification as an ultra-processed food.
How to eat it
OFF THE EATEN PATH CHICKPEA CRISPS are typically consumed as a standalone snack or as an accompaniment to meals. They are often eaten directly from the bag, making them a convenient option for on-the-go consumption or as a quick bite between meals. A common portion size is 1 ounce, which is significantly less than the 100g nutrient values provided.
Pair with a source of healthy fats or protein, such as hummus or a small handful of nuts, to create a more balanced snack.
Use these crisps as a crunchy topping for salads or soups to add texture without relying on less nutritious croutons.
Be mindful of portion sizes; measure out a serving to avoid overconsumption, especially given the sodium content.
Consider these crisps as an occasional snack rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content in OFF THE EATEN PATH CHICKPEA CRISPS, OLIVE OIL & HERB, which is 821.43mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes 'milk protein concentrate' and 'skim milk,' indicating the presence of dairy allergens. Those with milk allergies or lactose intolerance should avoid this product. While generally safe for most, the presence of 'natural flavor' is a broad term that can encompass various compounds, and individuals with specific sensitivities may wish to exercise caution.
Is OFF THE EATEN PATH CHICKPEA CRISPS, OLIVE OIL & HERB healthy?
This product scores 47/100 on FoodScore, indicating it is a 'Decent' choice. It offers some protein and fiber, along with iron. However, its classification as an ultra-processed food and high sodium content mean it is not a primary source of whole-food nutrition. It can fit into a balanced diet when consumed in moderation.
How does OFF THE EATEN PATH CHICKPEA CRISPS compare to other snack crisps?
Compared to traditional potato chips like Lay's Classic Potato Chips, OFF THE EATEN PATH CHICKPEA CRISPS offer more protein (10.7g vs ~6.5g per 100g) and fiber (3.61g vs ~3.5g per 100g). However, both are ultra-processed snacks. The sodium content of this product is also notable at 821.43mg per 100g, which can be higher than some other crisp varieties.
What is maltodextrin, and why is it in this product?
Maltodextrin, made from corn, is a common food additive used as a thickener, filler, or preservative. In OFF THE EATEN PATH CHICKPEA CRISPS, it likely contributes to the texture and stability of the crisps. It is a highly processed carbohydrate and is a factor in the product's ultra-processed classification.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ounce (approximately 28g). Consuming this amount would provide roughly 130 calories, 3g of protein, 1g of fiber, and about 230mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, aligning with dietary guidelines.
Are these crisps suitable for individuals with dietary restrictions?
This product contains milk protein concentrate and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. It is also classified as ultra-processed, which some individuals choose to limit in their diet. Always check the full ingredient list for specific dietary needs.