OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS scores 69/100 (Good) on FoodScore, primarily due to its notable **fiber and protein content** from chickpea flour and dried peas.
FoodScore: 69/100 (Good), indicating a generally positive nutritional profile for a snack.
Provides 10.71g of fiber and 14.29g of protein per 100g, contributing to satiety.
Contains 642.86mg of sodium per 100g, which is a moderate amount for a snack product.
Classified as NOVA 3 (processed), typical for packaged snack crisps.
A 16-piece serving offers a source of plant-based protein and dietary fiber.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 69
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS earns a FoodScore of 69/100, placing it in the 'Good' category. This score is largely driven by its significant fiber and protein content, providing 10.71g of fiber and 14.29g of protein per 100g, which are positive attributes for a snack. These nutrients contribute to a feeling of fullness and are supported by ingredients like chickpea flour and dried peas. The product receives bonus points for these macronutrients, as well as for its potassium (964.29mg, 21% DV) and iron (3.57mg, 20% DV) content. However, it incurs minor penalties for its sodium level of 642.86mg per 100g and its classification as NOVA 3, indicating it is a processed food. Unlike many snack products, OFF THE EATEN PATH contains 0g of added sugar, which is a favorable aspect. When compared to a whole-food snack alternative, these crisps offer convenience and some beneficial nutrients, though they are more processed.
Health benefits
What the nutrients in off the eaten path chickpea veggie crisps peas & black beans, chickpea veggie crisps actually do for you, grounded in established dietary science.
Supports Digestive Health
These crisps are a source of dietary fiber, providing 10.71g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The fiber content primarily comes from the chickpea flour and dried peas, which are key ingredients in this product. Including fiber-rich snacks can help meet daily recommended intake goals and support a healthy gut.
Contributes to Satiety
With 14.29g of protein per 100g, OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS can help promote a feeling of fullness. Protein is known to be more satiating than carbohydrates or fats, which can be beneficial for managing hunger between meals. The protein in this product is plant-based, derived from chickpea flour and various dried peas and beans, offering a vegetarian-friendly option for protein intake.
Source of Key Minerals
This product provides notable amounts of certain minerals, including 964.29mg of potassium (21% DV) and 3.57mg of iron (20% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. While not a primary source for all micronutrients, these crisps can contribute to the intake of these two essential minerals as part of a balanced diet.
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS scores 69/100 (Good) on FoodScore, primarily due to its notable fiber and protein content from chickpea flour and dried peas.
How to eat it
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS are typically consumed as a standalone snack between meals or as a crunchy accompaniment to lunch. A common portion size is 16 pieces, which is about 28g. Be mindful of portion sizes to keep sodium intake in check.
Pair with a source of healthy fats like avocado or a small handful of nuts to enhance satiety and nutrient absorption.
Use as a crunchy topping for salads or soups instead of croutons to add fiber and plant-based protein.
Measure out a single serving (16 pieces) to help manage calorie and sodium intake, especially if you are monitoring these nutrients.
Consider dipping in hummus or a bean dip for an extra boost of protein and fiber.
Things to keep in mind
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS are generally well-tolerated. The ingredient list is relatively simple, primarily consisting of chickpea flour, rice flour, and various dried peas and beans. The product contains sunflower oil, which is a common vegetable oil. Individuals with sensitivities to legumes, such as chickpeas or peas, should be aware of these ingredients. The sodium content of 642.86mg per 100g is moderate, so those on a sodium-restricted diet should monitor their portion sizes. The product also includes mixed tocopherols as an antioxidant, which is a form of vitamin E and generally considered safe.
Is OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS healthy?
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS scores 69/100 (Good) on FoodScore. It offers notable amounts of fiber and protein from its chickpea and pea base, and contains no added sugar. However, it is a processed snack, and its sodium content is moderate, so portion control is advisable.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to some potato chips like Lay's Classic Potato Chips, OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS generally offers more fiber and protein and no added sugar. However, its sodium content is comparable to or slightly higher than some conventional chip brands. It provides a different nutritional profile due to its legume and rice flour base.
What is the role of chickpea flour in these crisps?
Chickpea flour is the primary ingredient in OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS. It contributes significantly to the product's protein and fiber content, which are key nutritional benefits. It also provides a unique texture and flavor profile to the crisps, differentiating them from grain-based snacks.
What is a reasonable portion size for these crisps?
A reasonable portion size for OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS is 16 pieces, which is about 28g. This serving provides a good balance of flavor and crunch without contributing excessive calories or sodium. Mindful portioning helps integrate this snack into a balanced dietary pattern.
Are these crisps suitable for a vegetarian diet?
Yes, OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS are suitable for a vegetarian diet. The ingredients are all plant-based, including chickpea flour, rice flour, dried peas, and black beans. They offer a convenient source of plant-based protein and fiber for individuals following a vegetarian eating pattern.