OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE AND RICE CRISPS, CHICKPEA VEGGIE CRISPS
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS earn a FoodScore of 69/100 (Good), primarily driven by its notable fiber and protein content from ingredients like chickpea flour and dried green peas.
This product scores 69/100, placing it in the 'Good' FoodScore category.
A serving provides 10.71g of fiber and 14.29g of protein per 100g.
The sodium content is 535.71mg per 100g, which is a moderate concern.
As a NOVA 3 processed snack, it is less optimal than a whole-food snack alternative.
Consider portion control due to its calorie density as a snack.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 69
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS achieved a FoodScore of 69/100, indicating it is a 'Good' choice. The product receives significant bonuses for its fiber content, providing 10.71g per 100g, and its protein content, at 14.29g per 100g. These contributions are largely from ingredients such as chickpea flour and dried green peas. Additionally, it gains points for micronutrients like potassium (785.71mg, 17% DV) and iron (2.5mg, 14% DV). However, there are some penalties. The sodium content of 535.71mg per 100g results in a minor deduction. As a NOVA 3 classified product, it is considered processed, incurring a 5-point penalty. The product contains cane sugar, but no added sugar is reported per 100g, suggesting a minimal amount. Compared to a whole-food snack alternative, this product offers convenience and a good source of fiber and protein, but its processed nature means it lacks the full spectrum of nutrients found in unprocessed foods.
Health benefits
What the nutrients in off the eaten path chickpea veggie crisps rice, chickpeas, peas, black beans veggie and rice crisps, chickpea veggie crisps actually do for you, grounded in established dietary science.
Supports Digestive Health
These crisps are a good source of dietary fiber, providing 10.71g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS can help meet daily fiber recommendations, which many Americans fall short of. The fiber comes primarily from the chickpea flour and dried green peas.
Contributes to Satiety and Muscle Maintenance
With 14.29g of protein per 100g, OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS can help contribute to feelings of fullness and support muscle maintenance. Protein is a crucial macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Choosing snacks with a meaningful protein content can be beneficial for managing hunger between meals and supporting an active lifestyle.
Provides Essential Minerals
This product offers a notable amount of potassium (785.71mg, 17% DV) and iron (2.5mg, 14% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, these crisps can contribute to your daily intake of these specific essential minerals.
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS earn a FoodScore of 69/100 (Good), primarily driven by its notable fiber and protein content from ingredients like chickpea flour and dried green peas.
How to eat it
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS are typically consumed as a standalone snack. A common portion is about 15 pieces, which is approximately 28g. These crisps can be a convenient option for a quick bite, but it's important to be mindful of portion sizes due to their calorie density.
Pair with a source of healthy fats or fresh produce, such as guacamole or salsa, to enhance nutrient intake and satiety.
Measure out a single serving to avoid overconsumption, as the crisps are easy to eat quickly.
Use these crisps as a crunchy topping for salads or soups instead of croutons for added fiber and protein.
Consider these crisps as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
The product contains sunflower oil, a common vegetable oil. While generally recognized as safe, some individuals may prefer snacks made with other oil types. The sodium content of 535.71mg per 100g is moderate; individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The ingredient list includes calcium lactate, which is used as a firming agent and calcium source. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and any 'may contain' statements on the physical product packaging for cross-contamination risks.
Is OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS healthy?
OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS received a FoodScore of 69/100, classifying it as 'Good'. It offers notable amounts of fiber and protein, which are beneficial. However, it is a processed snack, meaning it may not provide the same comprehensive nutritional benefits as whole, unprocessed foods. It can fit into a balanced diet when consumed in moderation.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to many conventional potato chips or corn chips, OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS offer higher fiber (10.71g/100g) and protein (14.29g/100g) content. For example, a brand like Lay's Classic Potato Chips typically has less fiber and protein. However, it's still a processed snack, and a whole-food option like a handful of nuts or a piece of fruit would provide a broader range of micronutrients and less sodium.
What is the role of 'dried purple sweet potato' in these crisps?
Dried purple sweet potato is included in the ingredient list, primarily contributing to the product's flavor and color, as indicated by 'vegetable juice (color)'. While sweet potatoes are nutritious, the amount present in a processed crisp is likely not significant enough to provide substantial nutritional benefits, but it does add to the 'veggie' aspect of the crisp.
What is a reasonable portion size for these crisps?
A reasonable portion size is 15 pieces, which is approximately 28g. This amount provides a snack with a moderate calorie count and contributes to your daily fiber and protein intake. Being mindful of this portion size can help manage overall calorie and sodium consumption, especially if you are eating other snacks throughout the day.
Are these crisps suitable for a vegetarian diet?
Yes, OFF THE EATEN PATH CHICKPEA VEGGIE CRISPS appear suitable for a vegetarian diet. All listed ingredients, such as rice flour, chickpea flour, dried green peas, and sunflower oil, are plant-based. There are no animal-derived ingredients explicitly listed, making it a plant-forward snack option.