OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS, FETA & HERB
OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS score 52/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some protein and fiber.
This product scores 52/100 on FoodScore, placing it in the Decent category.
It provides 14.29g of protein per 100g, contributing to satiety.
A significant concern is the 1000mg of sodium per 100g, which is 43% of the Daily Value.
As a NOVA class 4 ultra-processed snack, it differs from whole-food alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 52
OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS achieved a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial nutrients against significant processing and high sodium. The product receives bonuses for its protein content, providing 14.29g per 100g, and for its fiber content, with 3.61g per 100g. It also gains points for micronutrients like iron (14% DV) and phosphorus. However, the score is notably impacted by penalties. A major detractor is its high sodium content, which stands at 1000mg per 100g, contributing to a -5 penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a -10 penalty. Ingredients such as maltodextrin and natural flavors are common in ultra-processed foods. While the product contains 0g of added sugar, which is a positive, the overall nutritional profile, when compared to a whole-food snack alternative, highlights its processed nature, affecting its overall FoodScore.
Health benefits
What the nutrients in off the eaten path feta & herb hummus crisps, feta & herb actually do for you, grounded in established dietary science.
Source of Protein
OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS provide 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of fullness, which may help with appetite management. Including protein in snacks can help sustain energy levels between meals. This product can be a convenient way to add some protein to your diet, especially when looking for a savory snack option.
Contains Dietary Fiber
This product offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Fiber also plays a role in blood sugar regulation and can help with satiety.
Provides Iron
OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS contribute 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness. This snack can help you meet a small portion of your daily iron needs.
OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS score 52/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS are typically consumed as a standalone snack, often in between meals or as part of a light lunch. The serving size is 1 ounce, which is a relatively small portion. Be mindful of the sodium content when incorporating this into your routine.
To enhance the nutritional value, pair these crisps with fresh vegetable sticks like carrots or bell peppers.
Consider using these crisps as a crunchy topping for salads or soups to add texture and flavor, rather than eating a large portion alone.
Practice mindful eating by portioning out a serving into a small bowl to avoid overconsumption directly from the bag.
Things to keep in mind
This product contains milk, which is a common allergen, so individuals with dairy allergies or lactose intolerance should avoid it. The high sodium content (1000mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product does not contain artificial colors or sweeteners, it is classified as ultra-processed (NOVA 4), which suggests a less optimal nutritional profile compared to whole foods. Ingredients like maltodextrin are common in such products and may be a consideration for some consumers.
Is OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS healthy?
OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS received a FoodScore of 52/100, placing it in the 'Decent' category. While it offers some protein and fiber, its ultra-processed nature and high sodium content are significant factors. It can fit into a balanced diet in moderation, but it's not a primary source of essential nutrients.
How does OFF THE EATEN PATH compare to other savory snacks?
Compared to traditional potato chips like Lay's Classic, OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS offer more protein (14.29g vs ~4g per 100g) and fiber (3.61g vs ~3g per 100g). However, its sodium content is still high, and both are considered ultra-processed snacks. For a less processed option, consider roasted chickpeas or nuts.
What is maltodextrin and why is it in this product?
Maltodextrin is a common food additive made from corn, rice, potato starch, or wheat. It's used as a thickener, filler, or preservative in many processed foods. In this product, it likely contributes to texture and flavor, and is a typical ingredient found in ultra-processed snacks.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 280mg of sodium, which is still a notable amount. To manage sodium intake, it's advisable to stick to the recommended serving size or even consume less, especially if you are eating other high-sodium foods throughout the day.
Can I eat these crisps if I am lactose intolerant?
No, this product contains both feta cheese and cheddar cheese, as well as skim milk and whey, which are all dairy-derived ingredients. Individuals with lactose intolerance or a dairy allergy should avoid OFF THE EATEN PATH FETA & HERB HUMMUS CRISPS to prevent adverse reactions.