FoodScore
0/ 100
DecentsnackOff the Eaten Path· 1 ONZ

Off the Eaten Path Hummus Crisps, Olive Oil & Herb

OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB scores 47/100, placing it in the Decent category, primarily due to its classification as an ultra-processed food and high sodium content.

Nutrition data (per 100 g)

Source: USDA FoodData Central (FDC #1582976).

  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB contains 464 kcal per 100 g.
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB contains 10.7 g of protein per 100 g.
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB contains 3.6 g of fiber per 100 g.
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB contains 17.9 g of total fat per 100 g (0.0 g saturated).
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB contains 0 g of added sugar per 100 g.
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB provides 821 mg of sodium per 100 g.
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB provides 71 mg of calcium per 100 g.
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB provides 3 mg of iron per 100 g.
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB scores 47/100 on FoodScore (decent).
  • OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB is classified as NOVA 4 (ultra-processed food).
  • This snack is categorized as ultra-processed (NOVA 4), indicating significant industrial processing.
  • It contains 821.43mg of sodium per 100g, which is a notable penalty in its FoodScore.
  • With 10.71g of protein per 100g, it offers a moderate amount of this macronutrient.
  • Each 100g serving provides 3.61g of fiber, contributing positively to its nutritional profile.
  • The FoodScore of 47/100 suggests it's a decent option, but with clear areas for improvement.
  • Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10

Why it scores 47

OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB received a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of some positive nutritional attributes alongside significant penalties. On the positive side, the product earns points for its protein content, providing 10.71g per 100g, which contributes to satiety and muscle maintenance. It also receives a bonus for its fiber content, with 3.61g per 100g, a nutrient important for digestive health. Additionally, the presence of 2.57mg of iron, covering 14% of the Daily Value, adds a small micronutrient bonus. However, these benefits are substantially offset by penalties. The most significant deduction comes from its classification as ultra-processed (NOVA 4), which incurs a 10-point penalty due to the potential health implications associated with such foods. Furthermore, its high sodium content of 821.43mg per 100g leads to a 4-point penalty, as excessive sodium intake is linked to elevated blood pressure. To achieve a higher score, this product would need to reduce its sodium content and ideally undergo less processing.

Health benefits

What the nutrients in off the eaten path hummus crisps, olive oil & herb actually do for you, grounded in established dietary science.

Supports Satiety and Weight Management

The protein and fiber content in these hummus crisps can contribute to feelings of fullness, which is beneficial for satiety and potentially weight management. Protein, at 10.71g per 100g, helps slow digestion and can reduce overall calorie intake by keeping you satisfied longer. Fiber, at 3.61g per 100g, adds bulk to food and also aids in prolonging satiety. While these crisps offer some beneficial nutrients, it's important to consider portion sizes, especially for a snack, to align with weight management goals.

Contributes to Daily Iron Intake

These hummus crisps provide a notable amount of iron, offering 2.57mg per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, a condition that can lead to fatigue and weakness. While a good source, relying solely on snacks for iron intake may not be sufficient, and a varied diet rich in iron-rich foods is always recommended.

Provides Dietary Fiber

With 3.61g of fiber per 100g, these hummus crisps contribute to your daily fiber intake, which is important for digestive health. Dietary fiber helps maintain bowel regularity and can support a healthy gut microbiome. Research supports that adequate fiber intake is associated with a reduced risk of various chronic diseases. However, for optimal digestive benefits, it's important to consume a wide variety of fiber sources throughout the day, as 3.61g represents a modest contribution to the recommended daily intake of 25-38g.

Source of Plant-Based Protein

The hummus crisps offer 10.71g of protein per 100g, making them a source of plant-based protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. For individuals following vegetarian or vegan diets, incorporating diverse plant protein sources is essential to meet daily needs. While a good addition, plant proteins can sometimes be lower in certain essential amino acids compared to animal proteins, so dietary diversity is key.

How to eat it

Hummus crisps are typically enjoyed as a convenient snack in the US diet, offering a crunchy alternative to traditional chips. They are often eaten straight from the bag, but can also be paired with dips or used as a base for light toppings. Due to their savory flavor, they fit well into casual snacking occasions, but mindful portion control is important given their calorie and sodium content.

Enjoy hummus crisps as a standalone snack in moderation to manage calorie and sodium intake.
Pair with a fresh vegetable dip like salsa or guacamole to add extra nutrients and fiber to your snack.
Use crushed crisps as a crunchy topping for salads or soups instead of croutons for added texture.
Things to keep in mind

For OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB, the primary caution is its high sodium content, which may be a concern for individuals monitoring their blood pressure or those with specific cardiovascular conditions. While generally safe for most healthy adults in moderation, individuals with sodium-sensitive hypertension should consume this product sparingly. There are no widely documented common allergens beyond what would be expected from the ingredient list (e.g., wheat, soy, or chickpea if applicable), nor are there significant interactions with medications at normal serving sizes. As an ultra-processed food, it should be consumed as part of a balanced diet rather than a staple.

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Reader questions
Is OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB healthy?
These hummus crisps have a FoodScore of 47/100, placing them in the Decent category. They offer some protein (10.71g/100g) and fiber (3.61g/100g), along with iron. However, their classification as ultra-processed (NOVA 4) and high sodium content (821.43mg/100g) are significant drawbacks. They can be part of a balanced diet when consumed in moderation, but are not considered a highly nutritious food.
Is this snack good for weight loss?
While these crisps contain protein and fiber which can contribute to satiety, their calorie density (464.29 calories per 100g) means portion control is crucial for weight loss. The ultra-processed nature of the food might also not align with dietary patterns often recommended for sustainable weight management. It's best consumed occasionally and in small servings if you are trying to lose weight.
Is OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB ultra-processed?
Yes, this product is classified as NOVA class 4, which means it is an ultra-processed food. This classification indicates that it has undergone significant industrial processing, often involving multiple ingredients, additives, and manufacturing steps. Foods in this category typically receive a penalty in the FoodScore system.
How should I store hummus crisps to keep them fresh?
To maintain their crispness and flavor, hummus crisps should be stored in an airtight container in a cool, dry place away from direct sunlight. Once opened, resealing the bag or transferring them to a sealed container will help prevent them from becoming stale. Avoid refrigeration, as this can introduce moisture and soften the crisps.
What are some healthier alternatives to hummus crisps?
For a healthier snack, consider alternatives like roasted chickpeas, which provide similar flavors and textures with less processing and often lower sodium. Other options include air-popped popcorn, vegetable sticks with actual hummus, or whole-grain crackers with a spread. These alternatives typically offer more fiber and fewer additives.
Do these hummus crisps contain added sugar?
No, according to the nutritional information, OFF THE EATEN PATH HUMMUS CRISPS, OLIVE OIL & HERB contain 0g of added sugar per 100g. This is a positive aspect, as limiting added sugar intake is a key recommendation from dietary guidelines for overall health.
Are these crisps suitable for a low-sodium diet?
No, these hummus crisps are not suitable for a low-sodium diet. They contain 821.43mg of sodium per 100g, which is considered high. Individuals on a low-sodium diet should look for snack options with significantly lower sodium content to manage their intake effectively.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1582976, modified 4/11/2018)Updated 2026-07-01