OFF THE EATEN PATH, HUMMUS CRISPS, FETA & HERB, FETA & HERB
OFF THE EATEN PATH Hummus Crisps, Feta & Herb scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are significant factors in its score.
This product received a FoodScore of 52/100 (Decent).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 1000mg of sodium per 100g, which is a high amount.
Compared to whole-food snack alternatives, this product offers less nutrient density.
Consider portion control to manage sodium intake when consuming these crisps.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 52
OFF THE EATEN PATH Hummus Crisps, Feta & Herb achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. The product receives positive points for its protein content, contributing 14.29g per 100g, and a modest amount of fiber at 3.61g per 100g. It also gains some points for micronutrients like iron (14% DV) and phosphorus. However, significant penalties are applied due to its classification as NOVA 4, indicating it is an ultra-processed food. This classification reflects the extensive processing and the presence of ingredients like maltodextrin and natural flavors. A major detractor is the high sodium content, which stands at 1000mg per 100g, incurring a substantial penalty. While the product contains 0g of added sugar, which is a positive aspect, the overall nutritional profile, particularly the high sodium and ultra-processed nature, prevents it from scoring higher when compared to a whole-food snack alternative.
Health benefits
What the nutrients in off the eaten path, hummus crisps, feta & herb, feta & herb actually do for you, grounded in established dietary science.
Source of Protein
OFF THE EATEN PATH Hummus Crisps provide a notable amount of protein, with 14.29g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in snacks can help manage hunger between meals. While not a primary protein source, these crisps can contribute to your daily protein intake, especially when paired with other protein-rich foods.
Contains Dietary Fiber
This product offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does contribute to the recommended daily fiber intake. Fiber also adds bulk to food, which can help promote feelings of fullness and support overall gut function.
Provides Iron
OFF THE EATEN PATH Hummus Crisps contribute 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, consuming foods that offer some iron can help meet daily requirements, especially for individuals who may be at risk of iron deficiency.
OFF THE EATEN PATH Hummus Crisps, Feta & Herb scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are significant factors in its score.
How to eat it
Hummus crisps are typically consumed as a standalone snack, often in place of potato chips or other fried snacks. They are commonly eaten directly from the bag, making portion control important due to their calorie and sodium content. These crisps can also be incorporated into lunchboxes or served with dips.
To enhance the nutritional value, pair these crisps with a fresh vegetable dip like hummus or guacamole.
Measure out a single serving (1 oz) to help manage sodium intake, as 100g contains 1000mg of sodium.
Consider using these crisps as a crunchy topping for salads or soups instead of eating a full serving on their own.
For a more balanced snack, combine a small portion of crisps with a source of healthy fats or protein, such as a handful of nuts or a piece of fruit.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While not inherently harmful, ultra-processed foods often contain ingredients like maltodextrin, natural flavors, and various additives that contribute to their texture, taste, and shelf life. The high sodium content (1000mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes milk, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. As with any snack, moderation is key to prevent excessive intake of sodium and calories.
OFF THE EATEN PATH Hummus Crisps received a FoodScore of 52/100, placing them in the 'Decent' category. While they offer some protein and fiber, they are classified as an ultra-processed food (NOVA 4) and are high in sodium. They can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does OFF THE EATEN PATH Hummus Crisps compare to other snacks?
Compared to a whole-food snack alternative like plain roasted chickpeas, OFF THE EATEN PATH Hummus Crisps are more processed and contain significantly more sodium. When compared to a conventional potato chip brand like Lay's Classic Potato Chips, these crisps offer more protein and fiber, but still have a high sodium content. They fall into a middle ground, offering some nutritional benefits over highly refined snacks but not matching the nutrient density of whole foods.
What is maltodextrin and why is it in this product?
Maltodextrin is a common food additive made from corn, rice, potato starch, or wheat. It is used in products like OFF THE EATEN PATH Hummus Crisps as a thickener, filler, or preservative, and can also enhance flavor. While generally recognized as safe, it is a processed carbohydrate that contributes to the ultra-processed nature of the food.
What is a recommended portion size for these crisps?
The serving size listed for OFF THE EATEN PATH Hummus Crisps is 1 ounce. This portion provides a more moderate amount of calories and sodium compared to a larger serving. Adhering to this serving size is important to manage your intake, especially given the high sodium content per 100g.
Are these crisps suitable for individuals with dairy allergies?
No, OFF THE EATEN PATH Hummus Crisps contain milk ingredients, specifically feta cheese, cheddar cheese, skim milk, and whey. Therefore, they are not suitable for individuals with dairy allergies or severe lactose intolerance. Always check the ingredient list if you have dietary restrictions.