OFF THE EATEN PATH, HUMMUS CRISPS, GARLIC TOMATO BASIL, GARLIC TOMATO BASIL
OFF THE EATEN PATH Hummus Crisps Garlic Tomato Basil scores 50/100 (Decent) due to its **ultra-processed nature** and notable sodium content, despite some fiber and protein.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 10.71g of protein and 3.61g of fiber per 100g, contributing to satiety.
A significant concern is the 750mg of sodium per 100g, which is 33% of the Daily Value.
As a NOVA 4 ultra-processed snack, it differs from whole-food alternatives like plain roasted chickpeas.
Consider portion control to manage sodium intake when consuming this snack.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 50
OFF THE EATEN PATH Hummus Crisps Garlic Tomato Basil achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. The product receives bonuses for its protein content, providing 10.71g per 100g, and fiber, with 3.61g per 100g. It also gains points for micronutrients like iron (14% DV) and phosphorus. However, significant penalties are incurred due to its NOVA class 4 ultra-processed status, which subtracts 10 points. The product also faces a penalty for its sodium content, delivering 750mg per 100g. While the ingredient list includes chickpea flour, it also contains maltodextrin and natural flavors, common in ultra-processed items. There is no added sugar, which is a positive aspect. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in off the eaten path, hummus crisps, garlic tomato basil, garlic tomato basil actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
These hummus crisps provide 10.71g of protein per 100g, primarily from chickpea flour. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. While not a primary protein source, it can contribute to daily protein goals, especially for those seeking plant-based options.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is modest, it is a beneficial component in a snack food. Pairing these crisps with other fiber-rich foods like vegetables can further enhance overall fiber consumption.
Provides Iron
OFF THE EATEN PATH Hummus Crisps offer 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this contribution can be helpful, particularly for individuals who may need to increase their iron intake. Combining iron-rich foods with vitamin C can enhance absorption.
OFF THE EATEN PATH Hummus Crisps Garlic Tomato Basil scores 50/100 (Decent) due to its ultra-processed nature and notable sodium content, despite some fiber and protein.
How to eat it
Hummus crisps are typically consumed as a standalone snack or paired with dips. A common portion size is around 1 ounce (28g), which is less than the 100g reference. They are often eaten during breaks or as a light accompaniment to meals.
Pair with a fresh vegetable dip like guacamole or salsa to add more vitamins and fiber.
Combine with a source of healthy fats, such as a small handful of unsalted nuts, for increased satiety.
Measure out a single serving (approximately 1 ounce) to help manage sodium intake.
Consider these crisps as an occasional snack rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
This product contains several dairy ingredients, including whey, cream, cheddar cheese, parmesan cheese, and swiss cheese, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of maltodextrin may be a consideration for those monitoring blood sugar levels, although the overall carbohydrate content should be evaluated. As an ultra-processed food, it contains various additives and flavorings, which some consumers may prefer to limit in their diet. The sodium content of 750mg per 100g is also noteworthy for individuals managing blood pressure.
Is OFF THE EATEN PATH Hummus Crisps Garlic Tomato Basil healthy?
OFF THE EATEN PATH Hummus Crisps Garlic Tomato Basil scores 50/100, placing it in the 'Decent' category. While it offers some protein and fiber, its ultra-processed classification and sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does OFF THE EATEN PATH compare to other snack crisps?
Compared to plain potato chips like Lay's Classic, OFF THE EATEN PATH Hummus Crisps offer more protein and fiber per 100g. However, both are ultra-processed snacks and contain notable amounts of sodium. The choice often comes down to flavor preference and specific nutritional goals, but neither should be considered a primary source of nutrition.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from corn that acts as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. For most individuals, the amount in a snack like this is unlikely to be a major concern, but those managing blood sugar may wish to be aware.
What is a reasonable portion size for these hummus crisps?
The declared serving size is 1 ounce (28g). This portion provides approximately 130 calories, 3g of protein, and 1g of fiber. Sticking to this recommended serving size helps manage calorie and sodium intake, aligning with dietary guidelines for snacks.
Are these crisps suitable for a vegetarian diet?
No, these hummus crisps are not suitable for a strict vegetarian diet. The ingredient list includes whey, cream, and various cheeses, all of which are dairy products derived from animals. Individuals following a vegetarian diet that excludes dairy would need to avoid this product.