OFF THE EATEN PATH RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS
OFF THE EATEN PATH RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS scores 69/100 (Good) on FoodScore, driven primarily by its notable fiber and protein content.
This product earns a FoodScore of 69/100, placing it in the 'Good' category.
A serving provides 10.71g of fiber and 14.29g of protein per 100g.
The sodium content is 535.71mg per 100g, which is a moderate amount for a snack.
As a NOVA class 3 processed snack, it offers more fiber and protein than many conventional snack chips.
Consider portion control to manage sodium intake, especially if consuming multiple servings.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 69
OFF THE EATEN PATH RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS achieves a FoodScore of 69/100, indicating it is a 'Good' choice within the snack category. This score is significantly boosted by its high fiber content, providing 10.71g per 100g, which contributes +12 points. The protein content of 14.29g per 100g also adds a substantial +10 points to its score. Additionally, the presence of potassium (785.71mg) and iron (2.5mg) contributes +4 points for micronutrients. However, the product receives a -2 point penalty for its sodium content of 535.71mg per 100g. As a NOVA class 3 food, it is considered processed, incurring a -5 point penalty. The ingredient list includes rice flour and chickpea flour as primary components, along with dried vegetables like green peas and black beans, contributing to its nutrient profile. Compared to a whole-food snack alternative, this product offers a convenient source of fiber and protein, though it is more processed.
Health benefits
What the nutrients in off the eaten path rice, chickpeas, peas, black beans veggie crisps, rice, chickpeas, peas, black beans actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, with 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich snacks like OFF THE EATEN PATH VEGGIE CRISPS can help meet daily fiber recommendations, which many Americans fall short of. The fiber comes from ingredients such as chickpea flour, dried green peas, and dried black beans.
Contributes to Satiety
With 14.29g of protein per 100g, these crisps can help promote feelings of fullness. Protein is known to be more satiating than carbohydrates or fats, which can be beneficial for managing appetite. The combination of protein from sources like chickpea flour and fiber can make this snack more satisfying than many other processed snack options, potentially reducing the likelihood of overeating later.
Provides Key Micronutrients
OFF THE EATEN PATH VEGGIE CRISPS offer notable amounts of potassium (785.71mg, 17% DV) and iron (2.5mg, 14% DV) per 100g. Potassium is an important electrolyte that plays a role in blood pressure regulation and muscle function. Iron is essential for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, these contributions can help supplement daily intake.
OFF THE EATEN PATH RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS scores 69/100 (Good) on FoodScore, driven primarily by its notable fiber and protein content.
How to eat it
OFF THE EATEN PATH RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS are typically consumed as a standalone snack between meals or as a crunchy accompaniment to a lunch. A common portion size is around 15 pieces, which is about 28g. While convenient, it's important to be mindful of portion sizes to balance nutrient intake.
Pair these crisps with a source of healthy fats, such as a small serving of avocado or a handful of nuts, to enhance nutrient absorption and increase satiety.
Use these crisps as a crunchy topping for salads or soups to add texture and a boost of fiber and protein, rather than consuming them as a large standalone snack.
To manage sodium intake, consider measuring out a single serving (15 pieces) and avoid eating directly from the bag.
If you are looking for a more balanced snack, combine a portion of these crisps with a piece of fruit or a serving of plain Greek yogurt to add more vitamins and probiotics.
Things to keep in mind
This product is generally safe for consumption, but individuals with specific dietary concerns should note a few points. The ingredient list includes sunflower oil, which is a common vegetable oil. While the product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the declared ingredients, those with severe allergies should always verify manufacturing practices. The sodium content of 535.71mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The product is also a NOVA class 3 processed food, meaning it has undergone significant processing, which is a consideration for those prioritizing whole, minimally processed foods.
Is OFF THE EATEN PATH RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS healthy?
This product scores 69/100 on FoodScore, placing it in the 'Good' category. It offers a notable amount of fiber (10.71g per 100g) and protein (14.29g per 100g), which are beneficial nutrients often lacking in snack foods. While it is a processed snack, its nutrient profile makes it a more favorable option compared to many conventional snack chips.
How does OFF THE EATEN PATH compare to other snack brands like Lay's Classic Potato Chips?
Compared to a typical potato chip like Lay's Classic, OFF THE EATEN PATH VEGGIE CRISPS offer significantly more fiber and protein. For instance, Lay's Classic has minimal fiber and protein, whereas this product provides 10.71g of fiber and 14.29g of protein per 100g. This makes OFF THE EATEN PATH a more nutritionally dense choice for a snack, especially if you are looking to increase your intake of these macronutrients.
What is 'calcium lactate' in the ingredient list?
Calcium lactate is a food additive used as a firming agent and a source of calcium. In this product, it likely contributes to the texture of the crisps and provides a small amount of calcium, as indicated by the 8% DV for calcium per 100g. It is generally recognized as safe and is a common ingredient in processed food products.
What is a reasonable portion size for these veggie crisps?
The suggested serving size is 15 pieces, which is approximately 28g. This portion provides a balance of calories, protein, and fiber. To avoid excessive sodium intake, it's recommended to stick to this serving size, especially if you consume other sodium-containing foods throughout the day. Mindful portion control is key for any snack.
Can these crisps be part of a vegetarian or vegan diet?
Based on the ingredient list, which includes rice flour, chickpea flour, dried peas, black beans, and sunflower oil, this product appears to be suitable for both vegetarian and vegan diets. There are no animal-derived ingredients listed. It can be a convenient option for individuals following these dietary patterns looking for a plant-based snack.