OFF THE EATEN PATH SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS, SPICY CHEDDAR
OFF THE EATEN PATH SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS score 59/100 (Decent), primarily driven by its **ultra-processed nature** despite notable protein and fiber content.
FoodScore is 59/100 (Decent), indicating a moderate nutritional profile.
Contains 17.9g protein and 7.1g fiber per 100g, contributing positively to satiety.
Classified as NOVA 4 (ultra-processed), which generally suggests a less optimal dietary choice.
Sodium content is 571.4mg per 100g, which is a moderate amount for a snack.
Consider portion control to manage overall intake of this snack.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (17.9g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 59
OFF THE EATEN PATH SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. The product receives significant bonuses for its protein content, providing 17.9g per 100g, and its fiber content, with 7.1g per 100g. These amounts are beneficial for satiety and digestive health. Additionally, the presence of potassium (1389.29mg), calcium (142.86mg), and iron (3.21mg) contributes positively to its micronutrient score. However, several factors reduce the overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. It also contains 3.57g of saturated fat per 100g and 571.43mg of sodium, both contributing to minor penalties. The inclusion of sunflower oil as a primary fat source, while not inherently negative, contributes to the 'concentrated ultra-processed fat' penalty due to its context within an ultra-processed food matrix. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in off the eaten path spicy cheddar flavored veggie puffs snacks, spicy cheddar actually do for you, grounded in established dietary science.
Source of Protein and Fiber
This product provides 17.89g of protein and 7.11g of fiber per 100g serving. Both protein and fiber are important for satiety, helping to feel full and potentially reducing overall calorie intake. The combination of chickpea flour and pea protein contributes to the protein content, while the various flours also provide dietary fiber. Including snacks with these nutrients can support a balanced diet, especially when aiming to meet daily protein and fiber recommendations.
Contribution of Essential Minerals
OFF THE EATEN PATH SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS offers notable amounts of potassium (1389.29mg), iron (3.21mg), and calcium (142.86mg) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport and energy metabolism. Calcium supports bone health. While not a primary source for all these nutrients, this snack can contribute to your daily intake, especially for potassium, which many Americans do not consume enough of.
Convenient Snack Option
As a packaged snack, this product offers convenience and portability, making it an easy option for on-the-go consumption or quick hunger management. While it is an ultra-processed food, its protein and fiber content can make it a more satisfying choice compared to other less nutrient-dense snack options in the same category. It can serve as a practical alternative when whole-food options are not readily available, provided portion sizes are managed.
OFF THE EATEN PATH SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS score 59/100 (Decent), primarily driven by its ultra-processed nature despite notable protein and fiber content.
How to eat it
OFF THE EATEN PATH SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS are typically consumed as a standalone snack between meals. A common portion size is around 33 pieces, which is about 28g. It's important to be mindful of the portion size to manage calorie and sodium intake.
Pair these puffs with a source of fresh produce, such as baby carrots or cucumber slices, to add vitamins and additional fiber.
Combine with a small serving of plain Greek yogurt or cottage cheese to further boost protein and create a more balanced mini-meal.
Measure out a single serving (33 pieces) into a small bowl to help with portion control and avoid overconsumption directly from the bag.
Things to keep in mind
This product contains several dairy ingredients, including organic cheddar cheese, organic buttermilk, organic romano cheese, organic blue cheese, organic lactose, organic skim milk, and organic whey, making it unsuitable for individuals with lactose intolerance or dairy allergies. While the ingredient list does not declare common allergens like peanuts, tree nuts, soy, or wheat, cross-contamination is always a possibility in manufacturing environments. The sodium content of 571.43mg per 100g is moderate; however, for individuals monitoring their sodium intake, especially those with hypertension, careful attention to portion size is advised to prevent excessive consumption.
Is OFF THE EATEN PATH SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS healthy?
This product scores 59/100, placing it in the 'Decent' category. While it offers notable amounts of protein and fiber, it is also ultra-processed (NOVA 4) and contains moderate sodium. It can be part of a balanced diet when consumed in moderation and alongside a variety of whole foods.
How does OFF THE EATEN PATH compare to other savory snacks?
Compared to a traditional potato chip like Lay's Classic Potato Chips, OFF THE EATEN PATH SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS offers significantly more protein and fiber. However, both are ultra-processed snacks. This product may be a slightly more nutrient-dense option within the savory snack category due to its legume-based flours.
What is 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or dairy. While derived from natural sources, these flavors are often highly processed concentrates and do not contribute to the nutritional value of the food.
What is a reasonable portion size for these veggie puffs?
A single serving size is 33 pieces, which is approximately 28g. This portion provides about 140 calories, 5g of protein, and 2g of fiber. Sticking to this recommended serving size helps manage calorie, fat, and sodium intake, fitting it into a balanced dietary pattern.
Can I eat these puffs daily?
While these puffs offer some nutritional benefits like protein and fiber, they are an ultra-processed snack. Daily consumption is generally not recommended as a primary snack choice. Prioritizing whole, unprocessed snacks like fruits, vegetables, or nuts more frequently is advisable for optimal health.