OIKOS MIXED BERRY FLAVOR NONFAT YOGURT DRINK scores 43/100 (Poor) primarily due to its classification as an ultra-processed food, despite containing no added sugar.
This OIKOS yogurt drink receives a FoodScore of 43/100 (Poor).
It provides 4.83g of protein and 1.9g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain yogurt, this SKU contains no added sugar but includes various additives.
Consider this drink as a convenient, protein-contributing option for on-the-go consumption.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
68.12mg
3% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The OIKOS MIXED BERRY FLAVOR NONFAT YOGURT DRINK achieves a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, incurring a -10 point penalty. While the product contains 0g of added sugar, which is a positive aspect, it relies on Stevia Leaf Extract for sweetness, alongside other ingredients like chicory root fiber and milk protein concentrate that contribute to its processed nature. On the positive side, it receives +1 point for its fiber content (1.9g per 100g) and +2 points for its calcium content (13% DV per 100g). Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically scores higher due to fewer additives and less processing, this OIKOS drink's score reflects the trade-off between convenience, zero added sugar, and its highly processed formulation. The presence of ingredients like carrageenan and potassium sorbate also contributes to its NOVA 4 classification.
Health benefits
What the nutrients in oikos mixed berry flavor nonfat yogurt drink, mixed berry actually do for you, grounded in established dietary science.
Source of Protein
This OIKOS yogurt drink provides 4.83g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, particularly in a convenient format, this product offers a notable amount. Including protein at meals and snacks can help manage hunger throughout the day.
Good Source of Calcium
With 169.08mg of calcium per 100g, this OIKOS product contributes 13% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Dairy products are a primary source of dietary calcium, and this drink can help individuals meet their daily calcium requirements, especially those who may not consume enough from other sources. Adequate calcium intake is important across all life stages.
Contains Dietary Fiber
The presence of 1.9g of fiber per 100g, primarily from chicory root fiber, is a beneficial addition. Dietary fiber supports digestive health by promoting regular bowel movements and can contribute to a feeling of fullness. While not a high-fiber food, this amount is more than typically found in plain yogurt and can contribute to your daily fiber goals. Fiber also plays a role in blood sugar management.
OIKOS MIXED BERRY FLAVOR NONFAT YOGURT DRINK scores 43/100 (Poor) primarily due to its classification as an ultra-processed food, despite containing no added sugar.
How to eat it
OIKOS MIXED BERRY FLAVOR NONFAT YOGURT DRINK is typically consumed as a quick breakfast, an afternoon snack, or a post-workout refreshment. Its convenient bottle format makes it suitable for on-the-go consumption. A single bottle constitutes one serving, providing a measured portion.
Pair with a source of whole grains, like a small handful of nuts or a piece of fruit, to add more complex carbohydrates and healthy fats.
Consider using this drink as a base for a smoothie, blending it with spinach or kale to increase vegetable intake.
If you are monitoring your intake of processed foods, use this drink occasionally rather than as a daily staple due to its ultra-processed classification.
Chill thoroughly before consuming for optimal taste and refreshment, as this can enhance the sensory experience.
Things to keep in mind
This OIKOS yogurt drink contains carrageenan, an additive used as a thickener and stabilizer. While approved for use in food, some individuals report digestive sensitivities to carrageenan. The product also includes potassium sorbate to maintain freshness, a common preservative. Individuals with specific sensitivities to food additives may wish to review the ingredient list carefully. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
Is OIKOS MIXED BERRY FLAVOR NONFAT YOGURT DRINK healthy?
This OIKOS yogurt drink scores 43/100, placing it in the 'Poor' category. While it offers protein, calcium, and fiber without added sugar, its classification as an ultra-processed food (NOVA 4) significantly impacts its overall score. It can fit into a balanced diet when consumed in moderation, but it is not a nutrient-dense whole food.
How does OIKOS MIXED BERRY FLAVOR NONFAT YOGURT DRINK compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OIKOS drink is more processed and contains various additives like chicory root fiber and carrageenan. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has a higher FoodScore due to its simpler ingredient list and minimal processing. While both offer protein, plain Greek yogurt allows for more control over added flavors and sweeteners.
What is chicory root fiber, and why is it in this product?
Chicory root fiber is a type of soluble fiber often added to foods to boost their fiber content and sometimes to act as a prebiotic. In this OIKOS drink, it contributes to the 1.9g of fiber per 100g serving. It can also contribute to the texture and mouthfeel of the product.
How much of this OIKOS yogurt drink should I consume daily?
A single bottle (1 serving) provides 53.14 calories, 4.83g protein, and 1.9g fiber per 100g. Given its ultra-processed nature, it's generally recommended to consume such products in moderation as part of a varied diet. There isn't a specific daily limit, but balancing it with whole, unprocessed foods is key.
Does this yogurt drink contain live and active cultures?
The ingredient list specifies 'cultured grade A non fat milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the specific strains and their quantities are not detailed on the label.