OIKOS RASPBERRY GREEK NONFAT YOGURT scores 43/100 (Poor) primarily due to its **added sugar** content, despite providing a good amount of protein.
This OIKOS yogurt scores 43/100, placing it in the Poor category.
It provides 8g of protein per 100g, contributing to satiety.
The product contains 6.53g of added sugar per 100g, a significant penalty.
Classified as NOVA 3, it is a processed food, unlike plain yogurt.
Consider this SKU as an occasional treat rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
6.53g
13% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (6.5g)-6
Processed (NOVA 3)-5
Why it scores 43
OIKOS RASPBERRY GREEK NONFAT YOGURT receives a FoodScore of 43 out of 100, which is considered Poor. The primary factor driving this score is the presence of added sugar, specifically 6.53g per 100g, which incurs a significant penalty of -6 points. While the product is marketed as a Greek yogurt, the addition of cane sugar and raspberry puree contributes to this sugar load. On the positive side, it earns a bonus of +4 points for its high protein content, delivering 8g per 100g. However, its classification as a NOVA 3 processed food results in a -5 point penalty, indicating it has undergone considerable processing beyond simple culinary preparations. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this OIKOS product's nutritional profile is less favorable due to the added sweeteners and processing level.
Health benefits
What the nutrients in oikos raspberry greek nonfat yogurt, raspberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This OIKOS yogurt provides 8g of protein per 100g, which is a substantial amount for a single serving. Protein is essential for muscle repair and growth, and including adequate protein in your diet can help maintain muscle mass, especially important for active individuals or as part of a balanced meal. The protein in this nonfat yogurt comes from cultured grade A nonfat milk.
Source of Calcium
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, playing a crucial role in maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like yogurt can support overall skeletal integrity.
Provides Vitamin D
OIKOS RASPBERRY GREEK NONFAT YOGURT is fortified with Vitamin D3, which is important for calcium absorption and bone health. While the specific percentage of the Daily Value for Vitamin D is not provided per 100g, its inclusion helps ensure that the calcium present in the yogurt can be effectively utilized by the body, supporting overall bone metabolism.
OIKOS RASPBERRY GREEK NONFAT YOGURT scores 43/100 (Poor) primarily due to its added sugar content, despite providing a good amount of protein.
How to eat it
This OIKOS yogurt is typically consumed as a quick breakfast, a snack, or a dessert. Its individual container makes it convenient for on-the-go consumption. However, be mindful of its added sugar content when incorporating it into your daily routine.
To enhance fiber and nutrient intake, pair this yogurt with a handful of unsweetened berries or nuts.
Consider using half a container as a dessert topping for fruit, rather than consuming the entire serving, to moderate added sugar intake.
If seeking a lower-sugar option, look for plain Greek yogurts and add your own fruit for natural sweetness control.
This yogurt can be a convenient post-workout snack due to its protein content, but be aware of the sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 6.53g of added sugar per 100g in OIKOS RASPBERRY GREEK NONFAT YOGURT. The ingredient list includes cane sugar as a primary sweetener. While generally safe, some individuals may have sensitivities to ingredients like carob bean gum, which is used as a thickener. The product contains milk, which is a common allergen. Always check the full ingredient list if you have specific dietary restrictions or allergies.
OIKOS RASPBERRY GREEK NONFAT YOGURT scores 43/100, categorized as Poor. While it offers a good source of protein (8g per 100g) and calcium, its added sugar content (6.53g per 100g) significantly impacts its overall nutritional score. It is a processed food, so its healthfulness depends on your overall dietary pattern.
How does OIKOS Raspberry Greek Nonfat Yogurt compare to plain Greek yogurt?
Compared to a generic plain Greek yogurt, this OIKOS product has significantly more added sugar. Plain Greek yogurt typically contains no added sugar and is less processed, making it a more versatile and often nutritionally superior base. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt would be a good comparison for a less processed, lower sugar option.
What is 'fruit and vegetable juice for color' in the ingredients?
The 'fruit and vegetable juice for color' is used to provide the raspberry color to the yogurt without relying on artificial dyes. This is a common practice in food manufacturing to meet consumer preferences for natural coloring agents. It does not significantly contribute to the nutritional profile.
How much of this yogurt can I eat daily?
Given its 6.53g of added sugar per 100g, daily consumption should be mindful of your overall sugar intake goals. For most adults, limiting added sugars is recommended. Consider this product as an occasional treat or as part of a meal where other components are low in added sugar to maintain a balanced diet.
Can I use this yogurt in smoothies?
Yes, you can use OIKOS RASPBERRY GREEK NONFAT YOGURT in smoothies. However, be aware that it will contribute to the sugar content of your smoothie. To create a more balanced smoothie, consider pairing it with unsweetened fruits and vegetables and avoiding additional sweeteners to control the overall sugar load.