ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD, AMORE WITH COCOA & MILK
ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD scores 39/100 (Poor) due to its **high added sugar content**, which significantly impacts its nutritional profile.
FoodScore: 39/100 (Poor), indicating a less optimal nutritional choice.
Contains 43.8g of added sugar per 100g, a primary factor for its low score.
Provides 6.19g of fiber per 100g, contributing positively to its score.
Classified as NOVA class 3 (processed), similar to many hazelnut spreads.
Best consumed in small portions due to its calorie and sugar density.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
43.8g
88% of Daily Value
Sodium
61.88mg
3% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (12.5g)+8
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (43.8g)-25
Processed (NOVA 3)-5
Why it scores 39
ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD receives a FoodScore of 39/100, placing it in the 'Poor' category. The most significant factor driving this score is the high amount of added sugar, at 43.8g per 100g, which incurs a substantial penalty. The ingredient list highlights Fairtrade Organic Cane Sugar as the first ingredient, confirming its prominent role in the product's composition. While the spread benefits from 6.19g of fiber and 12.5g of protein per 100g, earning bonus points, these are not enough to offset the sugar penalty. The product is also classified as NOVA class 3 (processed), which contributes a minor penalty. Compared to a generic dairy equivalent, which typically has lower sugar and fat content, this hazelnut spread presents a more energy-dense profile with a higher concentration of added sugars and fats, characteristic of many sweet spreads.
Health benefits
What the nutrients in once again amore with cocoa & milk hazelnut spread, amore with cocoa & milk actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This hazelnut spread provides 6.19g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, incorporating small amounts of this spread can help meet fiber goals when paired with other fiber-rich foods.
Contains Protein from Nuts and Milk
With 12.5g of protein per 100g, ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD offers a notable amount of protein. This protein comes from the organic roasted hazelnut paste, organic skim milk powder, and organic roasted peeled almond paste. Protein is essential for muscle repair, growth, and overall bodily functions, making this spread a potential contributor to protein intake when consumed in moderation.
Provides Essential Minerals
This product contains several micronutrients, including 656.25mg of potassium (14% DV) and 3.38mg of iron (19% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. These minerals contribute to the overall nutritional value of the spread, though it should not be considered a primary source for all micronutrients.
ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD scores 39/100 (Poor) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Hazelnut spreads like ONCE AGAIN AMORE WITH COCOA & MILK are typically enjoyed as a sweet topping or filling. Common uses include spreading on toast, fruit, or incorporating into desserts. Given its calorie and sugar density, mindful portion control is key to fitting it into a balanced diet.
Pair with whole-grain toast or fruit like sliced apples to add fiber and nutrients to your snack.
Use as a small drizzle over plain Greek yogurt for a touch of sweetness and flavor, balancing the added sugar content.
Consider using it as an occasional treat rather than a daily staple, focusing on a small serving size of 2 tablespoons.
Incorporate into homemade energy balls with oats and seeds to control portion size and boost overall nutritional value.
Things to keep in mind
The ingredient list for ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD includes organic roasted hazelnut paste and organic roasted peeled almond paste, indicating that it contains tree nuts, which are common allergens. It also contains organic skim milk powder, making it unsuitable for individuals with dairy allergies or lactose intolerance. The product's high added sugar content, primarily from Fairtrade Organic Cane Sugar, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. No artificial colors, flavors, or preservatives are listed.
Is ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD healthy?
ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD scores 39/100, which is considered 'Poor' by FoodScore standards. While it offers some protein and fiber, its high added sugar content is a significant factor in its score. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does ONCE AGAIN AMORE WITH COCOA & MILK compare to Nutella?
Compared to other hazelnut spreads like Nutella, ONCE AGAIN AMORE WITH COCOA & MILK has a similar nutritional profile, often characterized by significant added sugar and fat. Both are typically classified as processed foods. Consumers should compare specific nutrient labels for precise differences in sugar, fat, and protein content.
What is 'Fairtrade Organic Cane Sugar'?
Fairtrade Organic Cane Sugar refers to sugar that is both organically grown and sourced through fair trade practices. 'Organic' means it's produced without synthetic pesticides or fertilizers, while 'Fairtrade' ensures equitable trading conditions for farmers. Nutritionally, it is still a form of added sugar.
What is a recommended portion size for this spread?
The recommended serving size for ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD is 2 tablespoons. Adhering to this portion size helps manage the intake of calories and added sugars. For individuals mindful of sugar, even smaller portions or less frequent consumption may be appropriate.
Can this spread be used in baking?
Yes, ONCE AGAIN AMORE WITH COCOA & MILK HAZELNUT SPREAD can be used in baking as an ingredient in cookies, cakes, or fillings. Its rich flavor and creamy texture make it a versatile addition. However, remember that using it will contribute to the overall sugar and fat content of your baked goods.