ONCE AGAIN CREAMY LIGHTLY SWEETENED ORGANIC SUNFLOWER HEMP BUTTER WITH HEMP OIL, CREAMY LIGHTLY SWEETENED ORGANIC
ONCE AGAIN CREAMY LIGHTLY SWEETENED ORGANIC SUNFLOWER HEMP BUTTER scores 77/100 (Very good), primarily driven by its **beneficial fat profile** and **protein content**, despite a small amount of added sugar.
This ONCE AGAIN product scores 77/100, indicating a very good nutritional profile.
It provides 16.7g of protein and 6.7g of fiber per 100g, contributing positively to satiety.
The product contains 3.3g of added sugar per 100g, a relatively low amount for a sweetened spread.
With a NOVA class of 2, it is a minimally processed culinary ingredient.
A 2 Tbsp serving offers a good source of iron (33% DV per 100g).
Scores +44 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
133mg
6% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (6.7g)-7
Why it scores 77
ONCE AGAIN CREAMY LIGHTLY SWEETENED ORGANIC SUNFLOWER HEMP BUTTER achieves a FoodScore of 77/100, placing it in the 'Very good' category. This score is significantly boosted by its favorable macronutrient balance. The product provides 16.7g of protein per 100g, contributing a substantial +10 bonus. Its fiber content of 6.7g per 100g also earns a +8 bonus. A key positive factor is the healthy fat profile, which receives a +10 bonus due to its low saturated fat content (6.67g per 100g) and absence of trans fats. Being a NOVA class 2 product, it is considered a minimally processed culinary ingredient, adding another +8 bonus. Penalties are minor, with only 3.3g of organic sugar per 100g resulting in a small -1 penalty for added sugar, and the saturated fat contributing a -7 penalty. Compared to a generic dairy equivalent, this sunflower hemp butter offers a plant-based alternative with a strong protein and fiber contribution, making it a nutritionally sound choice.
Health benefits
What the nutrients in once again creamy lightly sweetened organic sunflower hemp butter with hemp oil, creamy lightly sweetened organic actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This ONCE AGAIN product is a good source of protein, providing 16.7g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The combination of protein and 6.7g of fiber per 100g can also contribute to feelings of fullness, which may help manage appetite throughout the day. Incorporating this into meals or snacks can help ensure adequate protein intake, especially for those following plant-based diets.
Provides Beneficial Fats
The fat profile of this sunflower hemp butter is a significant nutritional advantage. With 60g of total fat per 100g, only 6.67g are saturated, and there are 0g of trans fat. The inclusion of organic hemp oil and dry roasted sunflower seeds contributes to a higher proportion of unsaturated fats, which are recognized for their role in supporting heart health when consumed as part of a balanced diet. These fats are crucial for nutrient absorption and cellular function.
Source of Iron
This product delivers a notable amount of iron, providing 6mg per 100g, which is 33% of the Daily Value. Iron is a vital mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. For individuals seeking plant-based sources of iron, this sunflower hemp butter can be a valuable dietary addition to help meet daily requirements.
ONCE AGAIN CREAMY LIGHTLY SWEETENED ORGANIC SUNFLOWER HEMP BUTTER scores 77/100 (Very good), primarily driven by its beneficial fat profile and protein content, despite a small amount of added sugar.
How to eat it
Sunflower hemp butter is a versatile spread commonly used in breakfast and snack applications. A typical serving is 2 tablespoons. It can be a nutrient-dense addition to meals, but portion control is key due to its calorie density.
Spread on whole-grain toast or crackers for a fiber-rich snack that provides sustained energy.
Blend into smoothies to add healthy fats and protein, enhancing the nutritional profile and creaminess.
Use as a dip for apple slices, celery sticks, or banana, creating a balanced snack with fruit or vegetable servings.
Incorporate into oatmeal or yogurt bowls for an extra boost of protein and beneficial fats.
Things to keep in mind
This product is generally well-tolerated. The ingredient list includes dry roasted sunflower seeds, which are a common allergen for some individuals. While the label states 'MAY CONTAIN OCCASIONAL STEM OR SHELL FRAGMENT,' this is a quality control note rather than a health caution. Individuals with specific seed allergies should avoid this product. For most consumers, the low amount of added sugar and minimal processing make it a suitable choice within a balanced diet. There are no artificial sweeteners, colors, or preservatives to be concerned about in this formulation.
Is ONCE AGAIN CREAMY LIGHTLY SWEETENED ORGANIC SUNFLOWER HEMP BUTTER healthy?
With a FoodScore of 77/100, this ONCE AGAIN product is considered very good. It offers a strong nutritional profile with significant protein and fiber, along with beneficial unsaturated fats. The minimal amount of added sugar and low processing level contribute to its positive health assessment.
How does ONCE AGAIN Sunflower Hemp Butter compare to a generic peanut butter?
Compared to many generic peanut butters, ONCE AGAIN Sunflower Hemp Butter often has a similar protein and fat content but may offer a different micronutrient profile. It can be a good alternative for those with peanut allergies or seeking to diversify their nut/seed butter intake. Always check the specific nutritional panel for direct comparisons.
What is organic hemp oil and why is it in this product?
Organic hemp oil is derived from the seeds of the hemp plant. It is included in this product to contribute to the overall fat profile, often providing omega-3 and omega-6 fatty acids. It also helps achieve the desired creamy texture and flavor of the butter.
What is a recommended portion size for this sunflower hemp butter?
The recommended serving size is 2 tablespoons. This portion provides a concentrated source of calories and nutrients, including protein and healthy fats. Adhering to the serving size helps manage overall calorie intake while still enjoying the nutritional benefits.
Can this product be used in baking?
Yes, ONCE AGAIN CREAMY LIGHTLY SWEETENED ORGANIC SUNFLOWER HEMP BUTTER can be used in baking as a substitute for other nut or seed butters. Its creamy texture and subtle sweetness make it suitable for cookies, bars, and other baked goods. It can also add moisture and a unique flavor profile to recipes.