ONCE AGAIN CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER, CREAMY LIGHTLY SWEETENED
ONCE AGAIN CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER scores 78/100 (Very good). Its high fiber and protein content are key drivers, balanced by a modest amount of added sugar.
This product has a FoodScore of 78/100, indicating a very good nutritional profile.
It provides a notable 9.4g of fiber and 18.8g of protein per 100g serving.
The product contains 3.1g of added sugar per 100g, a relatively low amount for a sweetened spread.
As a NOVA class 2 item, it is a processed culinary ingredient, similar to other nut and seed butters.
Consider portion sizes to manage calorie intake, as it contains 687.5 calories per 100g.
Scores +45 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
155.94mg
7% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (3.1g)-1
Saturated fat (6.3g)-6
Why it scores 78
ONCE AGAIN CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER achieves a FoodScore of 78/100, placing it in the 'Very good' category. This score is largely driven by its substantial nutrient contributions. The product receives significant bonuses for its high fiber content, providing 9.4g per 100g, and its protein content of 18.8g per 100g. It also benefits from a healthy fat profile and the presence of beneficial micronutrients like potassium (596.88mg) and iron (3.12mg). Being classified as NOVA class 2 indicates it is a minimally processed culinary ingredient, which also contributes positively to its score. Penalties are minor, primarily due to 3.1g of added sugar and 6.3g of saturated fat per 100g. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, this sunflower seed butter offers a plant-based alternative with a strong fiber and protein profile. The use of organic sugar as a sweetener is noted, contributing to the added sugar penalty.
Health benefits
What the nutrients in once again creamy lightly sweetened sunflower seed butter, creamy lightly sweetened actually do for you, grounded in established dietary science.
Supports Digestive Health
This sunflower seed butter is a good source of dietary fiber, with 9.4g per 100g. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like ONCE AGAIN sunflower seed butter in your diet can help promote satiety and support a healthy digestive system. The fiber content helps to add bulk to stool and can aid in preventing constipation.
Contributes to Muscle Maintenance and Satiety
With 18.8g of protein per 100g, this product can contribute to your daily protein intake. Protein is crucial for muscle repair and growth, and it plays a vital role in numerous bodily functions. Incorporating protein-rich foods into meals and snacks can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. The protein in ONCE AGAIN sunflower seed butter makes it a satisfying addition to various dishes.
Provides Essential Micronutrients
ONCE AGAIN CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER offers notable amounts of potassium (596.88mg, 13% DV) and iron (3.12mg, 17% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and preventing anemia. These micronutrients contribute to overall health and well-being, supporting various bodily processes.
ONCE AGAIN CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER scores 78/100 (Very good). Its high fiber and protein content are key drivers, balanced by a modest amount of added sugar.
How to eat it
Sunflower seed butter is a versatile spread commonly used in place of peanut butter. It can be enjoyed at breakfast, lunch, or as a snack. A typical portion size is around 2 tablespoons, which is significantly less than the 100g serving size used for nutritional analysis here. Be mindful of portion sizes due to its calorie density.
Spread on whole-grain toast or crackers for a fiber-rich snack.
Stir into oatmeal or yogurt to boost protein and healthy fats, enhancing satiety and nutrient intake.
Use as a dip for apple slices or celery sticks for a balanced and satisfying snack option.
Incorporate into smoothies for added creaminess, protein, and a source of beneficial fats and micronutrients.
Things to keep in mind
This product contains sunflower seeds, which are a common allergen for some individuals. While not a major allergen like peanuts or tree nuts, those with seed allergies should exercise caution. The ingredient list is relatively clean, with no artificial sweeteners, colors, or preservatives. The presence of organic sugar means it contains added sugars, which individuals managing blood sugar levels should consider in their overall dietary intake. The sodium content (155.94mg per 100g) is moderate and generally not a concern for healthy individuals when consumed in typical serving sizes.
Is ONCE AGAIN CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER healthy?
With a FoodScore of 78/100, this product is considered very good nutritionally. It offers significant amounts of fiber (9.4g) and protein (18.8g) per 100g, along with beneficial micronutrients like potassium and iron. The modest amount of added sugar (3.1g per 100g) and its minimally processed nature contribute to its favorable score.
How does ONCE AGAIN compare to other nut and seed butters?
Compared to many conventional peanut butters, ONCE AGAIN sunflower seed butter often has a similar or slightly better nutritional profile, particularly if the peanut butter contains higher amounts of added sugar or hydrogenated oils. For instance, a brand like Jif Creamy Peanut Butter typically has more added sugar and saturated fat. This product provides a good alternative for those with nut allergies while still delivering fiber and protein.
What is the role of organic sunflower oil in this product?
Organic sunflower oil is included in the ingredient list to help achieve the creamy texture and prevent separation, which is common in nut and seed butters. It is a source of unsaturated fats. Its presence contributes to the product's overall fat profile, which is largely healthy, and helps maintain the desired consistency.
What is a reasonable portion size for this sunflower seed butter?
While the nutritional data is presented per 100g, a typical serving size for sunflower seed butter is around 2 tablespoons (approximately 32g). This smaller portion would provide roughly 220 calories, 6g protein, 3g fiber, and about 1g of added sugar. Being mindful of this calorie-dense food is important for balanced intake.
Can this product be used by individuals with nut allergies?
Yes, ONCE AGAIN CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER is often chosen by individuals with peanut or tree nut allergies as a safe alternative. It is made from sunflower seeds, not nuts. However, always check the label for allergen cross-contamination warnings if severe allergies are a concern, though this product is typically produced in a nut-free facility.