ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER achieves a FoodScore of 81/100, placing it in the 'Very good' category. This high score is primarily driven by its simple ingredient list and favorable nutrient profile. The product contains only lightly toasted unblanched almonds, which contributes to its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient. Per 100g, it provides a significant 10g of fiber and 23.3g of protein, both contributing positively to its score. The fat profile is also beneficial, with 53.33g total fat including only 5g of saturated fat and 0g of trans fat, aligning with dietary guidelines for healthy fat intake. Notably, it contains 0g of added sugar and 0mg of sodium, avoiding common penalties. Micronutrient contributions from calcium (15% DV) and iron (20% DV) also add to its positive score. Compared to a generic dairy equivalent, this almond butter offers a plant-based alternative with a strong fiber and healthy fat profile.
What the nutrients in once again creamy unsweetened & lightly toasted salt free almond butter, creamy unsweetened & lightly toasted actually do for you, grounded in established dietary science.
This ONCE AGAIN almond butter is a good source of dietary fiber, providing 10g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this almond butter in your diet can help promote satiety, which may aid in weight management by reducing overall calorie intake. The fiber content comes naturally from the whole almonds used in the product.
With 23.3g of protein per 100g, this almond butter offers a substantial amount of plant-based protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce animal product consumption, ONCE AGAIN almond butter can be a valuable source of protein to help meet daily nutritional needs and support muscle maintenance.
The primary ingredient, lightly toasted unblanched almonds, contributes to a favorable fat profile. This almond butter contains 53.33g of total fat per 100g, with only 5g being saturated fat and 0g trans fat. The majority of fats in almonds are monounsaturated and polyunsaturated, which are considered heart-healthy fats. These fats can help support cardiovascular health when consumed as part of a balanced diet, contributing to the absorption of fat-soluble vitamins.
Almond butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or used as a dip for fruit. It's a convenient way to add healthy fats, protein, and fiber to your diet.
This ONCE AGAIN almond butter is made solely from lightly toasted unblanched almonds. As such, the primary caution is for individuals with a tree nut allergy, specifically to almonds. There are no artificial additives, added sugars, or high sodium levels to be concerned about. The product is naturally gluten-free and dairy-free. For most healthy adults and children without almond allergies, this product is a straightforward and nutritious food choice with minimal concerns regarding its ingredient profile.