ONCE AGAIN CRUNCHY UNSWEETENED PEANUT BUTTER, CRUNCHY UNSWEETENED
ONCE AGAIN CRUNCHY UNSWEETENED PEANUT BUTTER scores 71/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product achieves a FoodScore of 71/100, indicating a good nutritional profile.
A significant strength is its 30g of protein per 100g serving.
The product contains 0g of added sugar, aligning with health recommendations.
Compared to generic dairy equivalents, this peanut butter offers a different nutrient profile, notably higher fat and protein.
Consider a 2 Tbsp serving to manage calorie and fat intake effectively.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (30g)+10
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
−
What holds it back
Saturated fat (10g)-14
Why it scores 71
ONCE AGAIN CRUNCHY UNSWEETENED PEANUT BUTTER earns a FoodScore of 71 out of 100, reflecting a generally positive nutritional composition. The score benefits significantly from its high protein content, providing 30g per 100g, and a notable 6.7g of fiber. The product also receives points for a healthy fat profile, despite containing 10g of saturated fat per 100g, which incurs a penalty. A key positive factor is its classification as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, and the simple ingredient list of DRY ROASTED BLANCHED PEANUTS and salt. The absence of added sugar is a strong contributor to its favorable score. While providing 706.67mg of potassium (15% DV), it lacks significant amounts of other micronutrients like iron, magnesium, and zinc. Overall, ONCE AGAIN offers a nutritionally sound option, especially when compared to many other spreads that may contain added sugars or less favorable fat profiles.
Health benefits
What the nutrients in once again crunchy unsweetened peanut butter, crunchy unsweetened actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
ONCE AGAIN CRUNCHY UNSWEETENED PEANUT BUTTER is an excellent source of protein, with 30g per 100g. This high protein content is crucial for muscle repair and growth, and it also contributes to feelings of fullness, which can aid in weight management by reducing overall calorie intake. Incorporating this peanut butter into meals or snacks can help meet daily protein requirements, especially for active individuals or those following plant-based diets.
Provides Dietary Fiber for Digestive Health
With 6.7g of fiber per 100g, this peanut butter contributes to digestive regularity and overall gut health. Dietary fiber helps to maintain healthy bowel function and can contribute to a feeling of satiety, further supporting weight management. The fiber in peanuts is primarily insoluble, which adds bulk to stool and helps food move through the digestive system efficiently.
Source of Healthy Fats
The fat profile of ONCE AGAIN peanut butter is predominantly unsaturated fats, which are beneficial for heart health. While it contains 10g of saturated fat per 100g, the overall balance of fats, including monounsaturated and polyunsaturated fats, is favorable. These fats are important for nutrient absorption, hormone production, and providing sustained energy, making it a valuable component of a balanced diet.
ONCE AGAIN CRUNCHY UNSWEETENED PEANUT BUTTER scores 71/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly used as a spread, in baking, or as an ingredient in savory dishes. A typical serving size is 2 tablespoons, which provides a good balance of nutrients and calories. It's often paired with fruits, vegetables, or whole-grain products.
Spread a 2 Tbsp portion on whole-grain toast or apple slices for a balanced snack.
Blend into smoothies for an extra protein and healthy fat boost without added sugar.
Use as a base for savory sauces or dressings, such as in a peanut noodle dish or salad dressing.
Combine with oatmeal or yogurt to increase satiety and nutrient density of your breakfast.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list is minimal, consisting of DRY ROASTED BLANCHED PEANUTS and salt, which means it avoids many common additives found in other peanut butter brands. The sodium content is relatively low at 167mg per 100g, so it is not a significant concern for most individuals monitoring sodium intake. There are no artificial sweeteners, colors, or preservatives to note. As with any calorie-dense food, portion control is important to avoid excessive calorie intake.
Is ONCE AGAIN CRUNCHY UNSWEETENED PEANUT BUTTER healthy?
ONCE AGAIN CRUNCHY UNSWEETENED PEANUT BUTTER scores 71/100, indicating it is a good choice. It is high in protein and fiber, contains no added sugar, and is minimally processed. Its simple ingredient list of just peanuts and salt contributes to its favorable nutritional profile.
How does ONCE AGAIN compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif Creamy Peanut Butter, ONCE AGAIN stands out due to its lack of added sugar and hydrogenated oils. Many competitors include added sugars and stabilizers, which can lower their FoodScore. This product's focus on just peanuts and salt makes it a cleaner option.
What does 'unsweetened' mean for this product?
Unsweetened means that no sugars or artificial sweeteners have been added to the product. The ingredient list confirms this, showing only DRY ROASTED BLANCHED PEANUTS and salt. This is beneficial for those looking to reduce their intake of added sugars.
What is a recommended portion size for this peanut butter?
The recommended serving size is 2 tablespoons. This portion provides a good balance of calories, protein, and healthy fats. Sticking to this serving size helps manage overall calorie intake, as peanut butter is a calorie-dense food.
Can I use this peanut butter for baking?
Yes, ONCE AGAIN CRUNCHY UNSWEETENED PEANUT BUTTER is suitable for baking. Its crunchy texture can add an interesting element to recipes, and the absence of added sugar allows you to control the sweetness of your baked goods. It's a versatile ingredient for both sweet and savory applications.