ONCE AGAIN CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER, CRUNCHY UNSWEETENED & ROASTED
ONCE AGAIN CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER scores 81/100, a "Very good" rating, primarily driven by its high protein and fiber content, and minimal processing.
This ONCE AGAIN almond butter received a FoodScore of 81/100, indicating a very good nutritional profile.
It is a good source of protein, providing 26.7g per 100g, and an excellent source of fiber with 10g per 100g.
The product contains 0g of added sugar and 0mg of sodium, aligning with dietary recommendations for reduced intake of these nutrients.
Classified as NOVA 2, it is a minimally processed culinary ingredient, distinguishing it from more heavily processed alternatives.
A 2 Tbsp serving offers a significant amount of healthy fats and essential micronutrients like calcium and iron.
Scores +48 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
26.7g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (26.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
−
What holds it back
Saturated fat (5g)-4
Why it scores 81
ONCE AGAIN CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER achieves a FoodScore of 81 out of 100, placing it in the "Very good" category. This high score is largely due to its nutrient density and simple formulation. The product earns significant bonus points for its substantial fiber content, providing 10g per 100g, and its high protein content of 26.7g per 100g. Additionally, it receives credit for a healthy fat profile, with 53.33g total fat and only 5g saturated fat, and for being minimally processed (NOVA class 2). Key micronutrients like potassium (15% DV), calcium (22% DV), and iron (19% DV) also contribute positively to the score. The ingredient list, featuring only DRY ROASTED UNBLANCHED ALMONDS, reflects a commitment to minimal processing and the absence of added sugars or sodium, which further boosts its score. A minor penalty is applied for its saturated fat content, but this is outweighed by the numerous nutritional benefits. Compared to a generic dairy equivalent, this almond butter offers a plant-based alternative with a strong nutritional profile.
Health benefits
What the nutrients in once again crunchy unsweetened & roasted salt free almond butter, crunchy unsweetened & roasted actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This ONCE AGAIN almond butter is a rich source of dietary fiber, providing 10g per 100g. Fiber is crucial for digestive regularity and can contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. The fiber content, combined with 26.7g of protein per 100g, helps to slow digestion and stabilize blood sugar levels, preventing rapid spikes and crashes after meals. Incorporating this into meals can help maintain energy levels and reduce the urge to snack between meals.
Provides Essential Micronutrients
ONCE AGAIN almond butter delivers several important micronutrients. A 100g serving contributes 22% of the Daily Value for calcium, which is vital for bone health and muscle function. It also provides 19% DV for iron, essential for oxygen transport in the blood, and 15% DV for potassium, important for blood pressure regulation and fluid balance. These naturally occurring nutrients from DRY ROASTED UNBLANCHED ALMONDS make this product a valuable addition to a balanced diet, supporting various bodily functions.
Source of Healthy Fats
The fat profile of this almond butter is predominantly composed of monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats are important for heart health, helping to lower LDL (bad) cholesterol levels when consumed as part of a balanced diet. With only 5g of saturated fat per 100g and no trans fat, this product aligns with recommendations to limit saturated fat intake. These healthy fats also contribute to nutrient absorption and provide a concentrated source of energy.
ONCE AGAIN CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER scores 81/100, a "Very good" rating, primarily driven by its high protein and fiber content, and minimal processing.
How to eat it
Almond butter is a versatile food, commonly consumed as a spread, a dip, or an ingredient in various dishes. A typical serving size is 2 tablespoons, which can be part of breakfast, snacks, or even main meals. It's a convenient way to add healthy fats, protein, and fiber to your diet.
Spread 2 tablespoons of almond butter on whole-grain toast or apple slices for a balanced snack or breakfast.
Blend a serving into smoothies to add creaminess, protein, and healthy fats without added sugar or salt.
Use it as a base for savory sauces or dressings, particularly in Asian-inspired dishes, to add depth and nutrition.
Stir into oatmeal or yogurt to boost the protein and fiber content, enhancing satiety and nutrient intake.
Things to keep in mind
This ONCE AGAIN almond butter is made solely from DRY ROASTED UNBLANCHED ALMONDS, which means it is naturally free from common additives like added sugars, sodium, or emulsifiers. The primary caution for this product is its allergen statement: almonds are tree nuts, a common allergen. Individuals with tree nut allergies should avoid this product. There are no other specific ingredients in this formulation that typically raise concerns for general populations or specific conditions like IBS or diabetes, given its minimal ingredient list and lack of added sweeteners or high sodium levels.
Is ONCE AGAIN CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER healthy?
Yes, with a FoodScore of 81/100, this ONCE AGAIN almond butter is considered very healthy. It is rich in protein (26.7g/100g) and fiber (10g/100g), and contains no added sugar or sodium. Its simple ingredient list of only DRY ROASTED UNBLANCHED ALMONDS contributes to its high nutritional quality.
How does ONCE AGAIN almond butter compare to other almond butter brands?
Compared to many other almond butter brands, such as Justin's Classic Almond Butter, ONCE AGAIN stands out for its complete absence of added sugar and salt. Many competitors include these ingredients, which can lower their nutritional score. The simple, single-ingredient formulation of this ONCE AGAIN product makes it a superior choice for those looking to minimize additives.
What does 'DRY ROASTED UNBLANCHED ALMONDS' mean for nutrition?
The term 'DRY ROASTED UNBLANCHED ALMONDS' indicates that the almonds are roasted without oil and retain their skin. The skin contains additional fiber and antioxidants, contributing to the product's overall nutritional value. Dry roasting also avoids adding extra fats, maintaining a cleaner fat profile.
What is a recommended portion size for this almond butter?
A recommended portion size for this almond butter is 2 tablespoons. This serving provides a good balance of healthy fats, protein, and fiber, contributing to satiety without excessive calorie intake. It's important to measure portions, as nut butters are calorie-dense.
Can I use this almond butter in baking?
Yes, this unsweetened and salt-free almond butter is an excellent ingredient for baking. It provides a rich, nutty flavor and healthy fats without altering the sweetness or saltiness of your recipe. It can be used in cookies, bars, or as a binder in energy bites, allowing you to control the other flavor components.