ONCE AGAIN CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER, CRUNCHY UNSWEETENED
ONCE AGAIN CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER scores 78/100 (Very good) due to its high protein and fiber content, along with a favorable fat profile, making it a solid choice for many diets.
This product earned a FoodScore of 78/100, indicating a very good nutritional profile.
It is a good source of protein, providing 26.7g per 100g serving.
With 0mg of sodium and 0g of added sugar, it stands out from many other peanut butters.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
The 6.7g of fiber per 100g contributes positively to daily intake goals.
Scores +45 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
26.7g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (26.7g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
−
What holds it back
Saturated fat (6.7g)-7
Why it scores 78
ONCE AGAIN CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER achieves a FoodScore of 78 out of 100, placing it in the 'Very good' category. This score is primarily driven by its strong nutritional composition. The product receives significant bonuses for its high protein content (26.7g per 100g) and substantial fiber (6.7g per 100g), both of which are beneficial for satiety and digestive health. Its fat profile is also favorable, contributing positively to the score due to a good balance of unsaturated fats. The product contains dry roasted blanched organic peanuts as its sole ingredient, which aligns with its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient and earning it an additional bonus. Importantly, it contains 0g of added sugar and 0mg of sodium, addressing common concerns in many processed foods. The only penalty incurred is for its saturated fat content (6.7g per 100g), which is typical for peanut butter. Compared to a generic dairy equivalent, this peanut butter offers a distinct nutritional profile, particularly in its plant-based protein and fiber, making ONCE AGAIN a strong contender for those seeking a nutrient-dense spread.
Health benefits
What the nutrients in once again crunchy unsweetened salt free peanut butter, crunchy unsweetened actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This peanut butter is an excellent source of plant-based protein, providing 26.7g per 100g. Protein is essential for repairing and building muscle tissue, making it a valuable component for active individuals or those looking to increase their protein intake. Incorporating ONCE AGAIN peanut butter into meals or snacks can help meet daily protein requirements, contributing to overall muscle health and satiety.
Promotes Digestive Health
With 6.7g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is crucial for digestive regularity and can help maintain a healthy gut microbiome. Including fiber-rich foods like this peanut butter can aid in preventing constipation and supporting overall gastrointestinal function, contributing to a feeling of fullness and potentially assisting with weight management.
Contributes to Heart Health
The primary ingredient, dry roasted blanched organic peanuts, provides a favorable fat profile, predominantly consisting of monounsaturated and polyunsaturated fats. These 'healthy fats' are known to support cardiovascular health when consumed as part of a balanced diet. While it does contain some saturated fat (6.7g per 100g), its overall fat composition is beneficial for heart health, especially when replacing sources of less healthy fats.
ONCE AGAIN CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER scores 78/100 (Very good) due to its high protein and fiber content, along with a favorable fat profile, making it a solid choice for many diets.
How to eat it
Peanut butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons. It can be spread on toast, mixed into oatmeal, or used as a dip for fruits and vegetables. Pay attention to portion sizes, as it is calorie-dense.
Pair with a piece of fruit like an apple or banana for a balanced snack that combines healthy fats, protein, and carbohydrates.
Stir into oatmeal or yogurt to boost protein and fiber content, enhancing satiety and nutrient density.
Use as a base for savory sauces or dressings, providing a creamy texture and nutty flavor without added sugar or salt.
Measure your serving (2 tablespoons) to manage calorie intake, as it's easy to overconsume due to its rich flavor and texture.
Things to keep in mind
This product's ingredient list is very simple: dry roasted blanched organic peanuts. As such, the primary caution is for individuals with a peanut allergy, as peanuts are a common and severe allergen. There are no artificial additives, added sugars, or high levels of sodium to be concerned about. The product is naturally free of gluten, dairy, and soy, but cross-contamination should always be considered for severe allergies if not explicitly certified. For most consumers without a peanut allergy, this ONCE AGAIN peanut butter is a straightforward and minimally processed food with few inherent cautions beyond managing portion sizes due to its caloric density.
Is ONCE AGAIN CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER healthy?
Yes, this ONCE AGAIN peanut butter is considered a very good choice, scoring 78/100. It is made from a single ingredient, dry roasted blanched organic peanuts, and contains no added sugar or salt. Its high protein and fiber content, along with healthy fats, contribute to its positive nutritional profile.
How does ONCE AGAIN compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, ONCE AGAIN CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER stands out due to its lack of added sugar and sodium. Many other brands include added sugars and oils, which can lower their nutritional score. This product offers a more natural and minimally processed option.
What does 'unsweetened salt free' mean for this product?
The 'unsweetened salt free' claim means that this peanut butter contains no added sugars or sodium. This is a significant nutritional advantage, as many processed foods contribute excess amounts of these ingredients to the diet. It allows consumers to control the sweetness and saltiness of their meals.
What is a recommended portion size for this peanut butter?
A recommended portion size for this peanut butter is 2 tablespoons. This serving provides a good balance of protein, fiber, and healthy fats. While it's a nutritious food, it is also calorie-dense, so monitoring portion sizes is helpful for managing overall calorie intake.
Can I use this peanut butter in cooking and baking?
Yes, this unsweetened and salt-free peanut butter is highly versatile for cooking and baking. Its neutral flavor profile, free from added sweeteners or salt, makes it suitable for both sweet and savory dishes. It can be used in sauces, smoothies, energy bites, or as a base for homemade protein bars.