ONCE AGAIN HAZELNUT WITH COCOA & MILK AMORE SPREAD receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the high amount of added sugar, totaling 44.4g per 100g. This substantial sugar content incurs a significant penalty of -25 points. The product's classification as NOVA 3, indicating it is a processed food, also contributes a -5 point penalty. On the positive side, the spread receives bonuses for its fiber content (5.61g per 100g, +6 points) and protein (11.11g per 100g, +7 points). Additionally, the presence of potassium (777.78mg), calcium (222.22mg), and iron (6mg) provides a combined +6 points for micronutrients. However, the high added sugar, primarily from organic cane sugar, overshadows these benefits, leading to the overall low score. Compared to a generic dairy equivalent, which often has less added sugar and fewer processed ingredients, this ONCE AGAIN product presents a less favorable nutritional profile due to its formulation choices.
What the nutrients in once again hazelnut with cocoa & milk amore spread, hazelnut with cocoa & milk actually do for you, grounded in established dietary science.
This spread provides 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness. While this product contains fiber, it is important to consider the overall nutritional context, especially the added sugar content, when incorporating it into your diet.
ONCE AGAIN HAZELNUT WITH COCOA & MILK AMORE SPREAD offers 11.11g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. While this product contributes protein, it should be balanced with other protein sources that are lower in added sugars to meet daily requirements effectively. The protein comes from sources like organic roasted hazelnut paste and organic skim milk powder.
This spread contributes several essential minerals, including potassium (777.78mg), calcium (222.22mg), and iron (6mg) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while calcium is crucial for bone health. Iron plays a key role in oxygen transport throughout the body. While these minerals are present, they should be obtained from a variety of nutrient-dense foods as part of a balanced diet.
Hazelnut spreads are typically consumed as a sweet topping for toast, pancakes, or fruit, or used as an ingredient in desserts. Due to its high added sugar content, it is best enjoyed in moderation as an occasional treat. A typical serving size is often smaller than 100g, so adjust consumption accordingly.
Individuals with allergies to tree nuts (hazelnuts, almonds) or milk should avoid ONCE AGAIN HAZELNUT WITH COCOA & MILK AMORE SPREAD, as these are declared ingredients. The product contains a high amount of added sugar (44.4g per 100g), primarily from organic cane sugar. Consumers managing blood sugar levels, such as those with diabetes, should be particularly mindful of their portion sizes due to this significant sugar load. While the product does not contain artificial sweeteners or colors, its processed nature (NOVA 3) suggests it has undergone several processing steps, which is a factor some consumers consider when evaluating food choices.