ONCE AGAIN LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER, LIGHTLY SWEETENED CREAMY
ONCE AGAIN LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER scores 78/100, indicating a very good nutritional profile, primarily driven by its significant fiber and protein content.
This product achieved a FoodScore of 78/100, categorized as 'Very good'.
It provides 9.4g of fiber and 18.8g of protein per 100g serving.
The primary nutritional concern is its 6.3g of saturated fat per 100g.
Compared to generic sunflower seed butter, this SKU has a similar nutrient profile but with added sugar.
A typical serving of 1 pack (about 32g) provides a moderate amount of calories and nutrients.
Scores +45 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
155.94mg
7% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (3.1g)-1
Saturated fat (6.3g)-6
Why it scores 78
ONCE AGAIN LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER earned a FoodScore of 78 out of 100, placing it in the 'Very good' category. This score reflects its strong nutritional contributions, particularly from its high fiber content (9.4g per 100g) and substantial protein (18.8g per 100g), which together contributed 22 bonus points. The product also received points for its healthy fat profile and being minimally processed (NOVA class 2). While it contains organic sugar, the added sugar content is relatively low at 3.1g per 100g, resulting in a minor penalty of 1 point. The saturated fat content, at 6.3g per 100g, led to a 6-point penalty. Overall, ONCE AGAIN maintains a favorable profile due to its base ingredient, organically grown, dry roasted sunflower seeds, which are naturally rich in beneficial nutrients. Compared to a generic sunflower seed butter, this specific SKU includes added sugar and sunflower oil, which slightly alters its macronutrient balance but does not significantly detract from its overall positive score.
Health benefits
What the nutrients in once again lightly sweetened creamy sunflower seed butter, lightly sweetened creamy actually do for you, grounded in established dietary science.
Supports Digestive Health
This sunflower seed butter is a good source of dietary fiber, providing 9.4g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this sunflower seed butter in your diet can help promote satiety and support a healthy digestive system, making it a valuable addition to meals or snacks.
Contributes to Muscle Maintenance
With 18.8g of protein per 100g, ONCE AGAIN LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER offers a significant amount of plant-based protein. Protein is crucial for the repair and building of tissues, including muscle. Incorporating this product into your diet can help meet daily protein requirements, especially for individuals following vegetarian or vegan diets, supporting muscle maintenance and overall bodily functions.
Provides Essential Minerals
This product contributes to your intake of several important minerals. It provides 596.88mg of potassium (13% DV) and 3.12mg of iron (17% DV) per 100g. Potassium is vital for fluid balance and nerve signals, while iron is essential for oxygen transport in the blood. These minerals play key roles in various physiological processes, making this sunflower seed butter a beneficial source for supporting overall health.
ONCE AGAIN LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER scores 78/100, indicating a very good nutritional profile, primarily driven by its significant fiber and protein content.
How to eat it
Sunflower seed butter is a versatile spread commonly used in place of peanut butter. It can be enjoyed at breakfast, lunch, or as a snack. A typical serving size is one pack, which is about 32g, providing a convenient portion for individual use.
Spread on whole-grain toast or crackers for a fiber-rich snack that combines healthy fats and protein.
Stir into oatmeal or yogurt to add creamy texture and nutritional boost from protein and healthy fats.
Use as a dip for apple slices, celery sticks, or banana coins to create a balanced and satisfying snack.
Incorporate into smoothies for a thicker consistency and added nutrients, blending well with fruits and vegetables.
Things to keep in mind
This product contains sunflower seeds, which are a common allergen, though not one of the top 9 major allergens. Individuals with known allergies to sunflower seeds should avoid consumption. The ingredient list also includes organic sugar and organic sunflower oil, which contribute to the product's caloric density. While the added sugar content is low, those monitoring their sugar intake should be aware. The product is generally well-tolerated, but individuals with specific dietary restrictions or sensitivities should review the full ingredient list.
Is ONCE AGAIN Lightly Sweetened Creamy Sunflower Seed Butter healthy?
This ONCE AGAIN product scores 78/100, indicating a very good nutritional profile. It is a good source of fiber (9.4g/100g) and protein (18.8g/100g), and provides beneficial minerals like potassium and iron. While it contains some added sugar (3.1g/100g) and saturated fat (6.3g/100g), these are in moderate amounts, contributing to its overall positive score.
How does ONCE AGAIN Lightly Sweetened Creamy Sunflower Seed Butter compare to peanut butter?
Compared to many generic peanut butters, ONCE AGAIN sunflower seed butter offers a similar macronutrient profile, often with comparable protein and fat content. It is a popular alternative for those with peanut allergies. Some peanut butters may have higher or lower added sugar and sodium, so it's always best to check the specific nutrition facts for any brand, such as Jif Creamy Peanut Butter, for a direct comparison.
What is the role of organic sunflower oil in this product?
Organic sunflower oil is included in ONCE AGAIN Lightly Sweetened Creamy Sunflower Seed Butter to enhance its creamy texture and spreadability. It also contributes to the product's overall fat content. Sunflower oil is primarily composed of unsaturated fats, which are considered healthier fat sources when consumed in moderation.
What is a recommended portion size for this sunflower seed butter?
The recommended serving size for ONCE AGAIN Lightly Sweetened Creamy Sunflower Seed Butter is one pack, which is approximately 32g. This portion provides a balanced amount of calories, protein, and fiber. Adhering to this serving size helps manage overall calorie and fat intake, fitting well into a balanced diet.
Can this product be used in baking?
Yes, ONCE AGAIN Lightly Sweetened Creamy Sunflower Seed Butter can be a suitable ingredient for baking. Its creamy texture and mild, slightly sweet flavor make it a good substitute for other nut butters in recipes for cookies, bars, or energy bites. It can also add moisture and richness to baked goods.