ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER, UNSWEETENED CREAMY
ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER scores 71/100 (Good) due to its high protein content and healthy fat profile, despite a moderate amount of saturated fat.
This product earns a FoodScore of 71/100, indicating a good nutritional choice.
A significant strength is its 30g of protein per 100g, contributing to satiety.
The primary concern is the 10g of saturated fat per 100g.
Compared to generic peanut butter, this SKU is notable for having 0g of added sugar.
Portion control is important, as 2 tablespoons (serving size) contains 10g of total fat.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
167mg
7% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (30g)+10
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
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What holds it back
Saturated fat (10g)-14
Why it scores 71
ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein content of 30g per 100g and a favorable fat profile that includes healthy unsaturated fats. The product also receives bonuses for its 6.7g of fiber and the presence of potassium (706.67mg, 15% DV). As a NOVA class 2 item, it is considered a minimally processed culinary ingredient, which adds to its score. The ingredient list, featuring only dry roasted blanched peanuts and salt, reflects this minimal processing. The main deduction comes from its 10g of saturated fat per 100g. Notably, this product contains 0g of added sugar, aligning with a common consumer preference for unsweetened options. Compared to a generic dairy equivalent, this peanut butter offers a distinct nutritional profile, particularly in its higher protein and healthy fat content, making it a valuable plant-based option.
Health benefits
What the nutrients in once again unsweetened creamy peanut butter, unsweetened creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This peanut butter is an excellent source of protein, providing 30g per 100g. Protein is essential for muscle repair and growth, and incorporating protein-rich foods into meals can help increase feelings of fullness and reduce overall calorie intake. Consuming ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER can be a convenient way to boost protein intake, especially for individuals following plant-based diets or those looking to manage their weight through increased satiety.
Provides Healthy Fats
Peanut butter is known for its fat content, and this ONCE AGAIN product contains a significant amount of healthy unsaturated fats. These fats are important for various bodily functions, including hormone production and nutrient absorption. While it does contain 10g of saturated fat per 100g, the overall fat profile is dominated by monounsaturated and polyunsaturated fats, which are generally considered beneficial for cardiovascular health when consumed in moderation as part of a balanced diet.
Source of Dietary Fiber
With 6.7g of fiber per 100g, this peanut butter contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER can also help regulate blood sugar levels and contribute to feelings of fullness, further supporting weight management efforts.
ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER scores 71/100 (Good) due to its high protein content and healthy fat profile, despite a moderate amount of saturated fat.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons. It can be spread on toast, mixed into oatmeal, or used as a dip for fruits and vegetables. Be mindful of portion sizes, as it is calorie-dense.
Pair with fruit: Spread ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER on apple slices or banana for a balanced snack with added fiber and vitamins.
Boost your breakfast: Stir a tablespoon into oatmeal or yogurt to add protein and healthy fats, enhancing satiety.
Use in savory dishes: Incorporate into sauces for stir-fries or dressings for salads to add a creamy texture and nutty flavor.
Mindful portions: Measure out the 2-tablespoon serving to manage calorie and fat intake, especially if you are monitoring your weight.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of severe allergic reactions. The ingredient list is minimal, containing only dry roasted blanched peanuts and salt, so there are no concerns regarding artificial sweeteners, colors, or preservatives. The sodium content is relatively low at 167mg per 100g, which is not a significant concern for most healthy individuals when consumed in typical serving sizes. Overall, for those without peanut allergies, this product presents few specific cautions beyond general dietary considerations for fat and calorie intake.
Is ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER healthy?
ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER is considered a good nutritional choice, scoring 71/100. It is a good source of protein and fiber and contains healthy unsaturated fats. Its minimal ingredient list, with no added sugar, contributes to its positive health profile. As with any calorie-dense food, portion control is key.
How does ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER compare to Jif Creamy Peanut Butter?
Compared to many conventional brands like Jif Creamy Peanut Butter, ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER stands out for having 0g of added sugar. Many popular peanut butter brands include added sugars and sometimes hydrogenated oils. This product's simple ingredient list of only dry roasted blanched peanuts and salt makes it a less processed option.
What is the significance of 'dry roasted blanched peanuts' in the ingredient list?
The term 'dry roasted blanched peanuts' indicates that the peanuts were roasted without oil and had their skins removed. This process contributes to the smooth texture and flavor of the peanut butter. It also means no additional oils are added during the roasting process, which can impact the overall fat profile of the product.
What is a reasonable daily intake for peanut butter?
A reasonable daily intake depends on individual dietary needs and calorie goals. The standard serving size for peanut butter is 2 tablespoons, which provides 10g of total fat and 6g of protein. Incorporating one or two servings per day can contribute to your protein and healthy fat intake without significantly exceeding calorie limits, especially when balanced with other foods. Always consider your overall dietary pattern.
Does this peanut butter need to be refrigerated after opening?
While not strictly necessary for safety, refrigerating ONCE AGAIN UNSWEETENED CREAMY PEANUT BUTTER after opening can help maintain its freshness and prevent oil separation. Due to the absence of stabilizers often found in more processed peanut butters, natural oil separation is common. Stirring before each use will help recombine the oils.