ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER, UNSWEETENED CRUNCHY
ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER scores 71/100 (Good), primarily driven by its **high protein content** and **minimal processing**, making it a nutritionally sound choice.
This product earns a FoodScore of 71/100, placing it in the 'Good' category.
It provides a notable 30g of protein per 100g, contributing to satiety.
With 0g of added sugar, it avoids a common pitfall in many processed foods.
As a NOVA class 2 item, it is less processed than many other peanut butter options.
Portion control is key, as 100g contains 633 calories and 53.33g of total fat.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
167mg
7% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (30g)+10
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
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What holds it back
Saturated fat (10g)-14
Why it scores 71
ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER achieves a FoodScore of 71 out of 100, indicating a 'Good' nutritional profile. The score benefits significantly from its high protein content, providing 30g per 100g, which contributes 10 bonus points. The product also receives 8 points for its 6.7g of fiber per 100g. A favorable fat profile, with a good balance of unsaturated fats, adds another 10 points. The inclusion of dry roasted blanched peanuts as the primary ingredient and its classification as NOVA class 2 (processed culinary ingredient) earns 8 points for being minimally processed, reflecting a simpler ingredient list compared to many other peanut butter products. The presence of 706.67mg of potassium (15% DV) adds 2 micronutrient points. These bonuses are partially offset by a penalty of 14 points due to 10g of saturated fat per 100g. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, this peanut butter stands out for its lack of added sugar and substantial protein.
Health benefits
What the nutrients in once again unsweetened crunchy peanut butter, unsweetened crunchy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER is a significant source of protein, providing 30g per 100g. Protein is essential for muscle repair and growth, and including it in meals can help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Incorporating a serving into breakfast or snacks can contribute to meeting daily protein needs.
Contributes to Heart Health
The primary ingredient, dry roasted blanched peanuts, provides a favorable fat profile, predominantly consisting of monounsaturated and polyunsaturated fats. These fats are known to support cardiovascular health when consumed as part of a balanced diet. While it contains 10g of saturated fat per 100g, the overall fat composition is beneficial, helping to maintain healthy cholesterol levels.
Provides Dietary Fiber
With 6.7g of fiber per 100g, this peanut butter contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regularity and supporting a healthy gut microbiome. Fiber also plays a role in blood sugar management by slowing down the absorption of glucose, which can help prevent sharp spikes after meals.
ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER scores 71/100 (Good), primarily driven by its high protein content and minimal processing, making it a nutritionally sound choice.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast, as a snack, or as an ingredient in various dishes. A standard serving size is 2 tablespoons (approximately 32g), which provides a concentrated source of calories and nutrients. It's important to be mindful of portion sizes to align with your dietary goals.
Pair with fruit: Spread ONCE AGAIN peanut butter on apple slices or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Boost smoothies: Add a tablespoon to your morning smoothie for extra protein and healthy fats, enhancing satiety and nutrient density.
Use in savory dishes: Incorporate into sauces for stir-fries or as a base for marinades to add a nutty flavor and creamy texture.
Measure portions: Use a measuring spoon to ensure you are consuming the intended serving size, as peanut butter is calorie-dense.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the risk of severe allergic reactions. The ingredient list is minimal, containing only dry roasted blanched peanuts and salt, which means it avoids many common additives like emulsifiers or added sugars often found in other peanut butter brands. The sodium content is 167mg per 100g, which is relatively low, but individuals monitoring sodium intake should still consider it as part of their overall daily consumption. There are no other specific ingredients in ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER that typically warrant broad cautions for the general population.
Is ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER healthy?
With a FoodScore of 71/100, this peanut butter is considered a 'Good' choice. It is high in protein and fiber, and contains no added sugar. Its minimal ingredient list and NOVA class 2 classification indicate it is less processed than many alternatives, making it a nutritionally sound option for most diets.
How does ONCE AGAIN compare to other peanut butter brands?
Compared to brands like Jif Creamy Peanut Butter, ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER stands out for its lack of added sugar and simpler ingredient list. Many conventional peanut butters include added sugars and oils, which can lower their nutritional score. This product's focus on just peanuts and salt makes it a more whole-food-oriented choice.
What does 'dry roasted blanched peanuts' mean?
This means the peanuts have been roasted without oil and had their skins removed. This process results in a richer flavor and a smoother texture for the peanut butter, while avoiding the addition of extra fats during the roasting process. It contributes to the product's minimal processing.
What is a recommended portion size for this peanut butter?
The recommended serving size is 2 tablespoons (approximately 32g). While this product is nutritious, it is calorie and fat dense, providing 633.33 calories and 53.33g of total fat per 100g. Sticking to the recommended serving helps manage calorie intake while still enjoying its benefits.
Can I use this peanut butter in baking?
Yes, ONCE AGAIN UNSWEETENED CRUNCHY PEANUT BUTTER is suitable for baking. Its unsweetened nature gives you control over the sugar content of your recipes. The crunchy texture can also add an interesting element to cookies, bars, or other baked goods, providing a nutty flavor and texture.